On Thursday October 3, Adam Harper decided to stop drinking coffee. Adam is a MBA student at Harvard University. He studies long hours, gets very little sleep, so he drinks a lot of coffee—anywhere from five to six cups a day. Recently, Adam felt that drinking thus much coffee was making it hard for him to sleep at all. He also began having problems with his concentration(注意力), and complained of stomachaches. Adam's doctor made this suggestions: stop drinking coffee altogether.

    When Adam got up on October 3, he began his day without his morning coffee. By 11:00 a.m., Adam was in a terrible mood. He was tired and had a headache. At 11:30, he had a meeting with his student advisor. In the meeting, he found it almost impossible to continue. What was going on?

    Caffeine, a chemical found in coffee, was most likely the reason for how Adam felt. Caffeine is a stimulant that boosts(增加) energy levels and improves concentration- but only for a short time. Lowering caffeine consumption(减少摄取咖啡因) often makes a drop in blood pressure and the result is a “coffee headache”. People who stop drinking coffee often say they feel tired and moody, and find it hard to focus.

    The good news is that these feeling usually pass after four and five days. During this time, doctors suggested taking some aspirin for the headache. So, if Adam can wait, in less than a week, he may be feeling much better.

    Matt jumped into bed. His father sat down beside him.

    "What kind of day did you have?" he asked.

    "It was a bad day for me," Matt answered. "I had a fight with Ned. The teacher sent a note home about me. And Mom talked about it with me."

    "Yes, part of the day was bad," Mr. Gold said. "But there were good parts, too. Now it's time to go to sleep. So, tell me about the best thing today."

    Matt smiled. "After school I went fishing," he said. "No one wanted to go with me. So I had to go alone. I didn't think I would have any fun. But I did! I caught a fish!"

    "I'm glad you had a good time," Mr. Gold said. "Think about it until(直到)you go to sleep. Happy dreams!"

    "Good night, Dad," Matt said.

    His father kissed(亲吻)him good night.

    Every night, Mr. Gold and Matt have a little talk like this.

    Every night, Matt answers the same question. "What was the best thing that happened to you today?"

    Every night Matt goes to sleep thinking about the best thing. He has many happy dreams!

    Sometimes he has to think hard to find the best thing. Sometimes it is a very small thing. But he always finds one good thing to think about.

    Matt's father taught his son a good way to end his day. You may want to try it. If you do, why not begin this every night?

    "It looks so good on you," said my friend. I was trying on a bathing suit. Then the topic of conversation turned to going on a diet(节食).

    I wanted to become pretty and thin. So I decided to stick to the diet. I didn't eat my lunch. Some people asked me where my lunch was. I lied to them and made up excuses.

    I did the same with breakfast. I tricked(欺骗) my dad into thinking that I ate my bread, but I fed it to the cat. My weight dropped fast, but when I looked at myself in the mirror, I still thought I was not thin enough.

    Finally, dark circles formed under my eyes. I wore thick clothing in hot weather, but I was still cold. That didn't matter. I still needed to be thinner.

    About a month after I bought the bathing suit, I tried it on again, and it fell right off me. My mother told me to look in the mirror. I could see my eye sockets(眼窝). That was the day I realized how skinny I was.

    I went to see a doctor. My total weight loss was about twenty-five pounds in one month. It took one year for my body to start working normally again.

    Sometimes I want to go back to being thin, but I will never do what I did again. It's not worth it. Please don't go on a diet when you're young. You will regret it. Don't judge and compare yourself with others. Try to love yourself for who you are, not for what you look like.

    It was raining heavily as I was walking up the hill towards the station at six o'clock on a Saturday morning. Just as I was crossing the road near the top of the hill, a car came around the corner. It was traveling very fast. Suddenly it hit a lamp post (路灯杆) and turned over.

    I ran to the car to help the driver at once. He was badly hurt and there was a lot of blood on his face. Many people came to see what had happened and there was nothing we could do. A young woman hurried into the station and phoned for an ambulance (救护车). A policeman arrived a few minutes later and asked me a lot of questions about the accident. After a while the ambulance arrived and the driver was sent to the hospital.

    On Monday morning I went to the hospital to see the man. The doctor told me that he was much better, and he would leave the hospital after a few days' rest.

Kobe Bryant and LeBron James became NBA players when they graduated from high school. Their stories have encouraged many student basketball players in China to dream big. Kobe was born on August 23, 1978. He is an American professional basketball player. He plays shooting guard for the Los Angeles Lakers of the National Basketball Association. His nickname is "Black Mamba" or "Little Flying Man". LeBron James( born on December 30, 1984)is an American professional basketball player.He plays for the Cleveland Cavaliers of the National Basketball Association.He is commonly nicknamed "King James" or "The Chosen One".

However, almost all professional players in China come from state-run (公立的) sports schools. This makes most talented student players in ordinary schools（普通学校） give up their dreams in sports, and concentrate on their studies instead .

The Nike High School League(耐克高中篮球联赛) gives Chinese school players a chance to play their games like never before. High school students from Beijing, Shanghai, Guangzhou, Hong Kong and Chinese Taipei compete in the game.Although they have not yet become professional players ,their excellent performances are highly recognized(认可) by a number of people. Thousands of audience of members, including China national basketball team players Yi Jianlian and Ding Yanyuhang, watched the final of the league.

The Nike High School League encourages student players to keep making their basketball dreams come true.People hope they will work hard towards their goals and become professional plays in the future.

Be a Friend

Friends are important (重要的). {#blank#}1{#/blank#}. Friends are people you know and like. Do you know how to make friends with others? Here are some good ideas.

{#blank#}2{#/blank#}.

Introduce(介绍) yourself to others. See if they want to be friends with you. Then ask questions and know each other.

Have fun together

You can play sports or games with your friends. What is your favorite thing to do? {#blank#}3{#/blank#}.

Help each other

How do you feel today? {#blank#}4{#/blank#}. When your friend is not happy, cheer him or her up (鼓励). And ask your friends for help if you need.

Do you know this? Friends do not have to be the same as you. {#blank#}5{#/blank#} They may like different things. So what are your friends like? Tell us about them please!