How to be a friend of yourself?

We often pay attention to developing relationships with others. However, we forget the basic step: being friends of ourselves. How can we have good relationships with others if we don't even have good relationships with ourselves?{#blank#}1{#/blank#}.

First, forgive(原谅) yourself. It's true that you are not perfect, and neither is everybody else. It's normal for everyone to make mistakes.{#blank#}2{#/blank#}.

Second, accept things you can't change. There are many things you cannot change, such as your background and past.{#blank#}3{#/blank#}If you face the things you can't change, just smile and move on.

Third, focus on(聚焦于) your achievements. You can try making a list of your achievements, which do not have to be big things. There are a lot of small but important achievements in our life.{#blank#}4{#/blank#}

Last but not least, stop comparing yourself with others. You are unique.{#blank#}5{#/blank#} Your success is not determined(决定) by other people. Instead, it is determined by your own life purpose.

    Laughter is natural for people. We start to laugh at about four months of age. We start to laugh even 1 we start to speak.

    Laughter connects us with others. We laugh more when we are with other people. It's difficult to pretend to laugh. Laughter is 2. When people pretend to laugh, most people know it's not real.

    When do people laugh?

    Only 10 to 20 percent of laughter is about something 3. Most laughter is about being friendly with other people. Most laughter says, "I don't want to 4 with you. I want to be friendly with you." This kind of laughter brings people together.

    We often laugh when we feel nervous. In movies, there is often a joke at an exciting moment when everyone feels nervous. It is usually a(n) 5 joke, but we laugh a lot. Our laughter helps us 6.

    Why doesn't everyone laugh at the same joke?

    Not everyone has the same sense of 7. Some people think a joke is funny, but other people don't think so. People have different ideas about what is funny.

    Our idea of what is funny changes with 8. For young children, the world is new. They are interested in many things, so they laugh 9. Teenagers often laugh to protect themselves. Adults laugh at themselves and other people with similar problems. They laugh at things that give them stress. Our 10 for laughter change gradually.

Gardening is a popular activity all around the world. But what about people who do not have the space to garden? Not to worry! Today, we will give you information about growing beautiful window boxes. 

Location and safety

Window boxes are not just for the outside edge of the window, they can also sit on other places such as, walls, porches, or front steps. This window box can be on the front steps to a home and the owners can entered their window boxes. 

But safety first: People do get killed by falling window boxes. Make sure your window boxes are safe so they will not come down in a storm. If you feel your window box could be unsafe, you can have an indoor window box.

Light and water

Before you choose plants, check your window box location for light and rain. Window boxes dry out faster than in-ground plants, so they need more water. And if a window box is close to a wall or other structure, it may not get enough rainwater. 

Even if all your windows get little sun, do not give up. You can get a great look using plants that love the shade. Many shade-loving plants like spiderworts and verbenas，have leaves in beautiful colors and interesting shapes. 

The "wow" factor

What gives some window boxes their "wow" factor while others are just so-so? Create a theme! This is a central idea for the plants. For example, you may have a window box that is all cactuses or all edible plants. Or you could select only purple violets or green basil, then you'll have a color-themed window box. 

Besides having a theme, upkeep is also important. You should cut off anything dead, water your window boxes often and change things a lot. 

Nowadays more and more people prefer to go fishing or hiking in the woods. Experiencing nature is {#blank#}1{#/blank#}, but when you're doing this, always keep yourself safe. It's important to remember several basic rules if you don't want to turn a pleasant outing into a {#blank#}2{#/blank#}.

First, be fully prepared for different weather. Before you set out, always get warm clothes and raincoats ready, just in case! This is especially true in the {#blank#}3{#/blank#} of travelling in the mountain areas. The weather is really {#blank#}4{#/blank#} in high mountains. Sometimes you can experience two or three seasons in one day.

Second, {#blank#}5{#/blank#} a map, a compass, and a flashlight in your bag. Even experienced travelers get lost. Before you start your trip, study the map to get familiar with the area you are going to. The flashlight is important if you do get lost. Many trips that start out in daylight will {#blank#}6{#/blank#} become nighttime adventures when people can't find their way.

Third, bring a first-aid kit and know how to use it. Small cuts can be more serious when there is no doctor {#blank#}7{#/blank#}.

Finally, tell people where you are going and when you plan to come back. That way, someone will go search for you if troubles {#blank#}8{#/blank#}. This will increase your chance of being found quickly.

Do you know many students aren't healthy?

Now many students know sports are good for their health. {#blank#}1{#/blank#} Some of them only watch them on TV. What's more(而且), many of them only like watching TV and playing computer games. They often say, "{#blank#}2{#/blank#} Play basketball? Oh, it sounds difficult. "

{#blank#}3{#/blank#} They don't have carrots for lunch and they don't have tomatoes for dinner. But vegetables and fruit are healthy food. {#blank#}4{#/blank#} But they like junk food (垃圾食品). {#blank#}5{#/blank#}

If (如果) you would like to be healthy, eat vegetables and play sports every day. 
 

Once a man walked to India where he had never been before. When he got there, he saw many kinds of fruits. But most were expensive. The man saw a big basket of red, long fruit. He thought it must be sour and sweet. 

He went up and asked, " How much per kilo?"And the shopkeeper said, "Two rupees(卢比). "

Two rupees in India is nothing. And it was the cheapest in the shop. So he bought a kilogram and started eating it. But after he ate some, his eyes watered, his mouth watered and burned, and his face became red. He even coughed while eating. 

But he still ate the fruit! Some locals who were looking at him shook their heads and said, "You're crazy, man. It's chilly! You can't eat so much! People use it as spice(调味品), but only a little bit to put into food for taste. They're not fruit!" But the man said, . "No, I can't stop! I can't waste my money. "

Do you think that man was stupid? In fact, we sometimes do a lot of things like that. We put money, time or effort into a relationship, business or job. Even though over a long time it won't work, and we know things will never change in the future, we still go on just because of the things we've put in. like the man. 

So even if you've lost something, let it go and move on. That's better than keeping losing.