With all the wars, fighting and sadness in the world today, it's not only necessary, but also essential to have a good sense of humor just to help us get through each and every day of our lives. Putting a smile on someone's face when you know they are feeling down in the dump, makes me feel good and warms my heart.

    How would you feel if you could not joke around with your wife, husband, child, co-worker, neighbor, close friends, or even just someone that you are standing in line with at your corner store? I am always saying things that make others smile or laugh, even if I don't know the person I'm joking around with. My Grandma always found humor in everything she did, even if it was the hardest job anyone could imagine. This not only relieves stress in any situation, but also is common courtesy(礼貌)to speak to others that are around you.

    I know of a few people that don't have a funny bone in their bodies, as they say. Everyone around them could be rolling on the floor after hearing a great joke and they would sit there without the s lightest smile on their face. They don't get the joke that makes others laugh. I am busting a gut while they just sit there, looking at me as if I were from outer space. How can people not get a really funny joke?

    Laughing is essential to keep your stress levels under control. Without humor we would find ourselves with a lot of psychological problems, or on a lot of medications to keep us from going crazy. There is too much sadness in this present world. It drives people crazy. We all need to find a way to ignore the sadness and bring a little light into our lives. So, I believe our best medicine is to get together and tell some jokes and have some fun laughing together.

    An extremely enthusiastic truth seeker who runs the YouTube channel Bright Insight claims（声称）to have found the mysterious city of Atlantis and insists that its true location has been hiding in plain sight for thousands of years.

    In a video, YouTube blogger Jimmy Bright argues that the Richat Structure, a geologic dome（穹状物）in northwest Sahara also referred to as the Eye of the Sahara, is the most likely location of Atlantis.

    He mentioned measurements from the famous Dialogues of Plato, which gave birth to the mystery. The Greek philosopher（哲学家）claimed that Atlantis was a long-gone kingdom, which stretched into Europe as far as Italy and into Africa as far as Egypt thousands of years ago. The giant island was said to be wiped off the face of the planet by a natural disaster “in a single day and night of misfortune”.

    At first sight, this has nothing to do with the land-based Richat Structure, but Jimmy claims that the so-called Younger Dryas theory could be a possible explanation. According to it, a massive change in global temperatures caused unexpected climate change and sea level to rise.

    In what can be viewed as another proof to the Sahara theory, the diameter（直径）of the Richat Structure's outer circle is 23.5 km according to Google Map's measurements, which matches those mentioned by Plato — 127 stadia, which is roughly 23.5 km in today's terms.

    Another thing that helps solve the mystery is a theory that the Eye of the Sahara closely matches the description from Plato's dialogues. The ancient philosopher wrote that the main city of Atlantis consisted of circles of water and land, which, Jimmy said, looks very similar to the circular form of the Richat Structure.

    Although the majority of researchers believe that Plato's story was nothing but a moral story used to describe a failed idea of seeking power and searching for fortune, it has raised quite a few theories, Since the Middle Ages, explorers have been pointing fingers at different places around the world, including the Atlantic Ocean and the Mediterranean Sea, with the most amazing theories linking the location of Atlantis to the Antarctic and the North Sea.

    Fifty years ago I had a young family of three boys. My husband Johnny and I left them with a friend while we made a rare trip to the cinema in Liverpool.

    It was dark and pouring with rain but with the headlights shining on the road  we saw something ahead of us. Johnny pulled to a stop and I jumped out, ran to the grass edge and grabbed a small, wet, and frightened creature. I wrapped it safely in my woollen hat and insisted that my husband turn back and head for home. We thought it was a baby rabbit because it had long ears and was grayish-brown in colour. Once home, we filled a box with torn-up newspaper and a warm towel. We named our new animal Bobsy as we had no idea of its sex.

    Sadly though, on the third day with us, it caught its back foot in a door and we quickly realised it was broken. We rushed to the vet (兽医), who said, "It's only a rabbit, I'll put it to sleep." Our response was a very determined, "No way !"We found another vet and told that she was a baby hare. We were told we should continue to keep her in her box for a week and her foot would heal.

    After her recovery, Bobsy learnt to use the kitty litter tray. She would comb her long ears with her front paws. The local paper heard about this and came to our house to take her photo and write a story about her. We had her for seven wonderful years before we moved to New Zealand and we will never forget her.

    Imagine your body is like the house you live in. Every day, your family creates rubbish. The rubbish builds up until it is put out for the weekly garbage collection.

    Now, say you put three bags of garbage out, but because one of the collectors was away sick, only two bags are collected. You take the leftover bag inside to be put out again next week. The following week you put on another three bags, plus the leftover bag from last week. But again, only two bags are collected. Imagine this cycle is repeated over the following weeks.

    This is a simple description of what happens to your body when your kidneys (肾脏) don't work efficiently. Your body is not thoroughly emptied of waste products. Other areas of the body such as blood pressure and red blood cell production are affected and the insidious process that may lead to kidney failure begins.

    It's not uncommon for people to lose up to 90% of their kidney function before developing any symptoms. There may be no warning signs. This makes early detection (诊查)difficult.

    Kidney's main job is to remove toxins (毒素) and unwanted water from our blood. Every day our kidneys clean an average of 200 litres of blood. Kidney failure may be a gradual and silent process, going unnoticed because there is no obvious pain.

    Research shows that more than 35% of the patients requiring dialysis (透析) do not see a kidney specialist before they have to do so. Some risk factors for kidney disease such as age and genetic make-up are out of our control; however, some changes in lifestyle may help prevent kidney damage. Two major risk factors for kidney disease, diabetes (糖尿病) and high blood pressure, have been on the rise over the last few decades. Both conditions are chiefly affected by being overweight and not getting enough exercises, which are the potential (潜在的) risk factors for the kidney disease.

Food festivals are a common occurrence in the UK and take place in all sorts of places and at all sorts of times. Whatever your taste, there's a food festival to match — no matter how specialized. 

⒈Meatopia 

This three-day, London-based festival takes place at the end of August and is a meat lover's paradise. In addition to a range of legally sourced meat products, from juicy burgers to tender steaks, attendees can listen to live music, watch butchery demonstrations, and attend informal meat-based workshops. 

⒉The National Honey Show 

If you have a sweet tooth, then it could be that the National Honey Show, which started in 1921 and is the largest event of its kind, is the place for you to be. This three-day event attracts many local entries who showcase their sweet golden honey, some of which is sold globally. 

⒊The Orange Sauce Festival 

Have you heard about a festival that is devoted only to orange sauce? Held in Cumbria, this sweet, fragrant festival has been running for 3 years. What attracts people most is a competition to find the best homemade orange sauce. There are thousands of participants from over 30 different countries across the globe, bringing their local snacks to share here. 

⒋The Ginger and Spice Festival 

If you'd prefer something with a little more kick to it, then you could attend The Ginger (姜) and Spice Festival held in Market Drayton. Unlike other food festivals, it celebrates its town's historic connection to Robert Clive, who returned from India with ginger. Because of this, they specialize in baking gingerbread, but also sell a range of traditional spices from mild to hot. 

Writing out the same word again and again may bring back bad memories for some, but handwriting can boost connectivity across brain regions, some of which are involved in learning and memory, a new study shows.

In the study, psychologists Audrey and Ruud, both at the Norwegian University of Science and Technology, stuck electrodes (电极) on the participants' heads. They asked the participants to type out or hand write with a digital pen words that appeared on a computer screen. Sensors in a cap recorded electrical brain activity. Then the psychologists looked for when two brain areas are active with the same frequency of electrical waves at the same time. This result can reveal the connectivity among different regions across the brain.

With handwriting, the researchers saw increased activity, specifically in low frequency bands, not only in the expected motor areas but also in others associated with learning. These low frequency bands have previously been shown to support memory processes. When the team compared the two tasks, they realized that handwriting —but not typing —increased the connectivity across parietal (顶叶) brain regions, which are involved in sensory and motor processing, and central regions, many of which are involved in memory.

"Even when the movements are very similar, the activation seems much, much higher in handwriting," Audrey says. "It shows that there's more involvement of these brain regions when you're handwriting, which might give you some specific advantages."

These findings suggest that there are distinct processes of brain activation happening while a person types or writes. This boost of stimulation of handwriting facilitates learning because these particular waves between these areas are involved in memory formation and encoding (编码) .

And although handwriting may help with learning processes, typing is often easier, faster and more practical. "Students and teachers alike should therefore consider the task at hand to decide to hand write or type," Audrey says. Despite the need for more studies to determine the best learning strategy, experts say that handwriting shouldn't be left behind in the digital age. "Schools need to bring in more writing into curriculum design," Ruud says.