A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh (刻薄的) and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effects. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem (自尊) and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

People aren't walking any more—if they can figure out a way to avoid it.

    I felt superior(不为……所动) about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in any hurry, either. I had merely become one more victim of a national sickness: motorosis.

    It is an illness to which I had thought myself immune(免疫的), for I was brought up in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as good day's walk and the ability to cover such a distance in ten hours as sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced -–and beat-—a teenage football player the 168 steps up the Stature of Liberty.

Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrahams, pointed out recently that hearts and bodies need proper exercise. A person who avoids exercise is more likely to have illnesses than one who exercises regularly. And walking is an ideal form of exercise— the most familiar and natural of all.

    It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flower, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He cannot learn in a car.

    The car is a convenient means of transport, but we have made it our way of life. Many people don't dare to approach nature any more; to them the world they were born to enjoy is all threat. To them security is a steel river thundering on a concrete road. And much of their thinking takes place while waiting for the traffic light to turn green.

    I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

    The Bristol International Balloon Festival is a world-class hot air ballooning festival and is recognized as one of the UK's top five outdoor events. Founded in 1978, the Festival has become a symbol for Bristol, the same as Brunel's famous Suspension Bridge.

    Held in the rolling hills of Ashton Court on the edge of Bristol, the Festival is hugely popular and completely free, attracting around half a million people from across the country and beyond. This year, for the first time, visitors will get to see how a hot air balloon is made. To celebrate its 40th anniversary, the world's largest hot air balloon producer, Cameron Balloons, will take on the challenge of constructing a passenger-carrying balloon, on site, in about four days.

    Other events to look forward to at the Bristol International Balloon Festival include daredevil stunts(冒险特技表演) from the Red Arrows, over 250 trade stalls, local and international food stalls, and a funfair(露天游艺集市). Here's what's on in detail:

    Thursday 11th August:

    12 pm Gates Open and Trade Village open

    6 pm Special Shapes Ascent — a number of hot air balloons will take to the sky

    9:30 pm Nightglow and Firework Finale — 30 or more balloons will glow in time to music

    10:30 pm Gates Close

    Friday 12th August:

    6 am Hot Air Balloon Mass Ascent

    9 am Trade and Entertainment Village open

    12 pm Arena(竞技) Entertainment and Tethered Balloons

    6 pm Hot Air Balloon Mass Ascent

    Saturday 13th August:

    6 am Hot Air Balloon Mass Ascent

    9 am Trade and Entertainment Village open

    12 pm Arena Entertainment and Tethered Balloons

    6 pm Hot Air Balloon Mass Ascent

    9:30 pm Nightglow and Firework Finale

    10:30 pm Gates Close

    Sunday 14th August:

    6 am Hot Air Balloon Mass Ascent

    9 am Trade and Entertainment Village open

    12 pm Arena Entertainment and Tethered Balloons

    6 pm Hot Air Balloon Mass Ascent

    To be sure, only children experienced some things differently from those with sisters and brothers. Many feel more pressure to succeed. They also tend to look only to their parents as role models in the absence of brothers and sisters.

    In India, 10-year-old Saviraj Sankpal founded a support group for the tiny minority(少数) of only children. Among other things, the group does volunteer work to fight against the false idea that they are not responsible. "People think we're treated too kindly and ruined," says Sankpal, a computer engineering student. "But I'd like to remind them how lonely it can get."

    Most only children, however, say they wish for sisters or brothers only when it comes to caring for aging, unhealthy parents. Britain's David Emerson, co-author of the book The Only Child, says that such a person has to make all the decisions alone. Emerson knows from experience. After his father died, he chose to move his elderly mother from their family home, where she was vulnerable (易受攻击的) to house breakers, to a new one with more safety. "The move was quite hard on her, and she might feel that I pushed her into it, "he says, "After all, I am left with that responsibility."

    In the future, more and more only children will probably face similar choices. With working mothers increasing, many families are finding they simply don't have the time, money or energy to have more than one child. As only children become common, perhaps the world will realize that the charge made against them is unfair.

    Sports accounts for a growing amount of income made on the sales of commercial time by television companies. Many television companies have used sports to attract views from particular sections of the general public, and then they have sold audiences to advertisers.

    An attraction of sports programs for the major U.S. media company is that events are often held on Saturday and Sunday afternoons — the slowest time periods of the week for general television viewing. Sport events are the most popular weekend programs, especially among male viewers who may not watch much television at other times during the week. This means the television networks are able to sell advertising time at relatively high prices during what normally would be dead time for programming. Media corporations also use sports to attract commercial sponsors that might take their advertising dollars elsewhere if television stations did not report certain sports. The people in the advertising departments of major corporations realize that sports attract male viewers. They also realize that most business travelers are men and that many men make family decisions on the purchases of computers, cars and life insurance.

    Golf and tennis are special cases for television programming. These sports attract few viewers, and the ratings(收视率) are unusually low. However, the audience for these sports is attractive to certain advertisers. It is made up of people from the highest income groups in the United States, including many lawyers and business managers. This is why television reporting of golf and tennis is sponsored by companies selling high-priced cars, business and personal computers, and holiday trips. This is also why the networks continue to carry these programs regardless of low ratings. Advertisers are willing to pay high fees to reach high-income consumers and those managers who make decisions to buy thousands of "company cars" and computers. With such viewers, these programs don't need high ratings to stay on the air.

    From whale watching to shopping, the activities are as varied as the scenery along Queensland's Great Sunshine Way.

    Day 1

    Morning

    The Sunshine Way begins in Queensland's Gold Coast. Start the day with a visit to one of the Gold Coast's world-class theme parks. Then see stunt (特技) shows at Warner Bros Movie World. You can also jump on exciting rides and visit the new Lego Store at Dreamworld.

    Afternoon

    While the drive to Brisbane only takes an hour, enjoy a trip inland into the Gold Coast hinterland and explore the rainforest hikes and waterfalls in Tamborine, Lamington and Springbrook national parks.

    Day 2

    Morning

    Wake early to climb Brisbane's famous Story Bridge, where you can see the sun rise over the city. From the top, you'll be rewarded with full views over the snaking river, out to Moreton Bay in the east and the green hills of the Scenic Rim to the west.

    Afternoon

    Drive 144 kilometers north to Noosa. Hastings Street is thick with designer fashion stores and impressive restaurants. Explore one of the walking trails that run through Noosa National Park. The Coastal Track is a popular choice. Look out for dolphins and whales between May and November.

    Day3

    Morning

    Continue 185 kilometers north, through the gold rush towns of Gympie and Maryborough to the whale watching capital of the world, Hervey Bay. About 10,000 humpback whales visit it every year, making it the best place to see the ocean giants up close.

    Afternoon

    From River Heads, catch a 50-minute ferry to the world's largest island completely made of sand, Fraser Island. Alternatively, continue 110 kilometers north to Bundaberg. Then travel just east of the city to Mon Repos Beach in time for the sunset.