How to Make Friends

    Having friends may well keep you healthier and help you deal with difficulties better. It is not very hard to make friends. Continue reading to find out how to make friends.

    {#blank#}1{#/blank#}There are many ways to do this--talking about the weather (”At least it's not raining like last week!”), asking for help or saying words of praise (“I love your shoes.”)

    Introduce yourself at the end of the conversation. It can be as simple as saying “Oh, by the way, my name is…”{#blank#}2{#/blank#}Remember his or her name!

    Join a sports team. As long as you enjoy the sport, you don't have to be really good at playing a sport in order to make friends with others.{#blank#}3{#/blank#}If you play the guitar or sing, try joining a band.

    Be a good listener.{#blank#}4{#/blank#}Ask questions about their interests, and just take the time to learn more about them.

    Encourage your friend. A very good friend encourages their friend.{#blank#}5{#/blank#}Never make fun or laugh at your friend in front of others. If someone is making fun of them, a good friend will come to save their friend.

A. Start a conversation

B. Find out common interests

C. But a sports team isn't the only way

D. The key to being a good friend is the ability to keep secrets

E. They will remain with them in both good as well as bad times

F. Once you introduce yourself, the other person will do the same

G. Listen carefully to what people say, and remember important information about them

    Follow these steps and you'll be getting to bed earlier before you know it.

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    If you're currently going to bed at 11 pm, don't decide that tonight you're going to get to bed at 9 pm. But more generally, it's also important to give your body time to adjust as you start changing your bedtime. So you should take smaller steps.{#blank#}2{#/blank#}Write down your new bedtime.

    Set up your environment to avoid objections.

    What you'll need to do is to think through your specific plan, and identify potential objections.{#blank#}3{#/blank#}Imagine your routine for this evening, think through any possible obstacles and decide on specific ways that you'll avoid them.

    Set reminders for yourself to stick to your plan.

    {#blank#}4{#/blank#}The idea here is that reminders not only alert you in the moment, but they also help you build tiny habits for certain behaviors.

    Decide what time you're going to begin the process of getting ready for bed. Add it to your calendar.

    Make a public commitment.

    Making a public commitment to getting something done is a great way to create responsibilities for yourself.{#blank#}5{#/blank#}Decide what time you're going to go to bed tonight and find friends to tell them what time you're going to bed in case you miss your bedtime.

A. Make a change gradually.

B. Studies show that once we make it, we are more likely to honor it.

C. Remind yourself to go to bed as early as possible tonight.

D. Decide to go to bed 15 minutes earlier tonight than you usually do.

E. Make sure you get success in one time when you plan to change your bedtime.

F. Once you've mapped out a plan for your evening, you can set reminders for yourself.

G. The idea is to design your environment to make it less likely that you'll give up your plan.

    Experts are always advocating the health benefits of biking. And while the barrier to entry is low-pretty much all you need to know to start cycling is how to ride a bike itself-people often ask me if I have any tips for beginner bikers.

    Below, a few things I've learned along the way that help make for a safer and more joyful ride:

    Follow the rules of the road. Brake at yellow lights, stop for pedestrians and maintain a solid distance from cars.{#blank#}1{#/blank#}Therefore, never fly through stop signs, approach too close to the front vehicles or shout at cars.

    {#blank#}2{#/blank#}A British doctor recently made headlines when he claimed that wearing a bike helmet is actually more dangerous than traveling without one, but most research suggests otherwise. A full 98 percent of bike commuters （上班族）own a helmet, so you'll be in good company, anyway.

    Make a playlist. Laws against riding with headphones vary from state to state, and it's never proper to listen to music in more than one ear. But cruising around to a soundtrack can be an amazing feeling, so consider buying a wireless speaker you can fix on your frame.  {#blank#}3{#/blank#}

    Know your rights. If you do end up getting into a collision, stay on the scene until the police come.{#blank#}4{#/blank#} Cyclists are too often taken advantage of in bad situations, especially if their injuries don't seem to be apparent.

    Find some friends. As great as it can be to bike alone, zipping down the street in a big group is an equally satisfying experience.{#blank#}5{#/blank#}Various bicycle trips are often organized, which provides opportunities to develop friendship among bikers.

A.Be sure to get a helmet.

B.It's necessary you give them an accurate report of the incident.

C.Most cities have enough resources for the cycling community.

D.Most of us will feel it obviously safer to ride on a bike than in a car.

E.Then put together a list of your favorite tunes and get ready to enjoy them.

F.Pushing to the limit not only gives bikers a bad reputation, but also a great danger.

G.It' s comforting to know that whatever I need is nothing more than a bike ride away.

    Going camping is one of the best ways to get in touch with nature and enjoy the beautiful outdoors. However, thorough plans before a camping trip may be boring. Just follow these simple camping suggestions to make your trip safe and rewarding.

     Selecting a suitable tent

    {#blank#}1{#/blank#}When determining the size of your tent, you should take into account the number of campers as well as the camping equipment(设备) necessary for your trip. There should be enough room in the tent for the camping equipment.{#blank#}2{#/blank#}

    Importance of food

    While camping, you will need enough food to give you enough energy for your outdoor activities. {#blank#}3{#/blank#}You should use a two-burner stove to do all your cooking. Insist on simple cooking during your trip to reduce cooking time.

    Enough sleep.

    All campers should have enough sleep during the night. Nights are generally cooler than the days so you need to have enough warm clothes to feel comfortable to sleep during the night. {#blank#}4{#/blank#}Extra air mattresses(气垫) may be included in your camping equipment to make your bed more comfortable.

    {#blank#}5{#/blank#}Keep these camping suggestions in mind and make sure you are fully prepared to enjoy your camping trip.

A. When buying a sleeping bag, check that you feel comfortable in it.

B. The best camping trips belong to those people who prepare the best.

C. The comfort level in a tent determines the success of a camping trip.

D. Thus you must have an efficient arrangement for your food preparation.

E. If you have a habit to eat in bed, you might train yourself not to do it during camping.

F. The size is the most important thing you should carefully consider when choosing a tent.

G. It will destroy the mood of the entire camping trip if you don't have enough money.

    Leading a healthy life doesn't only mean going to the gym and working out. It further means taking care of your body and making it easy to manage healthy choices in day-to-day life.{#blank#}1{#/blank#}. Here are few tips to lead a healthier life.

    Drink lots of water:

    Water is very essential for our body to function. Most of us do not know that over 60% of our body is made up of water. It is very much needed in our body as it carries out body functions, removes waste and carries nutrients and oxygen around our body. We should take lots of water every day, as we lose water through daily activities.

    Eat lots of fruits:

    {#blank#}2{#/blank#}. Eating lots of fruits benefits our body with vitamins and minerals. For example-Oranges gives more health benefits than vitamin C pills. In order to lead a healthy life one must eat a plateful of nutritious fruits every day.

    Exercise:

    Exercising daily brings tremendous benefits to our body. Exercising increases the life span, lowers the risk of diseases, leads to higher bone density and helps in weight loss.{#blank#}3{#/blank#}”

    Enough sleep:

    Sleep is a must for healthy living as our body needs rest after a day of hard work. If you don't get enough sleep you tend to eat more.{#blank#}4{#/blank#}. So try to avoid these problems and let your body heal, get enough sleep.

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    Smoking is not good for health, as it leads to lung cancer, kidney cancer, heart attack and much more. Health risks cannot be decreased by smoking light cigarettes. To enjoy a healthy living, quit smoking.

A. Quit smoking

B. Increase of physical activity will lead us to healthy living

C. We should keep ourselves from drinking dirty water

D. Some entertaining games can make you refreshed

E. Our body will take us through the various phases of life

F. Even you may face early aging and dark circles beneath your eyes

G. Healthy eating is a must to have a healthy lifestyle

    The importance of self - improvement often goes unnoticed. Truth is - you can't run away from yourself. The idea should be to focus on continuous self - development at every stage of life.

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    Increase Self - awareness.

    The first step of self - improvement asks you to become more self - aware. Self - awareness is an ongoing journey. As life goes on, you meet with different experiences and challenges. {#blank#}2{#/blank#} To be on the path of self - improvement, it's important to never lose touch with yourself.

Enhance Strengths.

    Self - improvement lets you identify your personal strengths. {#blank#}3{#/blank#} It gives you a better understanding of what you are working and where you are likely to be promising. It helps you set life goals and make them happen.

    Step Out of the Comfort Zone.

    Choosing to work on improving yourself requires you to step out of your comfort zone. It lets you face your fears, try new things, and challenge yourself. There will be times when you'll discover a new side of your personality. {#blank#}4{#/blank#} Don't let failures get you frustrated. And never get self - satisfied and too comfortable in familiar spaces because life begins outside your comfort zone.

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    People who're invested in their continuous self-improvement come with an extremely positive attitude towards learning. Instead of being ignorant and escaping from their problems, they make it a point to learn from their mistakes to grow and succeed. This is a wonderful quality to have as having a learning attitude is essential in achieving success.

A. Form a Positive Attitude.

B. Develop a Learning Attitude.

C. And knowing your strengths is important.

D. However, there'll also be times when you'll fail.

E. They make you more aware of your personality, thoughts and feelings.

F. After all, you can only achieve what you want when you know what you want.

G. Here're some reasons why self - improvement is important regardless of your age.