题型：任务型阅读 题类：常考题 难易度：普通
黑龙江省鹤岗市第一中学2019-2020学年高一上学期英语第一次月考试卷
How to Adjust to a New School
School is a child's base, where they learn to succeed. When you go to a new school, you might worry that you don't know anyone. You worry that you might get lost, or if the teachers are strict. Here are some ways to help you adjust to a new school.
Getting to Know the School
Before you start the school, go with your parents to visit the school.
Preparing for the First Day
Being well rested will help remove(去除) any nervousness you may be feeling. Try to get at least 8 to 9 hours of sleep if you're between 7 and 11 years old.
Leave early for school. Make sure you leave lots of time in the morning to get to school. Arriving early may also give you a chance to chat with a few other students and hopefully make a few new friends.
Making friends
Taking part in activities. Sign up for activities like drama, sports or chess club. This will put you into smaller groups with people who have the same interests as yours. You might even be able to teach some other kids about how to do something.
A. Find out where your classroom will be, as well as other important places.
B. Start off your first day of school with a good night's sleep.
C. Learning the rules of the school will help you adjust and will keep you out of trouble.
D. But adjusting to a new school can be difficult.
E. You don't want to be rushing into your classroom after the bell rings.
F. This will also give you a chance to show your skills at a sport or other activity.
G. Go shopping for your supplies and make sure you have them all ready to take to school.
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
{#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
{#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}
A. Anger may cause you a cancer. B. Do not express your anger while angry. C. In general the person feels excited and ready to act. D. They said that laughter is much healthier than anger. E. Doctors say the solution is learning how to deal with anger. F. Anger is a normal emotion that we all feel from time to time. G. Expressing anger violently is more harmful than repressing it. |
|
A. Height played a major factor. B. No such association was seen for men. C. The study was observational and couldn't establish cause. D. In fact, the study found that the optimal level of activity for women was 60 minutes a day. E. Neither height nor weight seemed to factor into whether the men reached their 90s, but activity level did. F. In addition, for each 30 minutes a day the men were active, they were 5％more likely to reach that age. G. And they included dog walking, gardening, home improvements, walking or biking to work and sports. |
Living to the ripe old age of 90 may depend on your body size—both height and weight—as well as your level of physical activity, and geeing to influence a woman's lifespan more than it does a man's.
The study found women who lived to 90 were, on average, taller and had put on less weight since the age of 20 as compared to women who were shorter and heavier. {#blank#}1{#/blank#} However, men saw more benefit from physical activity than women.
In 1986 researchers asked over 7, 000 Norwegian men and women between age 55 and 69 about their height, current weight, and weight at age 20. Both genders also told researchers about their current physical activities. {#blank#}2{#/blank#} The men and women were then sorted into daily activity quotas: less than 30 minutes, 30 to 60 minutes, and 90 minutes or more.
Men and women in the study fared very differently when it came to the impact of body size and exercise.
Women who weighed less at age 20 and put on less weight as they aged were more likely to live longer than heavier women. {#blank#}3{#/blank#} The study found women who were taller than 5 feet 9 inches were 31％more likely to live into their 90s than women who were less than 5 feet 3 inches.
{#blank#}4{#/blank#} Men who spent 90 minutes a day or more being active were 39％more likely to live to 90 than men who were physically active for less than 30 minutes.
However, women who were physically active for more than 60 minutes a day were only 21％more likely to live to 90 than those who did 30 minutes or less. And unlike men, there was no bonus for increasing activity. {#blank#}5{#/blank#}
试题篮
