The famous director of a big and expensive movie planned to film a beautiful sunset over the ocean, so that the audiences could see his hero and heroine in front of it at the end of the film as they said goodbye to each other forever. He sent his camera crew out one evening to film the sunset for him.

    The next morning he said to the men, “Have you provided me with that sunset?”

    “No, sir,” the men answered.

    The director was angry. “Why not?”  he asked.

    “Well, sir,” one of the men answered, “we're on the east coast here, and the sun sets in the west. We can get you a sunrise over the sea, if necessary, but not a sunset.”

    “But I want a sunset!” the director shouted. “Go to the airport, take the next flight to the west coast, and get one.”

    But then a young secretary had an idea. “Why don't you photograph a sunrise,” she suggested, “and then play it backwards? Then it'll look like a sunset.”

    “That's a very good idea!” the director said. Then he turned to the camera crew and said, “Tomorrow morning I want you to get me a beautiful sunrise over the sea.”

    The camera crew went out early the next morning and filmed a bright sunrise over the beach in the middle of a beautiful bay. Then at nine o'clock they took it to the director. “Here it is, sir,” they said, and gave it to him. He was very pleased.

    They all went into the studio. “All right,” the director explained, “now our hero and heroine are going to say goodbye. Run the film backwards so that we can see the ‘sunset' behind them.”

    The “sunset” began, but after a quarter of a minute, the director suddenly put his face in his hands and shouted to the camera crew to stop.

    The birds in the film were flying backwards, and the waves on the sea were going away from the beach.

    With my hands and knees on the floor of the airplane, I was searching for an old lady's missing hearing aid during the flight from Sydney to Los Angeles. It occurred to me that this may not be the most dignified posture for a Buddhist nun(尼姑).

    I had seen the old lady from the seat in front of me as she walked up and down the passage with a flashlight. I asked a few times what was wrong, but she didn't answer at first —– she couldn't hear me. She was wearing a woolen coat. Judging from her accent, she came from Eastern Europe.

    Do you know how much hearing aids cost? Thousands, especially for the new tiny hidden-in-the-ear type she described. It takes a long time for an appointment to make a new one, and many doctor visits to get the thing adjusted right. Therefore, my dignity seemed less important than finding that hearing aid. But how does one find a tiny black object in a shadowy jet cabin（机舱）

    The lady wasn't even sure where or when she had lost it. At one point, a couple of flight attendants did a random search around the lady's seat; I wasn't impressed. They left suggesting that she search the seat of her previous flight! My flashlight turned up all kinds of small objects, bits of plastic, broken pieces of headphones.

    The old lady said that she gave up. Yet I couldn't. After we landed, as passengers streamed past us, I insisted that the lady move aside while awaiting her wheelchair. Then I got into a real down and dirty search among the dust under her seat and on the floor.

    Look! A little peanut-sized shiny black object caught the light of my flashlight in a floor crack near her seat.

    What a rush. “I found it!”

    With great astonishment and gratitude, the old lady responded, “I haven't the words to express my thanks!”

    In 1971 a young man who grew up very poor was travelling across the country, trying to make a new start for himself. Along the way he had completely run out of(用光) money and was forced to spend the night in his car. This continued until one morning, after a week of sleeping in his car, he walked nervously into a restaurant and ordered a big breakfast.

    After eating his first good meal in weeks, he found himself lying to the waiter, telling him he had lost his wallet. The waiter, who was also the owner, walked behind the chair where the young man had been sitting. He bent down, and came up with a $20 bill that looked as if it had fallen on the floor and said, “Son, you must have dropped this,” the owner said. The young man couldn't believe his luck! He quickly paid for the breakfast, left a tip, bought gas with the change, and headed West.

    On the way out of town, he began to understand what the owner did. Maybe nobody dropped the money at all. “Maybe that fellow just knew I was in trouble and he helped me in a way that didn't embarrass(使尴尬) me. So I just made a promise to help other people if I can.”

    Later, he worked very hard and became a rich man. Now he lives near Kansas City. Each year he gives away thousands of dollars. He is known as the “Secret Santa” because at Christmas time each year, he personally hands money out to those on the street and at restaurants. Last year, he gave more than $50,000 away in Kansas City.

    Take advantage of this offer to stay in the middle of the magic and save up to 25 % on rooms at select Disney Resort hotels. Valid for stays most nights from May 28 through August 31. Book through July 14 this year.

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    A nation's humor is linked to the historical development of the country. How funny somebody finds a certain thing depends on many things including ages, personal experiences, levels of education and locations. Therefore, humor is something that is not always transferable (可转移的) in another country.

    What about when both countries speak the same mother tongue? Does that mean they will then share the same sense of humor, or can differences still take place? Let's take the example of Britain and America. Time and time again, people say that Brits and Americans don't "get" each other's sense of humor. It is often argued that one of the most common differences between the British and American sense of humor is that Americans don't understand irony (反话). Simon Pegg explores this topic in depth in his article What Are You Laughing At? He concludes that this statement isn't true and I agree with him.

    In fact, Brits use irony on a daily basis while Americans don't. I think Americans understand British irony (most of the time anyway); what they don't understand is the need to use it so frequently. When Americans use irony, they tend to say that they are "only kidding". They feel the need to make a joke more obvious than Brits do. Maybe this comes from a fear of offending (冒犯) people.

    The American sense of humor is generally more slapstick (闹剧的) than that in Britain. I think this arises from a cultural difference between the two. Their jokes are more obvious and forward, a bit like Americans themselves. British jokes, on the other hand, tend to be more subtle. This may stem from the fact that British culture is more reserved (矜持的) than American culture.

For most of us, walking is something we do automatically. It doesn't require much effort, so many of us fail to remember the benefits of walking for health.

Physical activity doesn't need to be hard. Whether you're regularly active or not, even a quick ten-minute daily walk can deliver a host of health benefits. But what happens if we stop walking ahead and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.

One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve how a person walks and balance for healthy adults and those with knee problems. Walking backwards causes us to take shorter, more frequent steps, leading to improve the muscles of the lower legs. But the benefits of changing direction aren't just that- -an interest in backwards movement has led researchers to discover various other benefits. While normal walking can help us maintain a healthy weight, walking backwards may be even more effective. Energy expenditure when walking backwards is almost 40 percent higher than walking at the same speed forwards, with one study showing reductions in body fat for women who completed a six-week backwards walk.

Walking backwards is simple, but that doesn't mean it's easy. So, how can you add walking backwards into your exercise plan? When walking backwards, we're more likely to crash into something or fall over, so in the interest of safety, it's best to start indoors where you won't crash into someone or outside in a flat, open area. Look over your shoulder. Keep your head and chest upright while reaching back with your big toe for each step, rolling through the foot from toe to heel. Once you become more confident walking backwards, you can begin to speed things up.