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题型:阅读理解 题类:常考题 难易度:普通

人教版英语高一必修3 Unit 2 Healthy eating同步练习

阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项.

Some people really don't like to be left alone with their thoughts. For example, some people taking part in a new study preferred to receive an electric shock rather than spend 15 minutes alone in a room with nothing to do. “The human mind wants to engage with the world, even, it appears, if that involves pain,” Timothy Wilson concludes. He is a psychologist who works at the University of Virginia in Charlottesville.

The brains of mammals evolved or changed slowly over generations to watch for dangers and opportunities.“Only humans evolved the ability to think,” he says.“Still, people can become uncomfortable controlling their own thoughts.” They may not be able to guide those thoughts in a pleasing or comforting direction. And that may help explain the popularity of meditation. It's a process in which people learn to control their thoughts and benefit from quiet contemplation (沉思).

For its new study, Wilson's group recruited (招募) 146 college students. The researchers asked each student to sit alone in a room at their lab without any devices, such as cellphones. This solitude lasted for 6 to 15 minutes.

Most participants said they not only had trouble concentrating but also found the experience unpleasant. The researchers then asked 44 of these people to sit alone at home, too. Again, the students had the same reaction as they had in the lab. They found the experience very uncomfortable.

But here's the shocker — quite literally. The scientists asked 18 men and 24 women to sit quietly and just think about anything. Their quiet, alone time lasted for entire 15 minutes. But in this experiment, the participants could give themselves a painful electric shock if they wished. That shock, though, would not make their participation in the experiment end any earlier. Still, 12 men and 6 women chose to receive a shock, rather than just continue to sit in silence.

Psychologist Jonathan Schooler of the University of California, Santa Barbara, did not work on the new study. He says its findings point out how many people find it unpleasant to reflect on issues by themselves. They'd rather suffer pain than bear quiet time alone.

(1)、The author mentioned mammals in Paragraph 2 to show that __________.
A、keeping control of thoughts is very difficult B、thinking is a kind of activity limited to humans C、mammals evolved much more slowly than humans D、mammals had poor awareness of dangers and opportunities
(2)、The underlined word “solitude” in Paragraph 3 can be replaced by __________.
A、disappointment B、loneliness C、emotion D、worry
(3)、According to the new study, it's proved that most people __________.
A、had no trouble concentrating B、enjoyed the feeling of being busy C、didn't know how to enjoy their life D、didn't like being alone and doing nothing
(4)、How did the scientists like the results of the experiment?
A、Disappointed. B、Relieved. C、Surprised. D、Worried.
(5)、What's the main idea of the passage?
A、Scientists found humans were not afraid of pain. B、The brains of humans changed slowly over generations. C、Humans prefer spending time with others to staying alone. D、People would choose pain rather than bear quiet time alone.
举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Healthy Sleep Tips

    Keep a regular bed and wake time schedule. Go to bed at the same time every night. {#blank#}1{#/blank#} Try not to break this rule on weekends when it may be easy to stay up late. As with your bedtime, try to keep your regular wake time even on weekends.

    {#blank#}2{#/blank#} When it's time to sleep, make sure that your environment is dark. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. A bedroom that is too hot or too cold can also influence sleep quality.

    Turn off your TV. Many people use the television to fall asleep or relax at the end of the day. {#blank#}3{#/blank#} However, television actually makes the mind excited, rather than relaxing it.

    {#blank#}4{#/blank#} Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly. Try to finish exercising at least three hours before bed or work out earlier in the day.

    Ask your doctor for advice. Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep. Try these tips and record your sleep and sleep­related activities in a sleep diary. {#blank#}5{#/blank#}

A. Exercise at the right time.

B. Change your sleeping position.

C. Keep your room dark and cool.

D. Choose a time when you normally feel tired.

E. You may even have a television in your bedroom.

F. If problems continue, discuss the sleep diary with your doctor.

G. Sleeping well is important for keeping our mind and body healthy.

阅读下面短文,从短文后各题所给四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。

    If you are heading to the gyp in the hope of losing weight, try to do it before you eat your breakfast. Exercising before the first meal of the day is more 1 than after it, a British study has found. Although the 2 of exercise is well-known, people have been unsure about whether it is better to do it on an 3 stomach or a full one.

    Dr. Jason Gill, who 4 out the research, said that while exercise in itself is good, any done before breakfast may be extra good, because it 5 the body to rely on its stores off at for 6. "When people talk about losing weight, they 7 mean losing fat." he added.

    Ten men who made three 8 to his laboratory were given breakfast each time. On the first visit, the men didn't do any 9. On another, they did an hour's walk ahead of breakfast and on the third they did the walk 10 breakfast. Those who exercised 11 more fat than those who simply sat around. And those who did their walk before breakfast 12 up 33 percent more fat than those who exercised after eating. Tests showed they also 13 a bigger drop in the blood fats that raise the risk of heart disease.

    However, those who exercised after breakfast shouldn't 14. Dr. Gill said, "The biggest 15 is between doing nothing and doing something. You are still going to 16 a huge benefit. Those who exercise before 17 only burnt off around a tenth of a pound more fat than the men who had a relaxing morning. 18 they did an hour's walk everyday for about ten days, they would 19 about a pound, which is about as fast as you can really 20 to lose weight."

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