Is it difficult for you to remember things? I`d like to tell you some ways to improve your memory, so you shouldn't feel upset.

  My first advice is that if you want to remember something well, you have to review it regularly(有规律地). You might review the material two days after you learn it, then a week later, then two weeks later, and then a month later. After a month you will find that you can easily remember the material.

My second advice is to use a colored pen to highlight （标注）the important parts on your book. This will help you in two days. First, it will help you pay attention to the most important parts when you learn the language. It is always easier to remember only the key points. Second, this will make reviewing easier. When you open your book, the colored parts will show you the most important things quickly. In this way, you don't have to review all the material again.

  Another piece of advice is to use the proper time well. First, review all the information in your mind right before you go to sleep. Your brain is working while you are sleeping. If you think about the information before you go to sleep, you might be able to remember it better. Another good time for memorizing information is in the morning because you have just rested and your brain is fresh and clear. So you might also try to review the important information in the morning.

  I am a student of a middle school. My class teacher is Mrs. Green. She is more than 30 years old. She is our English and History teacher. She is strict(严格) and at the same time she is very kind.

    In our school, there is a playground. We do morning exercises, play basketball and volleyball there. Our PE teacher, Mr. Jackson teaches us to do ball games. He was once a successful sportsman. He is our hero. Our school also has a swimming pool. We take swimming lessons there.

    Our school building is very large and the school hall is on the ground floor. Every year, we have a prize-giving ceremony(颁奖典礼)in the hall.

    The Internet has become not only a necessary but also a virtual(虚拟的) world for people. With

    the development of the Internet， internet friendship has also become very popular. Online friends are those people who have known each other through the Internet. Making internet friends is the same as making pen friends. Many famous websites offer quite warm internet friendship. One can find many people on these websites and they share the same interests. It is difficult to make friends with someone you can't see or feel. That is the main problem of internet friendship. A virtual friendship would not last forever without seeing each other， but it is an advantage for some people because they are afraid to speak in pubic.

    On the other hand， the chances of cheating(欺骗) are very high in an internet friendship. Some people make friends on the Internet with wrong intentions(企图).So while making friends over the Internet， one has to be very careful. Here are some suggestions for you.

·Don't give personal information， such as your telephone number， address， location， school name as well as your parents' information， to strangers on the Internet.

·Do not exchange personal photos of you or any family member with people you meet over the Internet.

·Do not go to meet a person you have just met over the Internet. You'd better ask older or other experienced people for advice if you want to go to meet an internet friend.

·Do not accept someone's request(要求) if you feel he or she is dishonest.

    Everybody knows that healthy eating habits are important. Here are five good eating habits for you.

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    Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

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    Breakfast is the most important meal of a day. You can have more energy(能量) after eating breakfast.

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    If you don't have enough time to have a big meal, take some bread with you for a quick lunch. Don't eat lunch which has too much oil: If you don't have lunch, that will be bad for your health.

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    We should eat fruit and vegetables every day." Add a banana to your breakfast, have salad for lunch, and eat some vegetables at dinner. If someone doesn't like to eat vegetables, he or she can eat some fruit instead.

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    Try to have dinner at least 3 hours before going to bed. Your body needs time to digest(消化) most of the food before you rest for 8 hours.

    Every country has its own way of cooking. American people have their own way of cooking, don't they?

    {#blank#}1{#/blank#} But if you think that American people don't like cooking, you are wrong. It's true that most Americans eat fast food for their breakfast and lunch. {#blank#}2{#/blank#} Parents see the importance of teaching their children how to cook, and most Americans say that home-cooked meals are the best.

    {#blank#}3{#/blank#} For example, baking(烘烤 )is the most popular way of cooking in America {#blank#}4{#/blank#} American cooks(厨师) pay attention to(注意) the balance of food. When planning a big meal, they try to cook meat, a few vegetables, some bread and sweet food. {#blank#}5{#/blank#}_ There are so many kinds of colorful foods, so the meal is healthy and looks beautiful, too.

A. But they also think cooking is interesting

B. They also like to make the meal look beautiful

C. Most people in the United States like fast food

D. Americans have their own way of cooking

E. Most American families have ovens (烤箱)

    You may think that inventions are far away from your everyday life. But in fact, almost everyone can invent things. It's just that they do not realize that their ideas could be the start of an invention. Once inventors see their ideas have some practical value, they don't let them slip way.

    For example, the inventor of the dishwasher, American Josephine Cochrane, loved to give dinner parties. But she found it took long to wash her dishes by hand. She decided that a machine could do the job faster and with fewer mistakes. So, in 1886, she set out to make one for herself.

    Here are the steps to create inventions. The first and most important step is to find the problem. You can start by looking at what is wrong with things you use now. You can ask grandparents or neighbors if they remember ever saying: "I wish someone would invent something for…" Or you can look at people in different areas--such as on the street, or at school. Then you might notice situations or things in need of improvement. Remember to record you ideas and work. This will help you develop your invention and protect it when it is completed. The next step is to think about possible solutions (解决方法). An invention is a new way of solving a problem. So think of many, varied and unusual ways. You can often come up with a solution to a problem by looking at it from a different side.

    The hardest part of inventing, even for a lot of inventors, is coming up with a problem and finding a solution. Once you have an idea, you can always get help building your invention. This problem-solving technique can also work in your everyday life. So, why not try it in your studies, in your relationship with others, or even in the way you look at the world?