One evening at a busy crossroads, I noticed a sister struggling to keep her little kid under control while she talked on the pay phone. She wanted him to stay still next to her, but he wanted to run and play by the road, close to rushing buses and taxis. One could sense the woman's frustration, that she was pulled in too many directions: She was angry at the person on the telephone and shouting at the younger that she would “snap（折断）his leg” if he moved again. As I waited for the traffic light to change, the child began to complain and struggle to free himself from the woman's grasp. She dropped the phone, seized（抓住）the neck of his tiny. T-shirt and gave him a back-hand blow across the face that I know made his little head spin.

    The light changed, and passers-by continued on their way. But I stood there, fixed to the pavement. I knew this extremely upset woman would carry through on her threat of violence to the child. Before, I had wanted to get close to her and offer to watch the youngster while she dealt with the troubling situation on the phone. Now I wanted to comfort the little boy. I also wanted to speak to the sister to calm her and to caution（告诫）her, as I wish someone had cautioned me when I was passing my pain on to my daughter and causing her emotional suffering. But I was chicken. I thought, she may think I'm out of line, or I may be her next target.

    Often I've thought about that child and the many others abused（虐待）by adults. I wonder how they will internalize（使……藏在心底）their pain, and if it will crush their spirits. Will this little boy grow up to be an abusive man? Will he be gloomy（阴郁的，沮丧的）and withdrawn（孤僻，内向的）? Will he find it hard to communicate with women, with other men? Or will he survive and be sensitive, caring and determined not to continue the cycle?

    There is too much cruelty（残忍）in the world, too much cruelty between people. I tremble at the increasing verbal（言语的）bitterness and violence among Black girls, and among young mothers trying to discipline their children. This behavior isn't class-or age-related: I hear sharp words from Black women from all walks of life who are overworked and stressed out and have grown impatient. At times I, too, become impolite to others, or, like the sister on the phone, strike out at（抨击）those closest to me.

    Often we're tired because we've made the wrong choices. Young girls who still need mothering are loaded with children. We sisters easily get hurt and annoyed when we don't compromise with our own sense of self. Our personal fulfillment requires knowing what is best for us, setting our boundaries（界限）and keeping them undamaged. We will always be asked to do more than we are comfortable doing. When we know our boundaries, we can decline comfortably. People—and we ourselves—will act in ways we don't like. But they, like us, are still worthy of love.

    Whatever irritates（激怒）us about a person should be examined. Is the person reflecting behavior in us that needs to be changed? Often, when I find people irritating, I find they mirror something about me that I need to correct.

    What's needed in our personal relationships is a return to gentleness and tolerance（容忍）. We must allow one another our learning experiences. Just as violence results to violence, verbal violence—the hard words and sharp tones we use to release inner stress—adds to the distance between us.

    What we people of African root must do to become, and continue to be strong begins with love, sensitivity and our ability to work together. We Black women have these spiritual resources in abundance（丰富）. Now we must encourage them to create a peaceful place—for ourselves, our children, our men.

    More then great drinks, great rewards

    Enjoy all the benefits and more with your membership to our Loyalty Program!

    Whenever you pay with your membership account, you'll earn a Star.

    Collect more Stars, earn more rewards.

    Three ways to join us

    Buy a Starbucks Card handy to create an account

    Track your Stars online or through the mobile app, and we'll send an email when you've earned a reward.

    You can also join from your phone.

    Download the Starbucks App.

    One of the most exciting benefits of being member is using our mobile app to:

Pay for purchases; view your Stars and rewards; access iTunes; Pick of the Week, see current offers.

    Or you can join with specially marked coffee purchased at the grocery store.

    Enter your Starcode (limit 2 per day).

    Look for the Starcode symbol on specially marked Starbucks products where you buy groceries.

    Three levels with increasingly greater rewards

    To reach each level in our Loyalty Program, you need to collect more Stars. (Remember, to earn a Star you must pay with a registered Starbucks Card.)

    Welcome level

    To earn your first rewards, just register a Starbucks Card.

    Birthday drink or treat on us; birthday coupon (优惠券) for 15% off a purchase at StarbucksStore.com.

    Green level

    Collect 5 Stars within 12 months and you'll be in the Green level.

    What is included in the Welcome level plus

    Free in-store refills (续杯) on hot or iced brewed coffee or tea

    Gold level

    Collect 20 Stars within 12 months and you're at the Gold level.

    What is included in the Green level plus

    A free food or drink item after another 12 Stars earned

    Personalized Gold Card

    You can either travel or read, but either your body or soul must be on the way. The popular saying has inspired many people to read or go sightseeing. Traveling, just like reading, is a refreshing journey from the busy world. Books, brain food, can keep you company on your travel.

    ⒈On the Road, 1957, by Jack Kerouac

    The book is a globally popular spiritual guide book about youth. The main character in the book drives across the US continent with several young people and finally reaches Mexico. After the exhausting and exciting trip, the characters in the book begin to realize the meaning of life. The book can be a good partner with you to explore the United States.

    ⒉Life is Elsewhere, 1975, by Milan Kundera

    Jean-Jacques Rousseau once said, “Man is born free, and everywhere he is in chains.” The book tells a young artist's romantic but miserable life, about how he reads, dreams and has a relationship. Experience the artist's passionate life in the book during a trip to Central Europe. The book invites you to deeply reflect on your current life.

    ⒊The Stories of the Sahara, 1967, by Sanmao

    The book narrates the author's simple but adventurous life in the Sahara Desert, which seems a desolate and dull place. The fancy natural scenery and life there, along with the author's romantic and intensive emotions will inspire you to explore the mysterious land. Reading the book is like participating in a dialogue with the author, who is sincere and humorous.

    ⒋Lotus, 2006, by Annbaby

    This novel set in Tibet, tells three people's stories, each with their unique characteristics. It reveals modern people's emotions and inner life, their confusion about love, and exploration of Buddhism. The book is a good partner to bring you to the scared land Tibet.

Both humans and animals have enemies. 11 is easy for us to know the difference between our friends and our enemies. But can other animals do the same? Elephants can! They can use their sense of vision and smell to tell the difference between people who mean a threat and those who do not. In Kenya, researchers find that elephants react differently to clothing worn by men of the Maasai and Kamba ethnic groups. Young Maasai men hunt animals and thus mean a threat to elephants; Kamba men are mainly farmers and are not a danger to elephants.

In an experiment conducted by animal scientists, elephants were first presented with clean clothing or clothing that had been worn for five days by either a Maasai or a Kamba man. When the elephants noticed the smell of clothing worn by a Maasai man, they moved away from the smell faster and took longer to relax than when they noticed the smells of either clean clothing or clothing worn by a Kamba man.

Clothing color also plays a role. In the same study, when the elephants saw red clothing not worn before, they reacted angrily, as red is typically worn by Maasai men. Rather than running away as they did with the smell, the elephants acted angrily toward the red clothing.

The researchers believe that the elephants' emotional reactions arc due to their different senses of smell and sight. Smelling a possible danger means that a threat is nearby and the best thing to do is run away and hide. Seeing a potential threat without its smell means that risk is low. Therefore, instead of showing fear and running away, the elephants express their anger and become aggressive.

Tuesday, 1^st September

    I had mixed feelings today, nervous, worried, happy, excited… My heart went down when Miss Chan, our head teacher, said that Matthew and Beth, two students from England, would spend three months with us! I was worried that I had to speak English so much! But at the end of the school day, I was happier than I thought: the morning with them today was more enjoyable than I expected.

    Today is the most unforgettable first day I have had! Matthew is fantastic! His English is clearer and easier to listen to than I thought. The other English student, Beth, is the most helpful girl I've ever met. There were lots of things to do on the first day. Beth offered to help Miss Chan put up all the notices. Of course, some of the credit (功劳) should also go to ME because I translated some of the notices for her. Miss Chan praised us!

    We finished all the preparations 10 minutes earlier than expected, then Beth and I talked for a while, Matthew sang several English songs and did some stand-up comedy (单人喜剧表演) at the party. We all praised him. When the bell rang to end the first school day, none of us wanted to leave.

    When I went back home, I had a little headache. I have probably spoken more English today than the whole of last year.

    It was really a happy day! I hope our friendship can continue, even after they gone back to England!

Yesterday morning I was having breakfast in the 37th floor club lounge(休息室) at the InterContinental Bangkok, quite enjoying my conversation with Julia. She is a lovely Bavarian lady who works in the club lounge. Suddenly I felt really dizzy(晕眩的). I hadn't drunk anything the night before and had got a great night of sleep, so I found that a bit strange. But it continued. After a few moments I realized what was going on -- I wasn't dizzy, but it was an earthquake. For over 20 seconds the club floor was shaking.

Julia tried to remain calm and asked us to go down the stairs. When I walked past the rooftop pool, I saw water rushing out of it, which terrified me even more. I skipped down the 37 flights of stairs as if I were taking part in the Olympics.

However, as I was trying to get to the ground floor, I found it strange that nobody else was escaping. Eventually I made it to the ground floor. Again, I had never been in an earthquake before, so I had no sense of what it was like during an earthquake. I was kind of expecting disorder on the streets, a thousand people in the hall, and a general Armageddon style setting.

Sure enough I hurriedly got through the doors on the first floor and went straight to the reception desk, thinking the girl at the desk knew what was going on. But she looked quite confused, not knowing what I was talking about. Then I asked another one but I got the same response. I believed the world was coming to an end, while everyone looked at me as if nothing had happened.

Well, as it turned out, nothing did happen to them. Clearly there was an earthquake in Myanmar, and it was only felt at the top of some of the taller buildings in Bangkok.

Julia kept the club lounge closed for safety for some time, while I was happy just to be on the ground level.