Not all bodies of water are so evidently alive as the Atlantic Ocean, an S-shaped body of water covering 33 million square miles. The Atlantic has, in a sense, replaced the Mediterranean as the inland sea of Western civilization. Unlike real inland seas, which seem strangely still, the Atlantic is rich in oceanic liveliness. It is perhaps not surprising that its vitality has been much written about by ancient poets.

     “Storm at Sea”, a short poem written around 700, is generally regarded as one of mankind's earliest artistic representations of the Atlantic.

    When the wind is from the west

    All the waves that cannot rest

    To the east must thunder on

    Where the bright tree of the sun

    Is rooted in the ocean's breast.

    As the poem suggests, the Atlantic is never dead and dull. It is an ocean that moves, impressively and endlessly. It makes all kinds of noise—it is forever thundering, boiling, crashing, and whistling.

    It is easy to imagine the Atlantic trying to draw breath—perhaps not so noticeably out in mid-ocean, but where it meets land, its waters bathing up and down a sandy beach. It mimics(模仿) nearly perfectly the steady breathing of a living creature. It is filled with symbiotic existences, too: unimaginable quantities of creatures, little and large alike, mix within its depths in a kind of oceanic harmony, giving to the waters a feeling of heartbeat, a kind of sub-ocean vitality. And it has a psychology. It has personalities: sometimes peaceful and pleasant, on rare occasions rough and wild; always it is strong and striking.

    Dr. Sasaki knew the first-night effect probably has something to do with how humans evolved.

    The puzzle was what benefit would be gained from it when performance might be affected the following day. She also knew from previous work conducted on birds and dolphins that these animals put half of their brains to sleep at a time so that they can rest while remaining alert enough to avoid predators (捕食者). This led her to wonder if people might be doing the same thing. To take a closer look, her team studied 35 healthy people as they slept in the unfamiliar environment of the university's Department of Psychological Sciences. The participants each slept in the department for two nights and were carefully monitored with techniques that looked at the activity of their brains. Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall. During deep sleep, the participants' brains behaved in a similar manner seen in birds and dolphins. On the first night only, the left hemispheres (半球) of their brains did not sleep nearly as deeply as their right hemispheres did.

    Curious if the left hemispheres were indeed remaining awake to process information detected in the surrounding environment, Dr. Sasaki re-ran the experiment while presenting the sleeping participants with a mix of regularly timed beeps (蜂鸣声) of the same tone and irregular beeps of a different tone during the night. She worked out that, if the left hemisphere was staying alert to keep guard in a strange environment, then it would react to the irregular beeps by stirring people from sleep and would ignore the regularly timed ones. This is precisely what she found.

    Are you looking for some great beach movies? If you are, here are some beach movies that you are advised to watch.

    Blue Hawaii (1961)

    The first of Elvis Presley's Hawaiian three beach movies puts him into a setting(背景) as an army man who returns home for some surfing. Mom Angela Land sbury wants Presley to get a real job, but he's all about touring the island. Relax, Mom. Time for some wonderful parties!

    Beach Blanket Bingo (1965)

    The most famous of the “beach party” film of the 1960s stars Frankie Avalon and Annette Funicello. This movie is all about how fun it is to be a teenager, especially if you're at a party on the beach. Sunny, silly and energetic! You might find yourself laughing at the story and being happy after watching it.

    Six Days Seven Nights (1998)

    Anne Heche stars a woman unhappily engaged (订婚) to Frank Martin. On a vacation, she finds herself on a plane piloted by a sad man called Quinn Harris. They hate each other, which gets even more annoying once they two find themselves being alone on an island with no people. What better setting to fall in love?

Teen Beach Movie (2013)

    The Disney Channel remade the beach party movie in 2013 and brought us a new series of teens-dancing-on-the-beach movies. Ross Lynch is a kid suddenly thrown into a actual teen beach movie by a magic wave! Time to dress up fifties-style and sing tunes (曲调) like Surf Crazy and Cruisin for a Bruisin. In the end, the kids return to the real world. These are the movies to watch if you love happy endings.

    Time zone:

    Eastern Standard Time(EST): GMT+10 hours.

    There is no daylight saving time in Queensland.

    Legal drinking age:

    18 years and older. Always keep your ID with you to prove your age.

    Alcohol(酒) shops & hotels are the only places where alcohol can be bought.

    Dangers:

    Dial 000 from a fixed line or 112 from a mobile phone. Police, ambulance, fire.

    Electricity:

    240/250 volts AC 50Hz Universal outlets for 110 volts (shavers only) standard in hotels, apartments, motels.

    Telephones:

    Australian international code is 61.

    Road rules:

    Left hand side driving. There is a 50kmh speed limit in most living areas and on open highways100-110kmh. Seat belts must be worn all the time. If you want to hire a car, take along your driver's license.

    No smoking:

    Indoors: Indoor areas are no smoking.

    Poker Machines: Poker machine areas are no smoking.

    Outdoors: Non-enclosed eating and drinking areas are no smoking.

Swimming Safety:

    ALWAYS SWIM BETWEEN THE RED AND YELLOW FLAGS and pay attention to the life guards' advice. Gold Coast beaches are guarded by skilled life guards and volunteers at weekends.

    English is a very interesting language. It has borrowed words from many other languages. Immigrants (移民) coming into the United States have contributed many words to the language, which have kept their original pronunciation. "Coolie" and "kowtow" were taken from the Chinese language, "kamikaze" from the Japanese, "shampoo" from India, "blitz" from German, "amigo" and "Los Angeles" from Spanish and so on.

    Many students have studied English for years, some as many as eight. However, some students still have difficulty in speaking fluent English. Some know many words, but are unable to discern them when native speakers use them. In our oral English classes we will focus on speaking and listening to native English speakers. For this reason, because we are trying to train your ears to hear English and your mouths to speak intelligible (易理解的) English, we will have a rule that ONLY ENGLISH will be spoken in our English classes. Anyone speaking Chinese in class will be required to pay a fine (罚款) in order to encourage the speaking and understanding of English. If teachers enter a classroom and discover that anyone is speaking Chinese, they will require everyone in the room to pay the fine. It is everyone's job to enforce the English­Only rule. It is for your benefit. It is because we want to accustom (使习惯于) your ears to hearing English.

    Other subjects may be learned only from books but the only way to learn a foreign language is to SPEAK IT! Students are often nervous about speaking in class at first but we hope to make the classes fun, so you will forget your nervousness and learn to speak out. Enjoy your classes.

If a president, a philosopher, and one of the best-selling writers credited the same secret for their success, would you try to follow it too? What if the secret was something you already knew how to do? In fact, you probably do it every day. Here's what Friedrich Nietzsche wrote: "It is only ideas gained from walking that have any worth. " Thomas Jefferson: "Walking is the best possible exercise. " Charles Dickens: "If I could not walk far and fast, I think I should just explode and die. "

Researchers have found quite a lot of connections between walking and producing ideas. A Stanford University study found that participants were 81 percent more creative when walking as opposed to sitting. According to the study, walking outside-compared with on a treadmill (跑步机)-produces the most novel and highest-quality ideas.

The movement aspect of walking is obviously key. Our creative thinking is triggered (触发)by physical movement, which is exactly why walking-with your dog, a friend, or alone-feeds creative thinking.

The scenery is almost as important as the sweat. Breaking your routine with a walk can be a catalyst for fresh understanding of problems or projects. Just by going outside, you are stepping out of your familiar surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. You can walk through a park and observe people joking or birds singing. Being inside, you're more likely to be lifeless, which means you don't have enough energy to wonder or create.

So instead of setting a fitness goal, why not set a creativity goal that starts with walking? Involve yourself more closely in your surroundings. Tum off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in puddle (小水坑).