You can't always predict a heavy rain or remember your umbrella. But designer Mikhail Belvacv doesn't think that forgetting to check the weather forecast before heading out should result in you getting wet. That's why he created lampbrella, a lamp post with its own rain sensing umbrella.

    The designer says he come up with the idea after watching people get wet on streets in Russia. “Once, I was driving on a central Saint Petersburg street ad saw the street lamps lighting up people trying to hide from the rain. I thought it would be appropriate to have a canopy(伞蓬)built into a street lamp.” he said.

    In addition to the rain sensor, there's also a 360°motion sensor on the biberglass street lamp which detects whether anyone's using the lampbrella. After three minutes of not being used the canopy is closed.

    According to the designer, the lampbrella would move at a relatively low speed, so as not to cause harm to the pedestrians. Besides, it would be grounded to protect from possible lighting strike. Each lampbrella would offer enough shelter for several people. Being installed at 2 meters off the ground, it would only be a danger for the tallest of pedestrians.

    While there are no plans to take lampbrella into production, Belyacv says he recently introduced his creation one Moscow Department, and insists this creation could be installed on my street where a lot of people walk but there are no canopies to provide shelter.

    Gardening is popular in many parts of the world. This outdoor activity gives us beautiful plants, pleasant smelling flowers and fresh fruits and vegetables. But it also does a lot of good to our health.

    Gardening connects people. When you are gardening, you are outdoors. So it is a perfect chance to meet and spend time with your neighbors. Most people love to talk about their hobbies, and gardeners are no different. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens almost as much as sharing flowers and vegetables from their gardens.

    Gardening is a great activity for children. It gets them outdoors and off computers, televisions and cell phones. Gardening is also a great teacher. It can teach a child about where food comes from and healthy eating. It also helps them to understand that the natural resources (资源) are not inexhaustible and the importance of using them carefully.

    Then, when you garden, you must move around. All the different movements needed for gardening, like bending and lifting, work small muscles (肌肉) in the body. And you can easily get good exercise when you are digging holes or pulling grasses.

    In a study, researches looked at more than 2,800 people over the age of 60. They studied their lifestyle habits, activities and health over a 16-year period. They found that gardening could lower the risk of future dementia (痴呆) by 36%. Gardening requires people do many repeated actions, such as picking off dying flowers. These actions have a calming influence on the brain. The brain is still active but not in the same way when we use computers.

    You'll feel wonderful when what you grow in a garden looks, smells, feels and tastes good.

    As the weekend approaches, perhaps you're looking forward to a meal out or sitting in front of the TV with a takeaway. But as you settle down to enjoy that comforting plate of beef or start spooning that fragrant lamb curry over the rice, will you be worrying about whether you are really eating what was written on the menu?

    Yesterday it was revealed by the Food Standards Agency that more than a fifth of the 665 meat samples tested last year contained DNA from animals not listed on the label. Of the 145 problem samples, 73 came from supermarkets, while 22 came from processing plants. The remaining 50 all came from restaurants.

    I have no doubt that over the next few years, the percentage of meal coming from dubious origins will continue to rise unless something drastic is done. Why? There are two main reasons. First, too many businesses are willing to boost their profits by adulterating their products in the meat industry. I believe there is a systemic problem within the meat industry that makes it particularly attractive to unscrupulous characters who are really nothing more than criminals，the second is the complexity and length of the meat supply chain. If you buy a chicken-based ready meal from a supermarket, as you might imagine, that chicken will pass through many hands before it ends up on your plate here. Worse still, the meat will often he partially processed somewhere along that chain—usually with salt and water added to boost flavour and volume—which is quite legal.

    Obviously, it is impossible for consumers to be detectives about every piece of meal they eat.

    However, what you can do is to avoid processed foods and never buy ready meals. Stay away from burgers made in factories. Don't go to chain restaurants. Instead, go to local, independent restaurants where it is more likely the chef and owner—often the same person—cares about where the meat comes from, and will be happy to tell you. So, try to buy your meat from a good local butcher.

    And no, what I am suggesting is not going to hurt your purse or wallet. The essence, then, is to buy meat that has had as small a journey from field to fork as possible, because that is the only way you can he sure of what you eat. It's that simple.

    Are you afraid of going to the dentist(牙医)? If so, you're not alone.

    These fears could just be in our heads, however. According to a recent survey by Martin Tickle, a professor at the University of Manchester in the UK, the pain isn't felt most of the time in dental surgeries(牙科手术). In fact, among the 451 interviewed patients, 75％reported no pain at all during their visits, including situations when they had their teeth pulled out.

    Could it be the sound of the drill(钻头)then?

    "I found that the sound of drilling can evoke deep worry in dental patients. Actually they don't have any pain, "Hiroyuki Karibe, a scientist at Nippon Dental University in Tokyo, told The Guardian.

    To find the reason why a drill might bring on a racing heart, Karibe divided the volunteers into low-fear and high-fear groups based on how much they feared a trip to the dentist. Volunteers were played the sound of a drill while their brain activities were watched by a machine.

    What Karibe found in the low-fear group was increased activity in the areas of the brain relative to auditory processing(听觉处理), which means, for these people, the sound of dental drills is no different from other sounds.

    In the high-fear group, however, the brain area that was activated(激活)was different. It was the area that carries out a number of duties, including learning, feelings and, most importantly, memory. This means that these volunteers not only heard the sound, but they remembered it—they made connections between the sound of a drill and the worry it produced in the past, causing their worry to return.

    Understanding how brains reply to the sounds of dentists' drills could help scientists find ways to make patients more relaxed, according to Karibe, because patients who worry about going to the dentist might keep putting off their visits. But the best way is to keep your teeth healthy.

    One day, when I was working as a psychologist in England, an adolescent boy showed up in my office. It was David. He kept walking up and down restlessly, his face pale, and his hands shaking slightly. His head teacher had referred him to me. "This boy has lost his family," he wrote, "He is understandably very sad and refuses to talk to others, and I'm very worried about him. Can you help?"

    I looked at David and showed him to a chair. How could I help him? There are problems psychology doesn't have the answer to, and which no words can describe. Sometimes the best thing one can do is to listen openly and sympathetically.

    The first two times we met, David didn't say a word. He sat there, only looking up to look at the children's drawing on the wall behind me. I suggested we play a game of chess. He nodded. After that he played chess with me every Wednesday afternoon-in complete silence and without looking at me. It's not easy to cheat in chess, but I admit I made sure David won once or twice.

    Usually, he arrived earlier than agreed, took the chess board and pieces from the shelf and began setting them up before I even got a chance to sit down. It seemed as if he enjoyed my company (陪伴). But why did he never look at me?

    "Perhaps he simply needs someone to share his pain with," I thought, "Perhaps he senses that I respect his suffering." Some months later, when we were playing chess, he looked up at me suddenly.

    "It's your turn," he said.

    After that day, David started talking. He got friends in school and joined a bicycle club. He wrote to me a few times about his biking with some friends, and about his plan to get into university. Now he had really started to live his own life.

Maybe I gave David something. But I also learned that one, without any words, can reach out to another person. All it takes is a hug, a shoulder to cry on, a friendly touch, and an ear that listens.

For the first time in Hong Kong's history, an entertainer has been written into middle school textbooks. He is considered one of the best actors in Hong Kong. Yes, he is Chow Yunfat.(周润发）

The example of his long hard struggle for success has been used in a chapter in a Hong Kong middle school textbook. Using his experience, students can learn to make the most of their time and to grab every opportunity to succeed.

On hearing about this, Chow said joyfully, "I really hope that my experiences can make young people understand that one should not be afraid of difficulties and setbacks(挫折), for they are the only way to success."

Indeed, Chow has travelled a long and difficult path to reach his success. In 1955, he was born into a poor family in Hong Kong. When he was 17, he had to leave school. He worked in a number of jobs—as a postman, camera salesman and taxi driver. These experiences paved the way for him to play all kinds of roles later in life.

Chow broke into the film industry in the late 1970s. He was one of the hardest working actors and starred in a number of popular TV dramas and films including "Shanghai Bund" (《上海滩》)and "A Better Tomorrow". Since 1985, he has won many awards including Taiwan's Golden Horse Awards and Hong Kong Film Awards.

In 1995, he went to Hollywood. Although he was already in his 40s, he had to learn English. He even put chopsticks （筷子）in his mouth to practise pronouncing（发音） certain sounds. His film, "Crouching Tiger, Hidden Dragon", began to gain him more fame and recognition around the world. In 1998, the mayor of Chicago set aside January 12 as "Chow Yunfat Day."