TEENSGIVING is an exciting yearly event where hundreds of New York City teens gather together annually for a remarkable day of community service. This year, TEENSGIVING in SPRING 2016 participants will once again better New York City and influence thousands of lives!

    When is TEENSGIVING in SPRING 2016?

    Sunday, April 20, 2016

    Where is TEENSGIVING?

    All over New York City. Everyone will meet at the 92nd Street Y ( 92nd and Lexington ) at 9:00 AM for the event kick-off. Then, all TEENSGIVING volunteers will go across the city to work with our partnering agencies where they will make a HUGE difference and have fun!

Who participates in TEENSGIVING?

    Hundreds of teenagers from around the city. Teens come from the 92nd Street Y, various city schools, youth groups, and organizations in the area. In addition, many adult volunteers ( aged 21 and older) will donate their time to TEENSGIVING in SPRING 2016.

    What projects do participants do at the agencies?

    Sample projects include painting park benches, planting gardens, visiting and playing with poor and disabled children, assisting at animal shelters, working at soup kitchens, delivering meals and celebrating with families at homeless shelters.

    Do I get anything for participating in TEENSGIV1NG?

    Yes! Everybody benefits! Teen volunteers will receive “6 hours” of community service credit, good towards honor society, high school graduation and college application requirements. Adult volunteers will be thanked with a light breakfast, a gift certificate for their troubles, and the satisfaction of helping our city's youth contribute to their community. In addition, all teen and adult volunteers will receive a cool TEENSGIVING in SPRING 2016 T- shirt.

    This sounds awesome! How do I register for TEENSGIVING in SPRING 2016? Interested teens and/or adults should e-mail the TEENSGIVING Coordinator Josh Hyman at jhyman@92Y.org < mailto: jhyman@92Y.org > (subject: TEENSGIVING) to receive more information and to register for this fantastic event!

    Teens can also contact their school's Community Service Advisor.

    TEENSGIVING is sponsored by the 92nd Street Y.

Adopt-a-Highway

    Hello. I'm Jan from Mrs. Lake's class. My class wants to work together to help the public. We think we have found a great way to do this. Last month we did a class project on the highways near our town. We learned about the Adopt-a-Highway Program. This program brings people together to pick up litter along the roads. We think it would be a great idea for all students in our school to join the program and adopt a highway.

    Adopting a highway is not like adopting a pet. When a highway is adopted, only part of the highway is cared for by a group of people. The group agrees to work every week to keep its part of the highway clean. Each group gets its own sign that has the name of the group printed on it. The sign is put up at the side of the road. This sign lets drivers know who is keeping that area of the road clean.

    The Adopt-a-Highway Program is a great way for people to help their environment look nicer. Also, the government does not have to send out as many road workers. This saves money. Finally, people may try harder to keep roads clean if they see people, especially teenagers like us, cleaning them up.

    We will need helpers to care for our adopted highway. If you want to feel great and keep our roads clean, please come with your parents to the meeting next week. We will meet in Mrs. Lake's room on Wednesday at 6:00 P.M. At the meeting, we will talk about which roads are the dirtiest as a result of people's unkind acts. Then we'll try to pick an area to adopt and clean up.

    I look forward to seeing you at the meeting. Remember to keep our roads clean!

Vancouver Tours

    Vancouver Stanley Park Tour

    If you want to see the major sights in Vancouver and come home with amazing photographs, this 3-hour photography tour is the way to go. Walk through Vancouver's top sightseeing locations; get guidance on photography basics and find the best spots to photograph the city. From Stanley Park's totem poles and old-growth trees to the most popular beaches and dining spots, you leave with beautiful mementos of the city.

    Historical Chinatown Walking Tour

    Explore the colorful past of Canada's oldest Chinatown, in Victoria, British Columbia. This guided walking tour will lead you through the streets and storied allies of the historic neighborhood, as your guide tells you the interesting, sometimes sad tales of the people who helped build the city and shape Canada as well as modem China.

    Small Group Sea to Sky Tour

    The Sea to Sky Highway is one of the world's most beautiful and celebrated roadways. You don't have to take your eyes off the scenery on this small group tour because someone else is doing the driving. Tour stops include a short hike to impressive Shannon Falls, the gorgeous Sea to Sky gondola, and award-winning Britannia Mine Museum.

    Eagle Viewing River Float Tour

    Dress warmly under a blanket with a cup of hot chocolate for a winter float on the river. The area is the winter habitat of bald eagles, and this trip gives you the opportunity to learn about the birds as you float through their area. After the boat ride, return to dry land just in time for a free, hearty meal before heading back to Vancouver.

    The Honors Program (美国大学荣誉课程) in Biochemistry & Molecular Biology (HPBMB) is offered to high school seniors with strong academic ability and achievement who seek careers in biological or biomedical science. Students can earn both a Bachelor of Science (B.S.) and a Doctor of Philosophy Degree (Ph.D.) in approximately 6 years.

    Applicants to the Honors Program in Biochemistry & Molecular Biology must be in their last year of high school.

    Undergraduates will have the opportunity to work with top-level research scientists in Biochemistry& Molecular Biology and also in clinical laboratories with scientists that are associated with the department. They will conduct intensive laboratory work in the areas of biochemistry, molecular biology or nutritional biochemistry starting in the summer before their first fall semester starts. By spring of their junior year, students will prepare an undergraduate thesis (本科毕业论文) as preparation for their entry into graduate school (研究生院). At that time they will start taking graduate courses and continue to do research with a graduate faculty member.

    To be considered students must:

     have a combined SAT I score of 1400 (combined Math and Critical Reading scores)

    meet the SAT II score requirement of at least 600 in Math, and one science (Biology, Chemistry or Physics)

    have completed eight semesters of English and mathematics and two semesters each of biology and chemistry by the time they graduate from high school

    complete all components of your Common Application for undergraduate admission by November 1 of your senior year

    complete a supplemental application form for the Honors Program in Biochemistry & Molecular Biology

    include a counselor (辅导老师) recommendation, three letters of recommendation from teachers in support of your application to the Honors Program and a personal statement

    Send all Dual Admission Honors Program application materials to:

    Dual Admission Honors Programs

    Office of Admission

    University of Miami

    P.O. Box 248025

    Coral Gables, FL 33124-4616 

    Fax number: (513) 529-7592 (513) 529-1950 

    For more information on the HPBMB, contact:

    Dr. Thomas K. Harris

    Director, Undergraduate and Medical Education

    Biochemistry and Molecular Biology

    Office: Gautier Building, Room 111

    Phone: 305-243-3358

    E-Mail: tkharris@miami.edu 

    Duolingo — iOS/Android

    Have you ever wanted to learn another foreign language? You might say: "English is hard enough  I don't want to go through that again."

    Relax — learning a foreign language doesn't always mean you have to sit in class and take endless exams. An app named Duolingo has been designed to help you memorize new words and grammar in creative ways, such as online lessons, games and interesting exercises.

    Named "the best language-learning app" by The Wall Street Journal, Duolingo currently offers 30 languages, including English, French, Spanish, German, Italian, Portuguese, Irish, Dutch, Danish, and Swedish.

    Headspace: Meditation & Sleep— iOS

    With homework to finish tests to prepare, it can seem like you don't have a moment to relax and gather your thoughts. What's to be done?

    Meditation(冥想)may help, and here's an app to get you started. Headspace teaches you to face some of the toughest problems of everyday life. It has courses on work and productivity, personal growth and how to deal with troubling emotions like anger and fear. There are also courses designed specifically for kids and students about dealing with distraction and homesickness.

    And, if that isn't enough, Headspace can help us with the biggest single cause of stress and anxiety: lack of sleep. The combination of the app's calming voices and relaxing music will help you get a good night's rest, ready to face the challenge of the next day with optimism and energy.

    Gentle Wakeup — Sleep & Alarm Clock with Sunrise — iOS/Android

    Every device(仪器)has an alarm function these days. But what does this app have to offer?

    The makers of Gentle Wakeup believe people can wake up w ell. The key is that the app wakes with light rather than sound. It offers a better move out of sleep through a "Sunrise" — a light slowly, gradually becomes brighter, just as the sun does. But the sunrise is only half of the waking process: The light grows for 20 minutes before you are eased out of your sleep by the natural early morning sounds of birdsongs. The makers believe users of the app will never wake up in the same w ay again: "Start getting awake by light and you will never w ant to wake up by sounds again".

    Forest: Stay focused — iOS/Android

    Though phones make life more convenient, many people feel that they are addictive. Forest is a clever intervention(干预)designed to make people understand that there's more to life than phones.

    Here's how it works: you plant a seed in the app and the longer you stay away from the phone, the more it grows. From a seed, it becomes a tree and then a forest at last. The makers say, the "sense of responsibility and achievement will encourage you to stay away from your phone and focus on what's important in life". And Forest has received some good review s from users, who say that's exactly what it does: "It's a phone game that gives you time rather than taking it away."

The Art Institute of Chicago

    Visiting time

    The museum is open daily 10:30 am-5:00 pm. The museum and its shops are closed on Thanksgiving Day, Christmas Day, and New Year's Day.

    Highlights of the Art Institute

    American Art

    Discover how artists have expressed the many aspects of the American experience through the rich variety of this collection. This tour might include the works of artists like Paul Revere, Winslow Homer, and Georgia O'Keeffe.

    Impressionism: Monet, Degas, Renoir and More

    Learn about the color and excitement of late 19th-century life as you view one of the most admired collections of French Impressionism in the world.

    Hidden Histories

    Hear stories about artists and their artworks that may be overlooked or under-appreciated for one reason or another  These could be very small or out-of-the-way works.

    For families with children

    With free admission for kids under 14 and Chicago teens under 18, the Art Institute is the perfect place for a creative outing with the whole family.

    Visit the Family Room in the Ryan Education Center, and introduce your children to the museum's collections with a variety of activities. Assemble (组装)puzzles based on masterpieces in the museum, build architectural wonders with colorful blocks, and learn about art through stories and games. Food is available at an on-site cafe. (Outside food is not allowed to be brought in.)