It was a hot,humid day, and my brother Walt and I had decided that the only way to surviveit would be to go swimming in a deep swimming hole across Mr. Blickez's pasture(牧场) and through some woods.

    The onlyproblem with our plan was that this pasture was guarded by a huge, meanHereford bull. Mr. Blickez had told us that Elsie was the meanestbull in the township, maybe even the county, and we believed him. But the hotter it got, the more we thoughtthere was something fishy about his claim. For one thing, we remembered Mr. Blickez liked telling tall tales; for another, Elsie seemed like an oddname for a bull.

    Finally, Italked Mom into asking permission for us to walk through the pasture, but thenanother problem surfaced．Mom said she would talk to Mr. Blickez if we would take our cousin Joanie along with us. Joanie was almost two years older than me anda head taller. If her teasingever got around my grade school, it would be all over for me. In fact, I still had a headache from a quarrelwith her that morning.“I'm not goingswimming with that dumb girl cousin.” I told my mom.

  “Either Joaniegoes with, or you stay home alone,” Mom said in her serious tone. I gave in and we set out. On our way across the pasture, Walt yelledsuddenly. Elsie hadapproached him quietly and was licking(舔) his back. Joanie and Idove under the wire fence, but while I was on the ground I looked up and sawthat Elsie wasn't a big mean bull after all. She was going to keep licking my brother's back as long as he stoodstill.

    We had manygood days growing up and visiting our secret swimming hole guarded by theso-called “big mean bull”. And as it turned out, for a girl cousin, Joanie hasn't been too bad. She's been one of my best friends over theyears.

    Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    Every people uses its own special word to show its ideas and feelings. Some of these expressions（表达，说法） are commonly used for many years. Others are popular for just a short time. One such American expression is “Where's the beef?” It is used when something is not as good as it is said to be. In the early 1980s “Where's the beef?” was one of the most popular expressions in the United States. It seemed as if everyone using it at the time.

    Beef, of course, is the meat from a cow, and food is more popular in America than a hamburger made from beef. In the 1960s a businessman named Ray began building small restaurants that sold hamburgers at a low price. Ray called this “McDonald's”. Ray became one of the richest businessmen at last in America.

    Other business people watched his success. Some of them opened their own hamburger restaurants. One company called “Wendy's” said its hamburgers were bigger than those sold by McDonald's or anyone else. The Wendy's Company began to use the expression “Where's the beef?” to make people know that Wendy's hamburgers were the biggest. The Wendy's television advertisement showed three old women eating hamburgers. The bread that covered the meat was very big, but inside there was only a bit of meat. One of the women said she would not eat a hamburger with such a little piece of beef. “Where's the beef?” she shouted in a funny way. The advertisement for Wendy's hamburger restaurants was success. As we said, it seemed everyone began using the expression “Where's the beef?”.

    A 525-year-old copy of a letter by Christopher Columbus, stolen from the Vatican, was returned this week. An investigation by the United States Department of Homeland Security and the Vatican located the letter.

    “We are returning it to its rightful owner, “said U.S. ambassador to the Vatican, Callista Gingrich, at a ceremony in the Vatican Library. Columbus wrote the letter to the king and queen of Spain after discovering “The New World.” He described what he had found and requested money for another trip. His original letter was written in Spanish. But several copies of a Latin translation were made to spread news of his discovery to the royal courts of Europe and the Pope.

    One of the Latin letters, copied by Stephan Plannack in 1493, was put in the Vatican Library. Known as the Columbus Letter, it has eight pages, each about 18.5 cm by 12 cm. In 2011, an American expert in rare manuscripts received a similar looking letter. After reviewing it, he decided that it was real. The year before, the same expert had studied a Columbus Letter in the Vatican Library and suspected that it was a fake. One reason was that the stitching (针脚) marks on the letter were not the same as those on the cover. The letter in the United States, however, had the exact same stitching marks as the leather cover of the fake letter he had studied in the Vatican.

    The expert, who was not identified, contacted Homeland Security art investigators, who began working with Vatican inspectors and rare book experts. They believed that someone took the real letter out of its cover at the Vatican Library and replaced it with an artificial one. Archbishop Jean-Louis Brugues is the Vatican's chief librarian. He said, “We do not know exactly when the substitution took place. We will probably never know who the forger (伪造者) was.”

    Their investigations found that Marino Massimo De Caro, a well-known Italian book thief, had sold the real letter to a New York book dealer. De Caro is serving a seven-year prison sentence in Italy for stealing about 4,000 ancient books and manuscripts from Italian libraries and private collections. The late collector David Parsons bought the letter for $875,000 in 2004. After the investigations, his widow agreed to return the letter to the Vatican Library. Officials said the letter is now worth about $1.2 million.

    A biologist once criticized for stealing eggs from the nests of the rarest bird in the world has been awarded the "Nobel Prize" of conservation after his methods saved nine species from extinction.

Professor Carl Jones won the 2016 Indianapolis Prize — the highest accolade in the field of animal conservation — for his 40 years of work in Mauritius, where he saved an endangered kestrel from becoming the next Great Auk.

    When the 61-year-old first travelled to the east African island in the 1970s, he was told to close down a project to save the Mauritius kestrel. At the time there were just four left in the wild, making it the rarest bird on Earth. However, he stayed, using the techniques of captive breeding (人工繁殖), which involved snatching eggs from the birds' nests and hatching(孵化)them under incubators, prompting the mothers to lay another set of eggs in the wild.

    A decade later, the number of Mauritius kestrels had soared to over 300 and today there are around 400 in the wild. The biologist has also been necessary in efforts to bring other rare species back from the edge of extinction, including the pink pigeon, echo parakeet and Rodrigues warbler.

    Prof Jones was awarded the $250,000 (£172,000) prize at a ceremony in London.

"As a young man in my 20s, I certainly didn't enjoy the stress and the tension of the criticism I received," reflecting on the start of his career, he said the Maurutius kestrel project had been seen as a "dead loss" at the time. In the 1970s there was fierce opposition to the captive breeding techniques, with critics arguing that they were too risky and took the emphasis off breeding in the wild.

    Prof Jones has devoted his whole life to his work, only becoming a father for the first time eight years ago, at 53. He said receiving the prize was particularly important to him, because it proved that his work to save birds was right.

    This may be sad to hear, but the number of Britain's famous red telephone boxes has been falling for decades. The phone box is well-known to foreign fans of Britain and visitors to the country. There are still many left to enjoy, however.

    There is deep feeling for the bright red boxes with the Queen's coat of arms (盾形徽章). The places that still have the red box are mostly small and in the countryside. In these places, the phone box may be a symbol of community, as well as a landmark (地标).

    But there are still several cities, including London, that still have original red phone boxes in place.

    For tourists, they probably make the perfect place for a selfie (自拍照). Visit London any day in the summer and you'll see people with their smartphones taking photos with the red box behind them. People who receive the photo will have no trouble guessing where the selfie was taken.

    Ever since mobile phones became more widespread, there has been less and less point in public phones. But although the red boxes are no longer popular places to make a call from, new uses are being found for them all the time. The famous design created by Giles Gilbert Scott back in 1924 lives on, but in ways the British architect (建筑师) would never have imagined.

    Some of the new ways the phone boxes are being used are quite unusual. For example, some have been changed into tiny coffee shops. Others are hat stores. In one distant area of the country, a red box that had not been used for a long time has been turned into a small lending library.

    Even back in their heyday in the last century, phone boxes were put to other uses. Some people even used them as toilets in an emergency.

But for many, they were a safe place to hide if you were caught up in the rain. Britain's weather is unpredictable: sun one moment, heavy rain the next. So if you are planning to visit the UK and want the perfect British selfie, standing inside a red telephone box in a rainstorm may be your best bet.