"You'll be blind by the time you're twenty-five," a doctor at Children's Hospital predicted. "Your blood sugars are much too high." It consumed me. No matter where I was or what I was doing, it was overhead like a dark cloud, waiting for just the right opportunity to break open and destroy my world.

    I liked painting. Losing myself in painting filled me with peace. Painting provided me with the only place where I could escape from those threatening words.

    When I was twenty-one, my right eye went blind. Precisely three months after my twenty-fifth birthday, I had a massive hemorrhage (大出血) in my left eye because of an accident. For the next twenty years, vision came and went. I went through many eye operations in an attempt to keep my vision. But after one final operation, I lost the battle and all remaining vision. And I buried all dreams of painting.

    Desperate, I enrolled in (注册) a sixteen-week program for the blind and visually impaired (损伤的). I learned personal adjustment and the use of a computer with adaptive software. A whole new world opened up to me through this program.

    "Jaws and Window-Eyes are leading software for the blind," my instructor told me. "You can use the Internet, e-mail and Microsoft with all its tools and features." It's amazing! Hope went up for the first time in years. "By learning how to use hot keys to control the mouse, you can use Microsoft Access, Excel and Powerpoint," my instructor added.

    For the next several years, I learned that when one door closes, another door opens. There are plenty of choices available for the blind and visually impaired through the gift of technology. Not only do I have a speaking computer, but I have a speaking watch, alarm clock and calculator.

    Everyone needs friends. We all like to feel close to someone. It is nice to have a friend to talk, laugh, and do things with. Surely, there are times when we need to be alone. We don't always want people around. But we will feel lonely if we never have a friend.

    Sometimes friends move away. Then we feel very sad. We miss them very much. But we can call them and write to them. It could be that we would even see them again. And we can make new friends. It is surprising to find out how much we like new people when we get to know them.

    No two people are the same. Sometimes friends don't get along well. That doesn't mean that they no longer like each other. Most of the time they will make up (和解) and go on being friends.

    Families sometimes name their children after a close friend. Many places are named after men and women who have been friendly to people in a town. Some libraries are named this way. So are some schools. We think of these people when we go to these places.

    There's more good news for people who have friends. They live longer than people who don't. Why? It could be that they are happier. Being happy helps you stay well. Or it could be just knowing that someone cares about you. If someone is concerned about you, you will feel good.

    All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

    Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

    Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

    Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

    Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).

    What's it like to become a music star with millions of fans? These young artists know the feeling. Over the course of their short careers, they have attracted the attention of the biggest stars in the world and taken home prizes from major shows. For now they're just kids that everyone in music is watching. Check out the next generation of stars below.

    FIFTH HARMONY

    The 1990s was a brilliant period for girl groups. But after that few groups have been able to make much of an influence. This doesn't seem to bother Fifth Harmony, who landed the biggest hit of their career in 2016 with "Work from Home", a pop song that encourages everyone to ask for leave more often. When it climbed to No.4 on the Billboard Hot100, it was the first time that a girl group had entered the top 5 in the past ten years.

    LORDE

    It's been four years since the release of Born Heroine — the hot selling CD that made her a 16-year-old global sensation and the spokeswoman for a new generation of smart, strong-minded, creative female pop artists. She contributed to The Hunger Games soundtrack (插曲) in 2014, and for this time setting foot in Hollywood production also brought her more opportunities in her following career.

    TROYE SIVAN

    You might recognize the rising star Troye Sivan from YouTube, where he's been uploading videos since he was 12 and his channel already has millions of fans, or from the movies, where he played the role of young Wolverine in X-Men Origins: Wolverine.

    A growing number of Chinese tourists are helping to save a dying town, after a like-known tourist attraction was featured on a number of Chinese travel blogs.

    The residents of Sea Lake, a town of just 600 people, barely see travelers stop at their gas station while driving by, but the sudden influx of Chinese tourists is helping keep the town's economy alive.

    The tourists come to see Lake Tyrrel—a shallow, salt crusted and often dry lake just out of town. According to a local teacher, Rachel Pearce, the extremely beautiful nightscape combined with the mysterious appearance of stars reflected on the salt lake gives people the impression of walking among the stars. Besides, the town is so far away that no light pollution ruins the particularly attractive views, and as it is situated in a barren(寸草不生的), dry part of the country, there are rarely any clouds to spoil the night sky.

    The attraction's growing sought-after status has resulted in the town's motel rooms being full almost every night, and while local farmers are suffering in a two-year drought, tourism is keeping the town's agricultural-based economy stable.

    Despite the popularity of the town and its attraction, locals are still confused as to why their little town deserves so much attention. Sea Lake's population has fallen from around 1, 200a decade ago to 600 today. "We're still unsure why Lake Tyrrel is such a big, big tourist attraction," one local says. "It's quite a shock."

The giant Amazon rainforest in South America has been a mystery for centuries. It holds all kinds of natural wonders. Among them in Colombia, a river stands out as"the most beautiful river"in the world. 

Locally called Carni o Cristales, this special river lies in a national park. It is made up of several waterfalls, rapids, and plenty of pools. For most of the year, Canio Cristales looks like a common river: clean, green, and rocky. However, during the short period between September and November, the river explodes(迸发) with life and colour. It appears as any mix of colours including blue, green, yellow, orange, and a purplish red. So it is also known as the"River of Five Colours". 

Although at first it may appear as if some chemicals were added to the water, this rainbow river is completely natural. Cafio Cristales'colours are the result of a rare(稀有) water plant which needs sunlight to grow. The plants change col-our depending on how much sunlight they receive, and the amount is decided by the height and speed of the water. Therefore, it is possible for the plants to be totally colourless if the sunlight is too hard to get. They are a delicate plant. This makes them easily damaged in the water. 

Actually, the river faces some problems, including drier seasons, wildlife trouble, waste management, and budget(预算) cuts. In 2007, the park was forced to close because it was over-crowded with tourists. Now the park admits only 200 people a day and requires them to mind their behaviour. 

Today, Cano Cristales still shines among Colombia's most popular natural attractions, drawing thousands of tourists every year.