Starting the day on an egg could keep your blood pressure under control, research suggests. Scientists have shown that eggs produce proteins with a function similar to that of powerful blood pressure-lowering drugs.

    The research, from the University of Alberta in Canada, showed that when eggs come in contact with stomach enzymes (酶) they produce a protein that acts in the same way as Ace inhibitors, but more work is needed to show the effects outside a lab and in the human body.

    Earlier this month, British researchers declared that, contrary to popular beliefs, it is healthy to go to work on an egg. They concluded that the type of cholesterol (胆固醇) found in eggs has little effect on increasing heart disease risks.

    Researcher Professor Bruce Griffin, from the University of Surrey, said, "The wrong beliefs linking egg eating to high blood cholesterol and heart disease must be corrected. The amount of fat in our diet has an effect on blood cholesterol that is several times greater than the relatively small amounts of cholesterol found in eggs. The UK public do not need to be limiting the number of eggs they eat. They can be encouraged to include them in a healthy diet as they are one of nature's most nutritious foods."

    The British Heart Foundation dropped its three-egg-a-week limit in 2005. However, almost half of Britons believe the limit still applies.

Opening week specials（大特惠） at Munchies Food Hall.

At the corner of Green and Brown Streets in the city

Monday 7th of January until Sunday.13rd of January 2008

Feast until you're full! Come down to Monetizes time week to enjoy the special dishes on offer it all of our food outlets. Order from the following:

●Succulent chicken rice             ●spicy stays beef

●Delicious noodle dishes          ●plump porky chips

●seafood specialties                 ●crunchy vegetables

●sweet tropical fruit

Halal food（清真食品） is available at the stall. Malay Mood Heaven

Win Prizes and Gifts!

Spend ＄20.00 or more and win instant prizes from our lucky draw box.

Collect a free party balloon and whistle for each young diner.

Enjoy a free meal if you are the first customer of the day at any of our stalls.

Win a holiday to Western Australia.

A free raffle ticket（彩券） is given with every receipt（收据）. Just fill in your information and place your entry in the box provided.

Winner to be announced in The Strait Times on the 15th of January.

Join in the Fun!

Between 7:00 pm and 8:00 pm each evening until the 15th of January, your favorite Channel 3 television actors and singers will entertain you:

●May Lee                     ●Jackie Chen

●Kim Yap                     ● Kamala

Autograph sessions will follow each performance! And who will be our extra special mystery star? Come down on Saturday at noon to find out.

With the clicking of walking sticks and determined steps, a long line of walking group along the winding road is a fantastic sight. Almost each of the walkers is using some kind of fitness tracker. A few Fitbits, some Xiaomi wrist bands (手环), a couple of phone apps and some other pedometers (计步器) — and all, they say, are counting their steps.

    Fitness trackers are in. Sales figures for 2016 released by Internet Data Center (IDC) indicated 25% market growth compared to the previous year, with Fitbit taking the lion's share, followed by the brand Xiaomi.

    However, the wearables market has had a rollercoaster ride in recent months. Jawbone, once a popular fitness tracker brand, announced that it is leaving the consumer market. Microsoft has removed its Fitness Band on its online store although it is still available on retail (零售) giant Amazon. Fitbit remains a key brand name at the heart of the fitness tracker revolution. But it is recently reported to be cutting down on workers, and its founder James Park said it experienced “softer than expected” sales recently.

    Counting steps is probably the most common use of wearable devices (可穿戴设备), but recently experts have questioned whether the golden goal of walking 10,000 steps a day is actually worthwhile, and a US study concluded that health trackers did not aid weight loss.

Analyst Ben Wood from CCS Insight used to wear a fitness tracker on either wrist. Now, however, his concern is about users'experience — these devices don't tell you anything new after a while. There are also battery problems and many of the older and cheaper varieties aren't waterproof (防水的).

    To err is human. To blame the other guy is even more human.

    Common sense is not all that common.

    Why tell the truth when you can come up with a good excuse?

    These three popular misquotes (戏谑的引语) are meant to be jokes, and yet they tell us a lot about human nature. To err, or to make mistakes, is indeed a part of being human, but it seems that most people don't want to accept the responsibility for having made a mistake. They naturally look for someone else who could be responsible for the problem. Perhaps it is the natural thing to do. The original quote about human nature went like this: “To err is human, to forgive, divine (神圣的).” This saying mirrors an ideal: people should be forgiving of others' mistakes. Instead, we tend to do the opposite —— find someone else to pass the blame on to. However, taking responsibility for something that went wrong is a mark of great maturity.

    Common sense is what we call clear thought. Having common sense means having a good general plan that will make things work well, and it also means staying with the plan. Common sense tells you that you take an umbrella out into a rainstorm, but you leave the umbrella home when you hear a weather forecast for sunshine. Common sense does not seem to be common for large organizations, because there are so many things going on that one person cannot be in charge of everything. People say that in a large company, “the right hand does not know what the left hand is doing.”

    And what is wrong with a society that thinks that making up a good excuse is like creating a work of art? One of the common problems with making excuses is that people, especially young people, get the idea that it's okay not to be totally honest all the time. There is a corollary (直接推论) to that: if a good excuse is “good” even if it isn't honest, then where is the place of the truth?

    Maria Sibylla Merian

    Today, children can happily explain how a caterpillar (毛毛虫) turns into a butterfly, thanks to Maria Sibylla Merian. Born in Germany in 1647, Merian was fond of insects, and she began collecting, studying and drawing them when she was as young as 13. It was through her study of caterpillar that she discovered the truth about their life cycles, and she went on to publish two volumes of naturalist research about the life cycles of insects.

    Ada Lovelace

    Ada Lovelace, born in 1815, was the daughter of famous British poet Lord Byron, but she wasn't a poet herself. She was the world's first computer programmer. Lovelace wrote some suggestions as to how to program “computing machines” to calculate a specific sequence of numbers. Besides this, she predicted them to do everything that could possibly be represented by a series of numbers, from producing images to composing music.

    Hedy Lamarr

    She was born in 1914 in Austria and moved to the United States in the hope of going after a film career. In 1942, in the midst of her Hollywood success, she and composer George Antheil received a patent for a device that could change radio signal frequencies. The purpose of the technology was to keep military enemies—especially, the Nazis --from decoding (解码) messages. But it did more than that--it paved the way for much of the wireless technology we use today.

    About 30 years ago, I left Cuba for the United States with my son. After getting settled finally in Brunswick, New Jersey, I enrolled (注册) my son in kindergarten. Several weeks later, my son's teacher asked me to meet him at his office.

    In the teacher's office, and exchange of greetings was followed by his questions: "Is your son mentally retarded (弱智的)? Does he suffer from any kind of mental disability?"

    Was he talking about my wonderful Scola? No, no, it can't be. What a helpless, lonely moment! I told him that Scola was a quiet, sweet little boy, instead. I asked him why he was asking me all these questions.

    My son could not follow the teacher's directions, he told me, and thus, Scola was disrupting the class. Didn't he know my son did not speak English yet? He was angry: "Why hasn't your son been taught to speak English? Don't you speak English at home?"

    No, I didn't speak English at home, I replied. I was sure my son would learn English in a couple of months, and I didn't want him to forget his native language. Well, wrong answer!

    What kind of person would not speak in English to her son at home and at all times? "Are you one of those people who come to this country to save dollars and sent them back to their country, never wanting to be a part of this society?"

    Needless to say, I tried to tell him I was not one of "those people." Then he told me the meeting was over, and I left.

    As I had expected, my son learned to speak English fluently before the school year was over. He went on to graduate from college and got a job, earning close to six figures. He travels widely and leads a well-adjusted, contented life. And he has benefited from being bilingual (双语的).

    Speaking more than one language allows people to communicate with others; it teaches people about other cultures and other places- something very basic and obviously lacking in the "educator" I met in New Jersey.