In Britain, it's bottoms up from the week before Christmas till the last firework explodes in the sky announcing the new year. The last Friday before Christmas, popularly known as ‘Mad Friday', is one of the busiest periods for the country's pubs and clubs.

    But it's not just the bars that get busy. Ambulances and A&E departments around Britain get packed out too. Head injuries, cuts, falls…it's easy to end up hurting yourself or others when self-control disappear and your head is spinning due to alcohol revelers have been warned by the health authorities about the dangers of deadly drinking but drinking crazily seems to be part of the festivities for some.

    The charity Alcohol Concern is running a campaign of restriction by encouraging people to have a dry January.

    Jackie Ballard, the charity's Chief Executive, believes the campaign has been successful in recent years. She says, “More than two-thirds of people even six months later are drinking at reduced levels having had amonth off drink. But also a study has shown the impact it has on people's health reducing their blood pressure and blood sugar levels.”

    The study by the University of Sussex followed up nearly 900 participants in Alcohol Concern's Dry January campaign and found out that 72％ of them hadkept harmful drinking sessions down and 4％ were still not drinking.

    Moderation (适度) seems to bethe key to everything. The official recommendation for women is not to regularly drink more than 2 to 3 units of alcohol a day. The limit for men is 3to 4 units of alcohol — no more than a pint of 5.2％ ABV lager, beer or cider.

    Plan on traveling around the USA? There are a number of outstanding websites that can make your American dream come true.

www.101usaholidays.co.uk

    This is the latest offering that features 101 holiday ideas to the USA. It's a diverse selection, ranging from touring in the footsteps of Martin Luther King to a golfing break in Arizona and a cycling and wine-tasting trip in California's Napa Valley. Narrow down what you're looking for—whether by price, region, theme and who will be traveling—and then just the photos of the relevant holidays remain on view. It's a really clever design.

http://byways.org

    The National Scenic Byways Program covers 150 memorable roads. Some are natural scenic routes, such as Route 1 along the California coast. Others focus on history (such as Route 66) or man-made attractions (the Las Vegas Strip). For each, you're provided with a map telling the route's length and how long is allowed.

www.oyster.com

    This is the best website for reviews of hotels in US cities and tourist sites. There are photos of each hotel. Importantly, these are not promotional photos provided by the hotels, but more honest and revealing ones taken by inspectors. From the 243 hotels reviewed in New York, you can narrow down what you are looking for by locations, facilities and styles, or just pick out a selection of the best.

http://seaworldparks.com

    SeaWorld in San Diego can make dreams come true, but the price is not affordable for the majority of people. So turn to long-established http://seaworldparks.com, giving big discounts on tickets, hotel and dining at SeaWorld.

Ways to Have an Amazing Day

    I am a big believer in the Law of the Harvest: we harvest what we sow. If we plant the seeds of success every day, we will get a successful harvest. {#blank#}1{#/blank#}

Try new things

    So many of life's great experience wait just on the other side of our fears or our comfort zone. When the opportunity to try something new comes up, ask yourself, “Why not?” {#blank#}2{#/blank#} Don't miss out on the great moments that are waiting all around you every day!

Keep learning

    When we were kids it seemed that every day had something new that we had not experienced before. That is why young children will ask their parents “Why?” about a thousand times a week. {#blank#}3{#/blank#} A lifetime of learning leads to a love for life.

Be kind

    It has been said that you can measure a person by how he treats the people who can do nothing for him. How often do you stop to talk to the people you meet with every day？One great way to get more out of your day is to fill it with people you know. {#blank#}4{#/blank#} And take a moment to learn a little about them.

Find a purpose

    {#blank#}5{#/blank#} It may be to run a marathon, write a book, start a business, develop a product, or learn a new hobby or profession.

A. Have one or more big “life goals”.

B. If we don't plant enough, we cannot have a good harvest.

C. We are learning and growing.

D. You have to make the most of every day in life.

E. Provide meaningful services for other people in any situation.

F. Many of the great moments in life are linked to new experiences.

G. The best way to know more people is to be kind to everyone you meet.

    Stay-at-home kids are named “generation nini” in Spain. They are those adults who still live at home and are neither working nor studying. But the problem is not limited to Spain. It is a worldwide problem.

    In Italy, they are known as “bamboccioni” or big babies. There are nearly 60 percent of 18-34-year-old adults still living in their parents' home, up from almost 50 percent since 1983. Once kept there by the love for their mama's home-cooked food, the economic crisis(经济危机)has seen a rise in adults left unable to hold down a steady job or afford a home of their own. Last year, an Italian government minister admitted that his mother washed his clothes and made the bed for him until he was 30. He demanded a law forcing young Italians to leave their parents' home at 18 to stop them becoming hopelessly dependent on their parents.

In the UK, the government has made the term NEETS—not in employment, education or training for these children. In England alone the percent of NEETS aged 19-24 surged to 18.8 percent of the age group-in the last quarter of 2010, up 1.4 percent on the same period a year before. The number of British men in their 20s living with their parents has risen from 59 percent to 80 percent in the past 15 years, while the number of women has risen from 41percent to 50 percent. The average age of the first-time house buyers is now 38.

    In the US, the problem is known as the “full nest syndrome(综合症)”. Adults there are left struggling to support adult children who have stayed at home with student debts and facing few job opportunities in a weak economy. A recent study showed almost a third of American adults aged 34 and under are living with their parents

    It's a white Christmas in the United States today, with snow falling from Seattle to Maine.

    •Northeast

    Biting winds with snow swept the Northeast.

    Earlier, up to 15 inches of snow fell during a snow storm in Maine, while up to one foot fell in New Hampshire. Winds reached 76 mph on Cape Cod, Massachusetts, while up to 61 mph winds tore through Long Island, New York. Falling snow collected on the runways at Boston's Logan International Airport, causing temporary flight delays.

    The wind was so severe in Pennsylvania and New Jersey that the annual (重演) of George Washington and his soldiers' crossing the Delaware River was canceled, the Washington Crossing Historic Park told ABC News.

    •Midwest

    Heavy lake effect snow fell in western Michigan.

    The National Weather Service has issued a wind-chill warning and advisory (公告) from Montana to Michigan. Bitter cold air in the Midwest produced wind chills Monday morning as low as minus 48 degrees in North Dakota and minus 47 in northern Minnesota.

    As this bitter cold made its way east overnight, it was expected to move over relatively mild Great Lakes, producing intense lake-effect snow bands capabie of producing 2 to 4 inches of snow in an hour.

    •West Coast

    That storm system moved overnight through the Rockies, bringing more snow and the threat of avalanches (雪崩). The National Weather Service has issued an avalanche warning for the Wasatch Range Mountains outside Salt Lake City.