Like to watch TV or play with your phone while you eat your dinner?Watch out—it could make you pile on the pounds.Not paying attention to our food makes us tend to more snacking later.

    Over a series of experiments were carried out by researchers.For the first experiment,39 normal-weight young women were randomly assigned to one of three experimental conditions: a high-distraction group,a low-distraction group,and a no-distraction group.Each person was given the same 400-calorie lunch consisting of several food items presented in a fixed order,and instructed to eat all of the items.

    In the high-distraction group,the women were told to play a computer game while eating,and that they would win money if they did well.In the low-distraction group they were just told to play the game while eating; and in the third group they were just told to eat their lunch.Later in the afternoon,each participant had access to a variety of biscuits on a plate,and the amount each person ate was assessed by weighing the plate before and afterwards.

    There was a significant difference between the groups.Those in the high-distraction condition ate 69 per cent more snacks than the no-distraction group,and those in the low-distraction group eating 28 per cent more (than those in the no-distraction group) .

    A second experiment,involving a further 63 people,was similar,but involved watching TV (in the distraction condition) and eating soup and bread.This found that those who watched TV while eating their lunch ate 19 per cent more biscuits later on than those who had eaten their meal without any distractions.

    A third experiment was also carried out,in which 45 normal-weight people were allocated to three groups.The first listened to an audio clip instructing them to imagine they were watching themselves eat—making them extremely focused on their own food intake.The second listened to a clip instructing them to imagine they were watching a celebrity—specifically David Beckham—eat (making them still focused on the food,but to a lesser degree);the third,which was the control group,just ate their lunch in silence.When all participants were given access to biscuits later,those in the self-imagining group-i.e. those who had really paid attention to what they were eating—ate far fewer than the other groups.

    Mrs. Blake teaches English in a large school in the inner area of a big city on the west of coast. Even since she was a young girl, she has wanted to become a teacher. She has taught eight years now and hasn't changed her mind. After she graduated from high school， she went on to college. Four years later，she received her bachelor's degree （B A） in English and her teaching certificate（证书）. Then she went to teach in the secondary schools of her state. In the summers，Mrs. Blake takes more classes； she hopes to get a master's degree （M A）. With an MA，she will receive a higher salary and if possible， she hopes to get a doctor's degree as well. The school day at Mrs. Blake's high school，like that in many high schools in the United States，is divided into one hour each. Mrs. Blake must teach five of these periods. During her free period，which for her is from 2 to 3 P.M. ，Mrs. Blake must meet with parents，make out examinations，check assignments at all，Mrs. Blake works continuously from the time she arrives at school in the morning till the time she leaves for home late in the afternoon.

    While it's always a good time to visit Disneyland, there are times during the year that are better than others. Holidays, school schedules and yearly passholders greatly affect Disneyland's schedule. For example, Disneyland has a large number of locals. Many of those locals are yearly passholders, who think of the fantasy amusement park as their second home. They pop in for a few hours here or there — maybe on a weekday, or on a spring or fall Sunday morning before heading to the beach.

    Since the Happiest Place on Earth can be also one of the Busiest Places on Earth, it's helpful to have some tips in play when you hit the park. Here, we're outlining the best times to visit Disneyland in 2018.

    Weekdays in January (minus the week of New Year's Day)

    Weekdays in February (minus the days around President's Day)

    The first few days in March (until March 9, 2018)

    Weekdays in the second half of April 2018

    Weekdays in May

    The last two weeks of August

    The first half of September

    Mondays through Thursdays in November (minus the week of Thanksgiving)

    Mondays through Thursday during the first half of December

    If you're planning a visit, but don't see your particular dates here, click the comments below. We will be happy to provide answers. And our Disneyland Crowd Calendar is also available on line. It is a helpful tool to help you get an idea of expected crowds in advance.

    When I was growing up, Mother's Day was as important as Christmas.

    The energy around the house was always positive（积极的）, mostly thanks to my father who made sure that his kids appreciated their mother, We would clean the house, and Mum got breakfast in bed in the morning and didn't have to lift a finger all day. And in the evening, we went to a restaurant for a traditional Mother's Day dinner.

    What I learned from my father over the years, was that no matter what, he always put my mother before himself. He absolutely loved her and never let her forget that. And from my parents, I learned a thing or two about how to love.

    I maintain（保持） my father's Mother's Day tradition with my wife. Growing up, I learned that showing affection to the woman you love or who gave birth to you is an important part of life. You see, it goes both ways, and the love you have for your mother comes back to you again and again.

    Believing that and feeling it when you can may keep you from being lonely, even if your mum isn't close by or has passed away. There are a number of us who no longer have a mother in our lives, and truth be told, there are often times when I wish my mum were still here to comfort me. So instead, I remember the times she did just that. It makes me smile, and somehow, those memories of a more simple and loving life give me the comfort I'm looking for.

    My wife's mother is still around, however, and it's great to have that "mother energy" in my life still. Having this relationship with my mother-in-law is nice because it gives me someone to be there for on Mother's Day, and any other day of the year.

    If you are mum-less, you too should find a deserving woman in your life and celebrate Mother's Day with her. If you don't know anyone, there are plenty of lonely mums in rest homes who would enjoy your company for a couple of hours. The visit will make both of your days, and perhaps your lives, a little bit better.

Need a Job This Summer?

    The provincial government and its partners offer many programs to help students find summer jobs. The deadlines and what you need to apply depend on the program.

    Not a student? Go to the government website to learn about programs and online tools available to help people under 30 build skills, find a job or start businesses all year round.

    Jobs for Youth

    If you are a teenager living in certain parts of the province, you could be eligible(符合条件)for this program. Which provides eight weeks of paid employment along with training.

    Who is eligible: Youth 15-18 years old in select communities(社区).

    Summer Company

    Summer Company provides students with hands-on business training and awards of up to $3,000 to start and run their own summer businesses.

    Who is eligible: Students aged 15-29, returning to school in the fall.

    Stewardship Youth Ranger Program

    You could apply to be a Stewardship Youth Ranger and work on local natural resource management projects for eight weeks this summer.

    Who is eligible: Students aged 16 or 17 at time of hire, but not turning 18 before December 31 this year.

    Summer Employment Opportunities(机会)

    Through the Summer Employment Opportunities program, students are hired each year in a variety of summer positions across the Provincial Public Service, its related agencies and community groups.

    Who is eligible: Students aged 15 or older. Some positions require students to be 15 to 24 or up to 29 for persons with a disability.

    If you're tired of the big city pace and noise, relax yourself by taking a day or a weekend exploring one of these four Georgia small towns：

    Senoia

    About 45 miles from Atlanta, if you want to visit the classic small town, Senoia is the best choice. Built in 1866 as a railroad town, its picture perfection has been filmed for the movies like Fried Green Tomatoes.

    Hartwell

    109 miles from Atlanta

    Named for Nancy Hart, a heroine of the Revolutionary War who served as a spy and captured a group of Tories who threatened her home, Hartwell is known as the "Best city by a Dam Site".

    Tiger

    105 miles from Atlanta in northeast Georgia, this small mountain community sits at the base of 2 856-foot Tiger Mountain, and you can drive Old U. S. 441 right through town and into the countryside any season of the year. The tiny town itself boasts the Tiger Drive-In.

Another attraction is the Tiger Mountain Winery, operating from the site of a five-generation old family farm and winner of three 2017 silver medals in the Los Angeles Wine Competition. Its tasting room is open daily.

    Tallulah Falls

    About 96 miles northeast of Atlanta

    Near the Tallulah River and named for the five falls that flow downward very fast through the gorge, Tallulah Falls had a population of just 168 at the 2010 census.

    It's a fine spot for fishing and picnicking on the town's three lakes，swimming at the Georgia Power Company's Terrora Beach. Come Saturday night in spring，summer and folk stay for live Bluegrass bands on Bluegrass Square in downtown Tallulah Falls. You can even bring your own instrument and join in.