Face the Stress

    Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can't sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. {#blank#}1{#/blank#}You may feel angry, sad, scared, or afraid—all of which give you a stomachache or a headache.

    {#blank#}2{#/blank#}Some kinds of stress are beneficial and others are not. Good stress might happen when you're called to answer questions in class or when you have to give a speech. {#blank#}3{#/blank#} For example, you may do a better job in your test if the stress pushes you to prepare better before the test.

    On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you're having problems at school, or if anything else makes you unhappy every day. That kind of stress isn't going to help you. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Make sure you keep yourself in mind: Sleep, exercise, leisure, and food. If you get enough sleep and eat healthily, and if you exercise and leave and leave time for fun, you'll probably feel less stressed.

Do you feel guilty(内疚的) for something you did? Maybe you made a mistake that hurt someone. {#blank#}1{#/blank#} Either way, the simple words "I'm sorry" can help you and others feel better. It's not always easy to admit(承认) what you did is wrong. But you can't learn from your mistakes without admitting them.

Apologizing(道歉) is an important part of personal growth. When you apologize, the other person knows that you understand his feelings. {#blank#}2{#/blank#} But in fact, it shows that you are strong enough to put others before yourself. After apologizing, you may become closer to your friend than before.

But even after you decided to apologize, you may not be sure how to do it. {#blank#}3{#/blank#}

①Show that you feel guilty and understand how the other person feels. For example, you could say, "{#blank#}4{#/blank#} I feel terrible for talking to you like that."

②Don't keep doing what you apologized for.

③Don't put off(推迟) making an apology.{#blank#}5{#/blank#}

Apologies can be hard, but they are necessary for healthy relationships.

Some ways to celebrate (庆祝) the birthday

Everyone has his or her birthday. It's a {#blank#}1{#/blank#} (有益的)way to have a birthday party to celebrate the birthday . But do you know other ways to celebrate the birthday {#blank#}2{#/blank#} (好地)？

Have a big dinner with your family. It's a good time for you to talk with your family when you have dinner on your birthday. Tell your parents your problems or ask some {#blank#}3{#/blank#}（问题） about your study and life . They may help you. You may have dinner at home or in a restaurant.

Go on a {#blank#}4{#/blank#}（短的）trip. If your birthday is on Saturdays or {#blank#}5{#/blank#} (星期天)，why not take a trip ? With a friend of {#blank#}6{#/blank#} (你的 ) , you can go to some places near your house . For sure , July and  {#blank#}7{#/blank#} （八月）are the best time to take a trip . Always remember to take a camera（照相机） and you can take some nice {#blank#}8{#/blank#}（照片）.

See a movie (电影). To celebrate your birthday ,{#blank#}9{#/blank#} (怎样) about seeing an interesting movie with your parents or friends ?

Do some housework(家务). You can help your parents do some housework. They  {#blank#}10{#/blank#} (需要)you in their life . It will let them know you are one year older and can help them more.

Hi, boys and girls! Would you like to join us and have a good time in our center? Our Fun center has many interesting clubs. Fun center is open every day. From Monday to Friday, we are open from 4:30 pm to 7:30 pm. On the weekend, we are open from 9:30 to 11:30 in the morning. And in the afternoon, we are open from 3:30 to 7:30. Are you interested in it? Please call Maria at 786-0928.