It seems that no one can live a happy life without friendship. While a great number of people expect others to be their friends, they don't give friendship back. That is why some friendships don't last long. To have a friend, you must learn to be one. You must learn to treat your friend the way you want your friend to treat you. Learning to be a good friend means learning three rules: be honest; be generous; be understanding.

    Honesty is where a good friendship starts. Friends must be able to trust one another. If you do not tell the truth, people usually find out. If a friend finds out that you haven't been honest, you may lose your friend's trust. Good friends always depend on one another to speak and act honestly.

    Generosity means sharing and sharing makes a friendship grow. You do not have to give your lunch money or your clothes. Naturally you will want to share your ideas and feelings. These can be very valuable to a friend. They tell your friend what is important to you. By sharing them, you help your friend know better.

    Sooner or later everyone needs understanding and help with each other. Something may go wrong at school. Talking about the problem can make it easier to solve. Turning to a friend can be a first step in solving the problem. So to be a friend you must listen and understand. You must try to put yourself in your friend's place so that you can understand the problem better.

    No two friendships are exactly alike. But all true friendships have three things in common. If you plan to keep your friends, you must practice honesty, generosity and understanding.

    James Cleveland Owens was the son of a farmer and the grandson of black slaves. His family moved to Cleveland when he was 9. There, a school teacher asked the youth his name.

    "J.C. "he replied.

    She thought he had said "Jesse", and he had a new name.

    Owens ran his first race at age 13. After high school, he went to Ohio State University. He had to work part time so as to pay for his education. As a second year student, in the Big Ten games in 1935, he set even more records than he would in the Olympic Games a year later.

    A week before the Big Ten meet, Owens accidentally fell down a flight of stairs. His back hurt so much that he could not exercise all week, and he had to be helped in and out of the car that drove him to the meet. He refused to listen to the suggestions that he give up and said he would try. He did try, and the results are in the record book.

    The stage was set for Owens' victory at the Olympic Games in Berlin the next year, and his success would come to be regarded as not only athletic but also political. Hitler did not congratulate any of the African American winners.

    "It was all right with me," he said years later. "I didn't go to Berlin to shake hands with him, anyway."

    Having returned from Berlin, he received no telephone calls from the president of his own country, either. In fact, he was not honored by the United States until 1976, four years before his death.

    Owens' Olympic victories made little difference to him. He earned his living by looking after a school playground, and accepted money to race against cars, trucks, motorcycles and dogs.

    "Sure, it bothered me," he said later. "But at least it was an honest living. I had to eat."

    In time, however, his gold medals changed his life. "They have kept me alive over the years, "he once said." Time has stood still for me. That golden moment dies hard."

    Travel is fun and exciting, but it's not if you get sick. You may think, “Not me, I won't get sick on my vacation. ”But for many people, that is what happens.

    A vacation is supposed to be a time for relaxing. But very often it is not.  “What can I do when I am a tourist?” This is what we should often think about.  Usually there are so many places to visit： museums, shops, parks and churches. You may spend most days walking around these places. This can be very tiring. Your feet may hurt.  And you may have a terrible headache after a few hours. If this is what you feel, you should take a rest. Don't ask your body to do too much. A tired body means a weak body. And a weak body can make you get sick easily. Just sit down for a few hours in a nice spot. In good weather, look for a quiet park bench. Or you can rest at a café. You can learn a lot by watching people when you have a rest.

    Sleep is also important. If you want to stay healthy you need enough sleep.  You may have trouble sleeping at night when you travel. Your hotel room may be noisy, or the bed may be uncomfortable.  If that is true, don't be afraid to change rooms or hotels. You may not get enough sleep for another reason. You may want to stay out late at night. In many cities the night life can be very exciting. Then you should plan to sleep for an hour during the day. That extra hour can make a big difference.

    Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of foods. Your body needs fresh fruit and vegetables, and some meat, milk or cheese. When you are in a new country you may want to try new foods but you need to be careful about how much you eat. Lots of rich food is not very good for you.

    I've recently published a book of letters from 32 amazing Australian women about their experiences of new motherhood. Perhaps the most common question I've been asked since publication is why more of the mothers didn't ask for help. If those early months were so hard and so exhausting as they were described, then why didn't more of these women simply ask for help?

Embedded (把……牢牢地嵌入) deep in this enquiry is the assumption that if you ask, you shall receive—and that you shall receive without judgment. And if there is any experience of new motherhood in the 21^st century it is the inescapability of judgment. By asking for help new mothers open themselves up to a wave of quiet—and not-so-quiet—disapproval of why on earth they need it.

    The earliest moments of motherhood are synonymous with sacrifice(等同于牺牲). A mother sacrifices her body for not nine but almost ten long months, sharing her shell with a new being. A mother sacrifices her control, and often her mental and physical health, during the painful process of childbirth. A mother, in the weeks and months that follow, puts the needs of another before her own, sacrificing her sense of self, her ambition and all too often, her happiness.

    We don't normally use the word sacrifice to describe the newborn period. It's supposed to be sweet and milky and warm but a sacrifice is exactly what it is. And when we sacrifice we should be entitled (使享有权利) to mourn—a privilege new mothers are expressly prevented from.

    We have reached the point where being a mother who admits she needs help is like saying your child isn't worth the sacrifice. The suffering has become a badge(徽章) of honor, worn in service to your family.

    The role of mothering is not an easy one, nor will it ever be. But it could be made more manageable if we were all to offer help or support.

    The 2019 Beijing Horticultural Expo, the largest of its kind, has chosen the theme "Live Green, Live Better". The expo, opened on April 29 in Yanqing District of Beijing, is scheduled to last for 162 days until October 7.

    Tickets available

    *Standard day ticket

    *Designated day ticket

    *Discounted ticket

    *Group ticket

    Designated days

    *Labor Day holiday (May 1-4)

    *Dragon Boat Festival holiday (June 7-9)

    *Mid-Autumn Festival holiday (Sept 13-15)

    *National Day holiday (Oct 1-7)

    Tickets prices

    *Standard day ticket: 120 yuan

    *Ordinary designated day ticket: 160 yuan

    *Discounted standard day ticket: 80 yuan

    *Discounted designated day ticket: 120 yuan

    Tickets are free for children under the age of six or shorter than 130 centimeters. Discounted tickets are available for those with disabilities, seniors (people aged at 60 or above), children, students and PLA soldiers.

    Where to buy

    Visitors can buy or book tickets from two online agents, seven travel agencies, or three event channels—the event WeChat account, the event app or Onsite ticket kiosks.

Opening hours

Requirements

    Buying tickets for Expo 2019 Beijing requires real-name registration, and all visitors are required to input information from their ID cards (or valid passports, mainland travel permits for Hong Kong and Macao residents, and mainland travel permits for Taiwan residents) to buy or book tickets online.

Fourteen-year-old Harini Logan won the Scripps National Spelling Bee last Thursday, defeating 12-year-old Vikram Raju in a tie-breaker. It's the first time the con test has ever been decided by a tie-breaking round of spelling.

A spelling bee is a contest where players take turns spelling words. Players who spell a word wrong are out of the contest. As the con test goes on, the words get more difficult. Normally, the contest ends when there's only one player left who hasn't made a mistake. Though the bee is mainly about spelling, since 2021 it has changed slightly to also focus on the meaning of the words. During parts of the contest, students were asked to choose the correct meaning of a word.

That caused trouble for Harini. She was asked about the meaning of the word "pullulation". She said the word described the nesting of birds. The con test organizers had expected the answer the "swarming of bees". Harini was removed from the contest. But soon she was back in—the judges double checked and learned that Harini's definition was also correct. One by one, the other students spelled a word wrong and got out. Finally, only Harini and Vikram were left.

The Scripps bee has been running for over 90 years. Many times it ended in a tie. As a result, the contest organizers changed the rules. They added a "spell-off" to the contest to make future ties much less likely. In the spell-off, Vikram and Harini each took turns trying to spell the words they were asked, but both made mistakes. At one point, Harini could have won by spelling the word "drimys"（a kind of plant）correctly. But she missed It.

That put the two into a super tie-breaking event, where they were each given 10 second s to correctly spell as many words as they could. In 90 seconds, Vikram had spelled 13 words correctly. Harini had 21 correct spellings, making her the new winner.