Changqing has a long history but it is the new district of Jinan. It {#blank#}1{#/blank#}  in the west of Jinan. and covers 1178 square kilometers. The {#blank#}2{#/blank#}  of Changqing is about 530,000. It has convenient transportation {#blank#}3{#/blank#}  it's easy to get here. There are many ancient places of interest for you to visit, such as Lingyan Temple, Xiaotang Hill and so on. It has changed a lot since it became the new district of Jinan. Now it has 15 colleges or universities. You can make your {#blank#}4{#/blank#} come true there. And the Expo garden which was built newly attracts thousands{#blank#}5{#/blank#} visitors every year. Welcome to Changqing, and you will enjoy yourself.

    If you are easily angry or too tired, maybe you need better sleep. Many {#blank#}1{#/blank#} (reason) can influence(影响) a good sleep, such as relationship or illness. Start with the following simple sleep tips. Of course, if you often have trouble {#blank#}2{#/blank#} (sleep), see your doctor. He may help {#blank#}3{#/blank#} get a better sleep.

    Keep a sleep schedule

    Go to bed and get up at the same time every day, even on weekends and holidays. If you don't fall asleep in 15 minutes, get up and do something {#blank#}4{#/blank#} (help) so that you can feel relaxed. Go back to bed when you're tired.

    Care what you eat and drink

    Don't go to bed either be hungry or be full {#blank#}5{#/blank#} it can keep you up. If something you eat has nicotine, caffeine or alcohol, it can influence {#blank#}6{#/blank#} quality of sleep.

    Form a bedtime habit

    Do the same things each night to tell your body it's time {#blank#}7{#/blank#} (calm) down. You can take a warm shower, read a book or listen to relaxing music. Don't {#blank#}8{#/blank#} (useful) the TV set or other electronic devices as pan of your bedtime habit.

    Limit daytime naps

    If you have some naps {#blank#}9{#/blank#} the day, you will be active and can't fall asleep {#blank#}10{#/blank#} (quick) in the evening. Limit the naps in the daytime.

    Today, it's fine!Alan and his friends are all outside．Look!Lucy{#blank#}1{#/blank#}(dance)．Next to her,Tina{#blank#}2{#/blank#}(play)the violin．Sonia{#blank#}3{#/blank#}(draw)her cat．Peter and Grace{#blank#}4{#/blank#}(talk)with John．Alan is next to them．He{#blank#}5{#/blank#}(not speak)to them．He's only listening to music．

    Liu Mei has a h{#blank#}1{#/blank#} family. She lives w{#blank#}2{#/blank#} her grandparents and parents in Dantu. Her father is a doctor. He goes to work o{#blank#}3{#/blank#} foot every day. He is not very tall, b{#blank#}4{#/blank#} he is very strong. Her mother is a teacher. She goes to work by car. She often h{#blank#}5{#/blank#} her students at school. Liu Mei's grandparents stay at home. In the morning, they go t{#blank#}6{#/blank#} the park. In the afternoon, they d{#blank#}7{#/blank#} tea with their friends. In the e{#blank#}8{#/blank#}, they watch TV .Liu Mei is a student in No.1Middle School. Her school is beautiful. There are many tall b{#blank#}9{#/blank#} there. She wants to s{#blank#}10{#/blank#} everyone around her school. She likes it very much.

    “Early to bed, early to rise, makes a man healthy, wealthy(财富) and wise (智慧).”

    This is an old English saying (谚语)．Did you hear of it? It means that we must go to bed early and {#blank#}1{#/blank#} up early in the morning．Then we will keep {#blank#}2{#/blank#}．We'll also be rich and clever.

    This is true．The body must have {#blank#}3{#/blank#} sleep to be healthy．Children of young age should have ten {#blank#}4{#/blank#} sleep every day．Children who don't have enough sleep can't do their work very well．They won't be clever and they may not become rich!

    The body also needs {#blank#}5{#/blank#}．Walking, running, jumping, swimming and playing games are all exercise．Exercise the body strong(强壮).

    Exercise also helps the blood(血) to {#blank#}6{#/blank#} around inside the body．This is very important．Our blood {#blank#}7{#/blank#} food to all parts(部分) of our body．The head also needs blood． Exercise helps us to think{#blank#}8{#/blank#}.