题型：语法填空（语篇） 题类：常考题 难易度：困难
新疆自治区阿克苏市高级中学2018-2019学年高一下学期英语期末考试试卷
Do you have sleeping problems? If so, then these tips may help you fall asleep fast.
Set aside the thought that you have to fall asleep. The more you think of it, the (hard) you will fall asleep.
The foods you eat also play important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, (especial) before going to bed. Don't eat too much at night. A full stomach will make it more difficult for you (fall) asleep because your body is working more time to digest the food you ate.
Make a fixed time to go to bed. For example, by 9 o'clock in the evening you should already be bed. Do this even if you're not sleepy yet. Once (follow) this routine, you will gradually see that you will feel sleepy when it's 9 o'clock in the evening.
Make your room (comfort) for sleeping. You should also take notes that the sleeping environment also (affect) your sleep. It must be in the room it's not noisy. Otherwise, you will find difficult to fall asleep again after waking up.
试题篮
