Scientists found that sleeping considerably improves our creativity. After taking a nap people are able to think faster and put more imagination into their thinking. Besides, if we dream, the thinking abilities are improved even more.

    Researchers consider that sleeping on a problem in most cases leads to elucidation(解释). They say when a person enters a phase called Rapid Eye Movement (REM) during sleep, it increases the effect. Such phase takes place right before we awake and according to scientists it helps our brain make links between unrelated subjects.

    In the study, led by Professor Sara Mednick, scientists made a conclusion that the REM was "important for assimilating(消化) new information into past experience" in order to find solutions to creative problems.

    Prof. Mednick is a psychiatrist at the University of California. Her study involved the analysis of 77 adults. Each participant was given several word-associated creative tasks. All tasks were given in the morning, with participants being shown a number of groups of 3 words, for example: cookie, heart and sixteen. They were asked to come up with a word that would be associated with all three given terms—like sweet. Sometime later, after some participants were allowed to sleep, they were asked to perform the same tasks and some new ones. It is worth mentioning that while some people slept, researchers used brain scans to see the type of sleep each participant entered.

    When given the same tasks, participants, who took a nap, were able to give more varied solutions, some of which were much better than they gave earlier. But when given new tasks, researchers found that those who entered REM sleep had a 40 percent better result compared to the performance they showed in the morning.

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    {#blank#}1{#/blank#}Try the following steps:

    Calm yourself. {#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

Get a Thorough Understanding of Oneself

    In all one's life time it is oneself that one spends the most time being with or dealing with. {#blank#}1{#/blank#}

    When you are going upwards in life you tend to overestimate(高估) yourself. It seems that everything you seek for is within your reach.{#blank#}2{#/blank#}It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

    Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts.{#blank#}3{#/blank#}

    Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature.{#blank#}4{#/blank#}If you earnestly admire yourself you'll have a real sense of self-appreciation.

    {#blank#}5{#/blank#}In time of anger, do yourself a favor by releasing it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.

    Get a full control of one's life. Then one will find one's life full of color1 and flavor.

A. But it is precisely oneself that one has the least understanding of.

B. As long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

C. When you are going downhill you tend to underestimate yourself for your own incompetence.

D. It has its own value.

E. Especially if it is well within your reach, you are just too blind to see it.

F. Do oneself a favor when it's needed.

G. Do yourself a favor when you resist the attack of illness.

    We all know the hard work that filmmakers and actors put in to provide us with entertainment, but it seems that even regular moviegoers like us have a big impact on how a movie turns out too.

    For decades now, film studios have used so-called test screenings（试映）to get feedback from members of the public before a movie comes out.

    While test audience members are usually asked to fill in a questionnaire after a screening, telling the film studio what they liked and didn't like, media giant Disney has come up with a more high-tech solution.

    According to a paper published this summer by the company's researchers, Disney is measuring test audiences' reactions(反应) by using special cameras placed inside cinemas.

    Pairing the cameras with custom(定制的) software, the company can track what each audience member is feeling at any point in the movie, from anger to joy.

    This works by mapping 68 different points on each audience member's face. The cameras can see in the dark, and the software can figure out a person's mood based on the slightest of facial expressions.

    It is hoped that this new method will allow more detailed feedback from test audiences. Rather than relying on audience members to recall their feelings after the movie's over, it can accurately read their reactions in real-time.

    Test screenings are highly valued in the movie industry, and several well- known movies have been greatly altered following feedback.

    Viewers of E.T. the Extra-Terrestrial(1982) would have left the cinema feeling a whole lot differently if it weren't for its test audience's feedback.

    "In one cut of the film that was tested, E.T. died instead of going home in his spaceship. You won't be surprised to hear that the test audience in question didn't warm to this ending at all," wrote media website Den of Geek.

    But for those of us who are concerned about privacy, the cameras won't be installed in public cinemas.

    After all, unless you're part of a test audience, being in front of the camera is best left to the movie stars.

    The Maldives faces the threat of extinction from rising sea levels, but the government said on Thursday it was looking to the future with plans to build homes and a golf course that can float.

An increase in sea levels of just 18 to 59 centimeters would make the Maldives — a nation of a number of tiny coral islands in the Indian Ocean — not suitable for humans to live in by 2100, the UN's climate change experts have warned.

    President Mohamed Nasheed has declared a fight for survival, and last month he signed a deal with a Dutch company to study suggestions for a floating structure that could support a conference centre, homes and an 18-hole golf course.

    The company, Dutch Docklands, is currently building floating developments in the Netherlands and Dubai. Its website said it undertook projects that make “land from water by providing large-scale floating constructions to create similar conditions as on land”.

    The Maldives began to work on an artificial island known as the Hulhumale near the crowded capital island of Male in 1997 and more than 30,000 people have been settled there in order to ease crowdedness. The city, which has a population of 100,000, is already protected from rising sea levels by a 30-million-dollar sea wall, and the government is considering increasingly imaginative ways to fight climate change.

    Nasheed, who held the world's first underwater cabinet (内阁) meeting in October to highlight his people's serious and difficult situation, has even spoken of buying land elsewhere in the world to enable Maldivians to relocate if their homes are completely covered.

    He has also promised to turn his nation into a model for the rest of the world by becoming “carbon neutral (碳中和)” by 2020. His plan involves ending fossil fuel use and powering all vehicles and buildings from “green” sources such as burning coconut husks.