Kids' health: four steps for fighting stress

    Everybody gets stressed from time to time. {#blank#}1{#/blank#}some ways of dealing with stress— like screaming or hitting someone— don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Try taking these four steps the next time you are stressed:

    (1.)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. {#blank#}2{#/blank#}they might have had similar problems, such as dealing with a test, or the death of a beloved pet.

    (2.)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh , dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

    (3.)Try to solve the problem. After you are calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#}even if you can't solve it all, you can solve a piece of it.

    (4.)Be positive. Most stress is temporary（暂时的）. Remember stress does go away, especially when you figure out the problem and start working on solving it.

    These steps aren't magic, but they do work.. and if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. {#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways.

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

    Learning to set goals plays an important role as your child starts to gain independence. However, setting goals doesn't come naturally to your child, so helping him to learn the process should probably be one of your goals.

    Explain the word “goal”. Your child may know what a goal is when it comes to soccer, but he may not understand what it means in everyday life. {#blank#}1{#/blank#}

    Listen to your child. Ideally, you want your child to be able to decide for himself what his goals are. {#blank#}2{#/blank#} Let him talk about what he thinks he does well and what he thinks needs to improve. If he's stuck, you can provide some examples of your own personal goals.

    Help keep goals achievable. Don't throw cold water on your child. {#blank#}3{#/blank#} For example, if your child wants to be a champion swimmer, but can't swim an entire lap of the pool yet, you can suggest he start by making that his first goal.

    {#blank#}4{#/blank#} Help your child write down his goals in an easy-to-follow form. Being able to see and check off the steps on the way to his goal is the key in keeping him motivated. A really simple way is to have your child draw a ladder on a piece of paper, writing his goal at the top and each step to that goal on the rungs (横木). {#blank#}5{#/blank#}

A. Change goals every so often.

B. Make a visual goal reminder.

C. Don't always tell him what you think.

D. He's climbing to the top as he gets closer to his goal.

E. You can take sports as example to help explain it to him.

F. Once he has set up a goal, he may find it very difficult to achieve it.

G. When a goal is beyond his reach, help him break it down into smaller pieces.

    Warren Harding was the 29^th President of the United States, serving from 1921 until his death in 1923. {#blank#}1{#/blank#} One was a successful international conference (会议).

    After World War One, Britain, Japan and the United States expanded their navies (海军). They built bigger and bigger ships. Many members of the United States Congress worried about the cost. {#blank#}2{#/blank#} They asked President Harding to organize a conference to discuss these issues.

    {#blank#}3{#/blank#} President Harding invited representatives from the major naval powers of the time--Britain, Japan, France and Italy. He also invited representatives from countries with interests in Asia and Europe--China, Portugal, Belgium and the Netherlands. He did not invite the new Soviet leaders in Russia.

    Mr Harding's Secretary of State, Charles Evans Hughes, spoke. {#blank#}4{#/blank#} He proposed that the world's strongest nations should stop building warships for ten years. He also proposed that Britain, Japan, and the United States should destroy some ships to make their navies smaller immediately.

    {#blank#}5{#/blank#} It involved the misuse of underground oil owned by the federal government. Warren Harding was an honest man. But he did not have a strong mind of his own. He was easily influenced. And he often accepted bad advice. He explained the problem with these words, “I listen to one side, and they seem right. Then I listen to the other side, and they seem just as right. I know that somewhere there is a man who knows the truth. But I do not know where to find him.”

A. He is remembered mostly for two events.

B. The conference was not a complete success.

C. They also worried about increased political tension (紧张) in Asia.

D. The conference was held in Washington in November, 1921.

E. President Harding appointed several men of great ability to his cabinet (内阁).

F. He offered the conference a detailed plan to reduce the size of the world's major navies.

G. The second thing for which President Harding is remembered is the Teapot Dome scandal (丑闻).

Five Things Nobody Told Me about College

    As I type this, I am in my university dorm room. A year ago, when I was awaiting to hear the results of my college applications, I often went to websites for some type of insider look on what college would be like. However, there's only so much that prep books, websites, and older friends can teach. Here are the top 5 things nobody told me about college:

    {#blank#}1{#/blank#}

    Nobody entering a university knows exactly what they want to study. If they tell you otherwise, they're lying and will probably change what they want to purse within the first quarter of attendance. During my first quarter at University of California, Riverside (UCR), I thought that I wanted to study Political Science with its focus on International Affairs, so that's what I applied for. However, once I worked with statewide and local government, I realized that a better fit for me would be Public Policy, and now I am in the process of changing my area.

    {#blank#}2{#/blank#}

    In college, there are so many good chances for you to meet your expectations. However, there is a very important difference between wanting to do something and applying for something. In order for you to take advantage of the conferences, research, internships, and fellowships that your university offers, apply! Step into your academic advisor's office, introduce yourself, and begin making the valuable connections that are necessary to help during the rest of your college career. Great things happen when you step out of your comfort zone, and you would be surprised on how many chances exist if you just ask.

    {#blank#}3{#/blank#}

    College is where you meet your bridesmaids, neighbors, and potential bosses. The relationships you develop now will probably be linked to the ones you value later, so be wise about the people who you invest yourself in. You are only one person, and you do not have time to waste on people who would rather cause drama or mess up with your purpose. Surround yourself with uplifting individuals who challenge you to be better while loving you for who you are, and be patient to the people who are the complete opposite of that description.

    {#blank#}4{#/blank#}

    As a first-year, I was afraid to make any noise towards campus issues that I noticed. It was not until I became involved in student government that I gained the confidence to handle projects that I created with the help of ASUCR Office of the President. During my first quarter, I spoke directly to the Chancellor, asking him for support towards my initiatives, met with the Vive Chancellors, and cooperated with my teaching assistances to begin my undergraduate research protect. Nothing good will happen when you are silent.

    {#blank#}5{#/blank#}

    At my high school, there were about only four active club and organizations that students could be a part of. Imagine my surprise when I stepped foot onto UCR's campus, where over 400 organizations exist, ranging from political organizations to karate club. You are not paying all or your tuition(学费)to merely go to class, study, pass tests and graduate. Make something worthy out of your experience. Create that you will want to tell your grandchildren one day. It all begins here, by signing up to join an organization.

A. Get involved in student activities

B. Your voice is actually super important

C. There is a significant increase of opportunities

D. Stay in active communication with your friends

E. Get smart about the people who you spend your time with

F. Your major does not matter as much in your first of college

G. College life is meaningful.

    Taking care of a sick loved one can put stress on your health. When taking care of other persons, you may ignore your own physical needs. You may find that your health is failing. If you fall ill, you won't be able to help. {#blank#}1{#/blank#}.

    Eat well. When things seem out of control, you may have no time to focus on good eating habits. You may not eat much; {#blank#}2{#/blank#}. Both of those put stress on you. Try to eat as healthily as you can, even if sometimes you have to rely on simple meals like salads.

    Try to get enough sleep. Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at times, {#blank#}3{#/blank#}. Not getting enough sleep can make you less effective in the task. Therefore, try to get as much as you can.

    Take time to exercise. Exercising will also help you keep healthy while you're caring for a loved one. Exercise can reduce your stress level. {#blank#}4{#/blank#}. So you'll need to find ways to work it into your schedule. You can take a short walk a couple of times or do yoga at home.

    {#blank#}5{#/blank#}. It can be easy to overlook the health problem in yourself when you're caring for someone else. If you fall ill, that does not do anyone good. So it's best to make sure you're in good health.

A. or you may end up eating junk food

B. or the task may interrupt your sleep

C. Don't ignore signs of illness in yourself

D. It can help you get recovered from illness

E. Therefore, it is important to take care of yourself

F. However, it can be difficult when you're taking care of a loved one

G. The best plan is to visit the doctor regularly to make sure you're in good health

    After entering high school, you must wonder how to study well. Here are some good skills for you.

    Go to class. If you want to do well at school, going to class is the first step in studying well. If you miss classes, you will miss what the teacher thinks is important. As a result, you'll miss what is the most likely to end up on the test. {#blank#}1{#/blank#}

    Take good notes. Try not to write down everything. {#blank#}2{#/blank#} Write down unfamiliar terms. After class, review your notes as soon as possible. You can fill in details that you missed and review the material while it is still fresh on your mind.

    {#blank#}3{#/blank#} If you are struggling in class, talk to your teacher. He or she may be able to give you more help before or after class. Most teachers have little sympathy(同情)for students who just become worried about failing during the last few weeks of the grading period.

    Take part in class discussions. {#blank#}4{#/blank#} Asking questions and having eye contact with your teachers and classmates can increase your participation(参与)and your focus during the class discussion. If the material is difficult, you'd better read it before class. This helps you make your point clear in class.

    Form study group. Get students together who want to do well in class. Make sure that everyone is familiar with the material because you do not want to spend time re-teaching material to people who do not understand it. {#blank#}5{#/blank#} Sometimes group sessions(上课时间)can become chatting sessions.

A. But be careful!

B. Don't be late for your class.

C. Talk to your teacher if you need help.

D. You should write down all the new terms.

E. So if you want to study well, go to every class.

F. All you need is to put down the main points in your own words.

G. In order to learn more in class, it is helpful to take part in class discussions.