Animals have been used, and sometimes abused(虐待), in movie-making since the early days of the industry. However, the American Humane Association has worked for many years to protect animals in films. And, the digital age might make animal actors unnecessary.

    The new film “Dolphin Tale” tells about a dolphin that loses her tail because of an injury from a crab-trap. A doctor provides her with an artificial tail that saves her life. The film is based on a real event. And the star of the film, Winter, is a real dolphin that lost her tail. The American Humane Society worked with the movie's makers to make sure Winter stayed safe and healthy during filming. The animal protection group does this for all animal actors in America.

    A thick book of rules and guidelines tells Hollywood moviemakers how to treat animals. Karen Rosa leads the American Humane Society's film and television group. He said, “Everything from the smallest insect to the largest mammal shall be protected. We believe that for the sake of entertainment, everybody should go home alive.

    This was not always the policy in the early days of film. In 1939, a horse was forced off a mountain, falling to his death, in the movie “Jesse James.” The next year, guidelines were established to guarantee safe and healthy conditions for animals in movies.

    A new film “Rise of the Planet of the Apes” tells about the creation of super intelligent apes through science. However, no real animals were among the performers. Computer generated imagery provided the chimpanzees, gorillas and orangutans that movie goers see. Clare Richardson is the president of the Diane Fossey Gorilla Fund. She says computer generated imagery should decrease the use of animals in the film industry. She praises movie makers for the use of computer-made animals.

SM Card Cutter

Change regular SM cards to smaller SIM cards.

    Did you know you can cut a regular size phone SIM card to a smaller size SM card and it will still work?This tool will help you do it.Just stick a SIM card in it,press it down like a stapler(订书机).A perfectly shaped smaller SIM is there.I've used it many times when swapping SIMs from one phone to another.

03/7/17-Mark Frauenfelder

Profi Cheese Slicer

    Uses a thin wire to slice up to medium-hard cheeses in four inch sections.

    I may own every cheese slicer ever made.I prefer a wire type cheese cutter so I can cut slices that work well on a piece of bread and sandwich.

    This cheese slicer is great for both tasks.It even has adjustable tension on the two cutting wires.A point of information: I did break a wire cutting a very hard piece of cheese with black pepper.Good news,the wire is replaceable,and I was able to purchase new wires to fix it.Maybe best to use on softer cheeses.Lessons learned.But, highly recommended for every other use except for those extremely hard cheeses.

03/6/17-Kent Bames

Ash Bucket(桶子）

Bucket with lid keeps your fireplace(壁炉）clear of ashes.

    I purchased this ash bucket recommended by my friend and have found it invaluable.Previously I had an old bucket that got left outside and usually filled up with rain and became a mess to clean.This ash bucket has a raised bottom and thermal insulation(隔热层）to prevent any accidental hot coals in your ash to damage your floor or cause a fire.You can store this bucket indoors since the lid is nice and tight.

03/3/17-Seth Wilson

    It's common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking.

    New findings, published Friday in the journal JAMA Network Open, detail how researchers at the Cleveland Clinic studied 122,007 patients from 1991 to 2014, putting them under treadmill (跑步机) testing and later recording death rates. Researchers found a clear connection between a longer, healthier life and high levels of exercise. The report calls for health care professionals to encourage patients to achieve and continue a strong and healthy fitness routine.

    Although it is widely understood that an active lifestyle can lead to a healthy life, the study concludes that a lifestyle which involves much sitting but little activity is equal to having a major disease and the simplest cure is exercise.

    Dr Wael Jaber, co-author of the study, called the results totally surprising. “Being unfit on a treadmill or in an exercise stress test has a worse prognosis (病情预断), as far as death, than being a smoker or suffering from high blood pressure,” Jaber told CNN. “We've never seen something as noticeable as this and as objective as this.”

    The study also took a look at the risk of being overactive and found that extreme exercisers do not face higher risk of death: the research found that the more a person exercises the lower their death rates.

    The morning after an evening flight with my then three-year-old daughter, I couldn't wait to get her to school. I was tired from the anger, and her inability to communicate because of her slowed language development.

    As I accompanied her into the car, I felt desperate. Nothing was right with our world. She had been born around the same time the nation was witnessing the birth of another Great Recession(经济萧条). My job and my house had been victims. Then this happened. My child's language delay was identified, but doctors struggled to properly diagnosis her. I felt like we both needed to be rescued.

    I returned that afternoon as disenchanted with the little girl I loved as when I left.

Walking slowly toward the school's playground gate, I found her preschool teacher racing to greet me.

    “You should have seen her today!” His breathy words were supported by excitement.  I didn't interrupt. “See that climber.” He pointed to a piece of wooden playground equipment that looked like a rock wall. I nodded. “Well, every day since she started school. She's tired and failed to make it to the top.” He took a breath. “And today she made it.

    He expressed his joy just like he'd witnessed her conquering (征服) Mount Everest “She cheered and celebrated! I wish I'd recorded it.” His words comforted me. My daughter had conquered her mountain. As she ran toward me, I recognized something I hadn't before. I saw her perseverance. I saw her strength. I saw a hero.

    Everyday greatness celebrates ordinary people who do unusual things in big and small ways, showing courage, kindness, love and selflessness. We encourage you to click these brief accounts and invite you to share your own story in our community.

    I decided to ski to the North Pole. It was after I saw an advertisement in a newspaper looking for people to join a team to ski 350 miles to the North Pole. Back in 1996, there had never been a woman from the UK who had accomplished this challenge. I wondered what it would be like to survive in temperatures cold enough to freeze your flesh in seconds, so I sent off for the application form.

    The application form full of pictures of male explores arrived. The words "Are you man enough for the ultimate（极限的）challenge?" made me angry and even more determined to get on the team.

    Over 500 individuals applied for a place in the team, and the selection process included physical and psychological tests designed to pick the best group. In one test, there was a huge rope ladder we had to climb, and I froze at the top because I have a fear of heights. I thought my hopes were fading as most other applicants sailed past, leaving me behind. But two others helped me over, and later I found out that the organizers were not looking for amazing individuals, but great team players, and this moment had shown them who would take care of others in the team.

    I had revealed（显示）my weakness, and in a place like the Arctic, you have to be yourself, as there is nowhere to hide. These personalities of asking for help and showing weakness are necessary for women to master.

    I realized that by being myself, I could succeed. I was selected for the team. I realized that I could achieve more than I ever imagined — more importantly, by sharing my story with others, I could inspire them to take a step into the new world and reveal more of their abilities.

Yunnan offers exciting experiences of unique customs. If you are already planning to visit Yunnan, see our festival tours.

The Torch (火把) Festival

Date: July /August (24th to 26th of the sixth lunar month)

Location: Lijiang

It is a traditional festival among the Yi, Naxi, and Bai minority (少数民族) groups. According to the ancient rule of the Naxi people, the Torch Festival should last three days, and every family should light a big torch in front of their doors for the three days.

Recommended Tour: 3-Day Ancient Lijiang Tour

The Water Splashing (泼酒) Festival

Date: April 13th to 15th

Location: Xishuangbanna

It is the most important festival observed by the Dai people of Xishuangbanna in southern Yunnan. It involves splashing water, lantern floating and other joyful activities.

Recommended tour: 6-Day Xishuangbanna Tour

The Horse Race Festival

Date: May/June (5th of the fifth lunar month)

Location: Shangri-La

Falling on the same date as the Dragon Boat Festival, it is the biggest gathering of Tibetans in Yunnan and usually lasts about 3 days. During the celebrations, traditional performances and competitions like horse racing and wrestling(摔跤) will be held.

Recommended tour: 8-Day Yunnan Tour of the Nu River and Tengchong

The Third Month Fair of the Bai Group

Date: April /May (15th to 21th of the third lunar month)

Location: Dali

It is one of the most important festivals celebrated by the Bai people in Dali in western Yunnan. During the March Fair, the streets of Dali Ancient Town are packed with people selling amazing minority items.

Recommended tour: 6-Day Yunnan Minorities Tour