How to Build a Student's Self-Confidence

    Educating students means more than giving them academic knowledge. Simply knowing a correct response doesn't give a student the confidence to raise his hand to answer a question. Students perform best in constructive learning environments{#blank#}1{#/blank#}Provide leadership opportunities for students. Cultivate (培养) important characteristics, including responsibility and independence by assigning students to take different classroom roles. Suitable jobs include hall monitors, audio-visual assistants and classroom helpers.{#blank#}2{#/blank#}

Set achievable goals for each student.{#blank#}3{#/blank#}Engage in ongoing dialogue regarding your expectations and their individual progress. Reward students for meeting challenges, while persuading struggling students back on track.

    Give constructive feedback to help reduce weaknesses and strengthen strengths. Teach students that self-confidence isn't built from being harmed by praise. Remain honest with each student to encourage them to speak out their problems, instead of avoiding or denying their existence. Make corrections without damaging your students' confidence.

    Encourage students to set high standards for themselves.{#blank#}4{#/blank#}Reinforce(强化) this message with age-appropriate examples and literature. Provide consistent encouragement to students to show your commitment to their success.

    {#blank#}5{#/blank#}Realize that conquering difficult tasks builds mental toughness and fosters persistence. Relay this message to your students by asking each one to write a goal that focuses on improving a weak area. Help your students develop relevant attack plans.

A. Push students to improve their weaknesses.

B. Self-confidence games can help students of all ages.

C. Reassure students that they are capable of achieving greatness.

D. You can ease students' insecurities with various activities that build confidence.

E. They are especially useful in helping young children build success for their future.

F. Realize that overcoming self-doubt to achieve objectives helps build students' confidence.

G. Mastering some duties can help build confidence and erase fear of trying new experiences.

     Both men and women are living longer these days in industrialized countries. {#blank#}1{#/blank#} In general, they can expect to live six or seven years more than men. One reason for this is biological.

    One important biological factor that helps women live longer is the difference in hormones between men and women.{#blank#}2{#/blank#} Between the ages of about 12 and 50, women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heart and blood flow. In fact, women are less likely to have high blood pressure or to die from heart attacks.

    {#blank#}3{#/blank#} They help the body defend itself against some kinds of infections. This means that women generally ger sick less often and less seriously than men. The common cold is a good example: women, on average, get fewer colds than men.

    {#blank#}4{#/blank#} Scientists are still not exactly sure how influence aging, but they believe that they do. Some think that a woman's body cells have a tendency(向) to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly.{#blank#}5{#/blank#}

    Ways To Manage Stress Creatively

    Stress is a huge problem for us all. Here's what I've learned and applied to manage stress using my creativity.

    1）{#blank#}1{#/blank#}

    Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies(疗法). I'm learning how to say no to social pressures, in favor of my own well-being.

    2）Don't worry about what other people think of you.

    This is easier said than done, but I promise it does come with age.{#blank#}2{#/blank#}A lot of people do offer unsolicited(自发的) advice. It is human nature to want to help other people. But if that advice is coming from a place of control or judgment, RUN in the opposite direction.

    3）Don't compare.

    {#blank#}3{#/blank#}Most people are not as happy as they describe themselves to be. The best advice I ever heard was this：Don't compare your inside to other people's outside. Be open to new experiences, be kind to yourself and accepting of the journey which is life. Being present means not thinking into the future, or harping(唠叨) on the past. The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT{#blank#}4{#/blank#}

    4）Your intentions matter.

    {#blank#}5{#/blank#}What was your intention? I remind myself to enjoy the process of my creative fun stuff, it's for me. If others like it, great, but it's the enjoyment of my creative intention, in the moment, that I treasure.

A. Stop judging

B. Each moment is UNIQUE

C. We have to work in order to live

D. Take care of yourself--Mind AND Body

E. Stress is often caused by comparison to others

F. It's important to remember why you started doing something

G. No one cares about what you're doing unless what you're doing affects them

    Most of us will admit that on occasions we can be bad－tempered. This can be for a number of reasons.

    {#blank#}1{#/blank#}   As the body and mind are tired, it seems to take us less time to become angry just because of something that is of little importance. Young children are usually the cause of tiredness and it is highly likely that parents allow themselves to release(释放) their exhaustion directly at the children. Children are very good at remembering these instances and it will affect them for a long time. {#blank#}2{#/blank#}

    Diet and lifestyle can be key factors in causing a bad temper. Some people don't realize that their diet can directly affect their moods. Processed food and items that contain a lot of sugars, especially those that aren't natural sugars, can cause a rise in blood sugar.  {#blank#}3{#/blank#} Similarly, lifestyle choices can encourage bad tempers and poor moods, especially if drug and alcohol are used too frequently. {#blank#}4{#/blank#}

    If you have noticed that you are becoming increasingly bad－tempered, it is important that you take steps to try and regain control. {#blank#}5{#/blank#} After you find the cause, try and make positive changes to prevent this from occurring in the future.

A．Find your ways to release your anger.

B．Check what it is that causes the bad mood.

C．Tiredness is often the most common reason.

D．Managing your anger is good for your health.

E．Therefore, it is important to have more patience   when with children.

F．This rise can have a very negative effect on moods  and mental performance.

G．So it is important to keep away from these   temptations(诱惑) for your own mental state.

Jealous Ken

    Dick and Ken lived in the same street. Both children had a good home and lots of nice things. {#blank#}1{#/blank#} In other words, Ken was a jealous(嫉妒的) boy.

    Dick and Ken grew up and got jobs. At first, they both cycled to work every morning. Then Dick bought a motorcycle. Every morning, Dick on his motorcycle rode past Ken on his bicycle, and Ken felt jealous. {#blank#}2{#/blank#} He was happy until Dick bought a car.

    Ken worked hard until he had enough money for a car. He bought a car, and it was as good as Dick's car. There were a lot of other cars on the road, so the journey to work was slower, but Ken was happy.

    {#blank#}3{#/blank#} So Ken worked very hard, and yesterday he bought an expensive new car. This morning Ken left home in his new car. {#blank#}4{#/blank#} But Ken was happy because his car was bigger, better and faster than Dick's car.

    Then he saw Dick behind him, but Dick was not in a car. Dick was riding a bicycle. It was a new bicycle. The cars moved very slowly, so Dick cycled past them easily. {#blank#}5{#/blank#} He watched from his big, expensive car and felt jealous.

A.     Dick was very proud of his new car.

B.     But after a year, Dick bought a bigger car.

C.     Both Ken and Dick walked to work every day.

D.    So Ken bought a motorcycle and he was happy.

E.     Ken watched as Dick cycled away in front of him.

F.     But Ken was unhappy because some of Dick's things were better than his.

G.    There were cars in front as far as he could see, and none of them could move.

    Friends should always be honest with you, right? So when they lie, it can be really hard to take. You want to trust your friends and that means knowing that they'll tell it to you straight no matter what it is. {#blank#}1{#/blank#} Why does this happen?

    {#blank#}2{#/blank#}

    One of the biggest reasons friends lie is simply to avoid hurting your feelings. Some people don't understand the difference between being gently honest with a friend and being so straightforward that they leave a verbal wound. They choose to avoid these two extremes in the form of a lie.

    They feel embarrassed.

    Sometimes friends will lie about things in their life because they are too embarrassed to admit the truth. Maybe they are going through a rough time and they just don't want you to know about it. Avoid trying to badger (纠缠) your friends into telling you what's wrong. {#blank#}3{#/blank#}

    Avoid an argument with you.

    Perhaps your friends know that if they tell you the truth, you'll get angry with them. Make sure that if a friend tells you something unpleasant, you don't overact. {#blank#}4{#/blank#} If you do end up arguing, do it in a respectable way.

    Exclude you.

    Lying isn't always a sign that friends are trying to protect you, however. {#blank#}5{#/blank#} When you find out with certainty that your friend is lying to you, try and face it. If you feel your friend is lying because he or she doesn't want to be around you, that's your wake-up to move on.

A. Protect your feelings.

B. They want to be your closer friends.

C. But a friend who lies isn't always trying to hurt you.

D. Consider what's being said and why your friend is telling you this.

E. Being honest and making a sincere effort can keep the friendship strong.

F. Sometimes they lie because they don't want you to be included in their plans.

G. Instead, make it clear that you are there for them when and if they are ready to talk.