Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to  {#blank#}1{#/blank#}  symptoms.（症状）
    So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think   {#blank#}2{#/blank#}  .
2.Take a break from the activity you are working   {#blank#}3{#/blank#}   and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working.  {#blank#}4{#/blank#}   to classical or nature music has been shown to lower heart rate and slow breathing.
4. Take regular breaks  {#blank#}5{#/blank#}    the day. Spend 5-10 minutes to read something uplifting（使人开心的） or humorous, or chat with a friend.
5. Practice mindfulness（警觉）. Mindfulness is the   {#blank#}6{#/blank#}  to be fully aware of the present moment.
6. Change your focus. As people feel more stressed,their attention   {#blank#}7{#/blank#}  focused on what they believe to be the cause of their stress and they ignore（忽视）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write  {#blank#}8{#/blank#}  the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask   {#blank#}9{#/blank#}   “how important is it?” “How important will it be in a year's time?”Many of the things that cause stress are not important when we look at the big picture.
10.Slow your breathing and purposefully(有目的地) relax your body for quick results. This will be   {#blank#}10{#/blank#} than before if you have learned easy relaxation methods that you can use when you need them.

（1）Jane. Can you speak{#blank#}1{#/blank#} ? Yes, but a little.
（2）May is the{#blank#}2{#/blank#} month of a year.
（3） It's {#blank#}3{#/blank#} and hot today. Let's go swimming. Good idea. Let's go.
（4）It's raining {#blank#}4{#/blank#} now. Please stay here.
（5）We eat dumplings {#blank#}5{#/blank#} the New Year.

    As you may know, coral (珊瑚) Is not a plant, but an animal. However, coral reefs (珊瑚礁) around the world are in {#blank#}1{#/blank#}. Here is a piece of bad news. Thailand will close one of its beaches to protect its coral {#blank#}2{#/blank#} business activities for tourists. The beach is so famous that {#blank#}3{#/blank#} of tourists put it on their wish lists. More than 5, 000 visitors visit it a day. They arrive by boat. This does {#blank#}4{#/blank#} harm to the coral reefs. Most of the coral has died. The beach will be closed between June and September to let the coral come {#blank#}5{#/blank#} to life.

    Experts (专家) say that 80% of Thailand's coral reefs have been {#blank#}6{#/blank#}. Too many tourists {#blank#}7{#/blank#} a lot of pollution to these beaches. An expert said the biggest problems were hotels by the beaches, boats, and plastic waste in the sea. He believed the {#blank#}8{#/blank#} choice was to close the beaches forever. He said, "I hope the {#blank#}9{#/blank#} can take steps to protect the coral reefs. At the same time, I also hope all of us should {#blank#}10{#/blank#} our best to protect the environment around us."