I'm part of the Roots & Shoots program founded by Dr. Jane Goodall. The program is intended to make and promote positive changes in the world. As Dr. Goodall says, "What you do makes a difference, and you have to decide what kind of difference you want to make."

    In Bulgaria, where I live, homeless dogs are everywhere. Many people here turn a blind eye to them. But I cannot ignore the life of a street dog whenever I see one wandering in the street, looking for something to eat. That's why I'm no longer a food waster. When I see wasted food, I always think of a hungry dog climbing to garbage bins, searching for food that people have thrown there. When eating in a restaurant, I'm not afraid to take leftover food to feed stray cats or dogs.

    A week ago, I saw a homeless dog around the garbage bins. Immediately I knelt down, spoke to her softly and ran my hands over her. I could see that she had had puppies. I couldn't imagine how she could have been able to care for them. Hours earlier, I'd bagged up a plate of leftover fish. As I unwrapped it, she wagged her tail and sniffed at it. She ate all the fish in no time.

    It's sad, isn't it? I can't understand why many of us waste so much and think little of it. These homeless animals have taught me that food is precious. Even when I don't have leftovers with me, I'll take the time to get something from the grocery store to feed them.

    I know my power is small, so I hope that next time you see wasted food, do turn it into worthy food. You have the power to save a life!

    Walk down the drinks section at the supermarket.Look in the drink cooler in your local convenience store.A new drink is taking up more and more space on the shelves，and that drink is water.Bottled water sales in the US rose to 1.7 billion gallons in 2010 for plastic bottles alone，compared to total sales of only 700 million gallons in 1990. Whereas bottled water was once associated only with the rich and the privileged (特权阶层)，it is now regularly drunk by people at all income levels despite the fact that the price of bottled water can be between 240 and 10,000 times higher per gallon than tap water.What accounts for this surprising increase in demand?

    Traditionally，people have drunk bottled water for health reasons.The practice of “taking the waters” originated with the Romans，who believed that a person developed a healthy mind by building a healthy body.Across Europe，drinking or bathing in mineral water has been associated with the power to cure various diseases.Health spas at Evian in France and Pellegrino in Italy began bottling water so that their consumers could continue their treatments at home.The consumers in the 21st century are also concerned about health.However，in America，where the habit of drinking bottled water is relatively new，the concern is often more related to the purity or sterilization (消毒) of the water than to its mineral contents.Americans are often worried about the effects of the chemical pollution and other contaminants on the water supply.Many Americans view bottled water as a safe alternative to tap water.

    Further reasons for drinking bottled water are its usefulness as an aid to digestion，as a complement to a good meal in a restaurant，and for taste.City tap water is often treated with chlorine (氯) to guard against harmful micro­organisms.Chlorine，as well as metals from pipes and tanks used to distribute and store tap water，can leave behind an unpleasant taste.

    Do you want to get home from work knowing you have made a real difference in someone's life?

    If yes, don't care about sex or age! Come and join us, then you'll make it!

Position: Volunteer Social Care Assistant

(No Pay with Free Meals)

Place: Manchester

Hours: Part Time

    We are now looking for volunteers to support people with learning disabilities to live active lives! Only 4 days left. Don't miss the chance of lending your warm hands to help others!

Role:

    You will provide people with learning disabilities with all aspects of their daily lives. You will help them to develop new skills. You will help them to protect their rights and their safety. But your primary concern is to let them know they are valued.

Skills and Experience Required:

    You will have the right values and great listening skills. You will be honest and patient. You will have the ability to drive a car and to communicate in fluent written and spoken English since you'll have to help those people with different learning disabilities. Previous care-related experience will be a great advantage for you.

    Electric Shock

    Injuries caused by electric shock are fairly common. When a person has received an electric shock, no one should go near him/her until the current has been turned off.

    If a shock occurring at work or at home causes someone to lose consciousness（知觉）, electrical connection must be broken before anyone tries to give assistance. You should either turn off the switch at the mains or, if that is not possible, push the person away with a dry piece of wood.

    Treatment of Shock

    Look out for signs of shock. People who have been injured or who may have lost a lot of blood, or those who have had heart attacks, may be in deep shock. The signs to look for are faintness, paleness, a moist, sticky skin, shallow, rapid breathing and a fast but weak heartbeat.

    Shock can prove fatal, and it is essential to do something to prevent its developing. The best way to treat or prevent shock is to keep the patient lying down , better with the legs higher than the head; if possible, raise the lower part of the body on a rolled-up packet or similar object. Make the patient as comfortable as possible, loosening any tight clothing, and comfort him/her because fright increases the effects of shock.

    When we want to tell other people what we think, we can do it with the help of words. We can also do it in many other ways, too. Sometimes we move our heads up and down when we want to say "yes", and we shake our heads when we want to say "no". Some people can't hear or speak. They talk with the help of gestures（手势）. People from other countries often have to do it if they don't know your language.

    Here is a story. An American was once having his holiday in Italy, but he could not speak Italian. One day he went to a restaurant and sat down at a table. When the waiter came, the American opened his mouth, put his fingers in it and took them out again. In this way he wanted to say "Bring me something to eat". The waiter soon brought him a cup of tea. The American shook his head and the waiter understood that he didn't want tea. So he took it away and brought him a glass of milk. The American shook his head again. He was very hungry now and looked sad. He was just going to leave the restaurant when another man came in. When this man saw the waiter, he put his hands on his stomach(胃). In a few minutes there was a large plate of bread and meat on the table in front of him.

In early 2021, I hit a rut in my studies. Although I had been productive early in my graduate career, my long hours and hard work were no longer translating into success in the laboratory, and I felt hopeless about achieving my goals.

As I began to search for the cause of my struggles, I became increasingly aware that my "quiet time" at the lab bench was anything but. Instead of thinking about science, I was watching television or interacting with social media on my smartphone. Although I could mask this inefficiency (低效率) with longer hours, my work felt disorganized. Through reflection, I came to understand my problem.

To make a change, I reduced my connectivity by using a basic mobile phone without an Internet connection during work hours, and removing unnecessary apps from my smartphone when I did use it. Things didn't go smoothly in the beginning, but with time, I started reading papers during long experiments, and began a habit of writing in my down time. These practices have already made success: I am currently preparing a review article for publication with my adviser. I have also felt more engaged in meetings – coming better prepared, asking questions and taking hand-written notes. Perhaps most importantly, I have felt my anxiety about work efficiency disappear and that my disorganized work-life relationship is traded for one with clearer boundaries.

Changing my smartphone habits has also created challenges. Not all my friends have been supportive of my reduced connectivity, and I have missed messages on communication services. Yet these problems have been a small price to pay for increased productivity. So if you find yourself in this situation, I encourage you to build down time and uninterrupted study into your schedule, which could be significant for your success.