When Regina Spektor moved to the Bronx from Russia as a young child of 9, she could speak no English and her family was so poor that they could afford nothing. Yet she carried with her a love of the piano and music.

     "For me, the thing that I loved the most was playing the piano, so when we left Russia I was so afraid I would forget how to play and I would just find a little table and play my pieces," she told "When you spend your life doing something like playing the piano and then you take that away, it's so surreal."(离奇的)

     Her father, Ilya Spektor, said that, little by little, the family saved enough money to afford their first apartment.

     "I was a photographer and, in six weeks, I found my first job in a big photo lab in Manhattan," he said. On the subway one day, Ilya Spektor spotted a man carrying a violin case. The man also seemed to have an Eastern European accent. A conversation led to a visit and, eventually, Regina Spektor was introduced to Sonia Vargas, a piano teacher. She was a well-known professor who taught piano, took Spektor under her wing and trained her for years, at no cost. "I remember talking to Sonia," Spektor said. "She said that when a student is ready, a teacher appears. So she said that I must have been ready to study piano, and so that's why she came into my life."

     "Immediately, how she played," Vargas said. "You can tell the sound. The sound tell you whether the person loves the instrument, loves the music."

     Much later, while playing her own music and selling a CD that she'd created, Regina Spektor caught the attention of a music producer. The rest is history, complete with concerts around the world and performance in front of the Obamas at the White House.

Regina Spektor greatly appreciated her parents, piano teachers and friends for helping her become the musician she is. “I love the idea that if you're walking toward the world, the world will take some steps towards you,” she said.

A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh（刻薄的）and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem（自尊）and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

    If you wish to become a better reader, here are four important points to remember about rate, or speed, of reading:

    ⒈Knowing why you are reading—what you are reading to find out—will often help you to know whether to read rapidly or slowly.

    ⒉Some things should be read slowly throughout. Examples are directions for making or doing something, arithmetic problems, science and history books, which are full of important information. You must read such things slowly to remember each important step and understand each important idea.

    ⒊Some things should be read rapidly throughout. Examples are simple stories meant for enjoyment, news, and letters from friends, items, or bits of news from local, or hometown, paper, telling what is happening to friends and neighbors.

    ⒋In some of your readings, you must change your speed from fast to slow to fast, as you go along. You need to read certain pages rapidly and then slow down and do more careful readings when you come to important ideas which must be remembered.

    Having good etiquette(礼节，礼仪) at the workplace is very important to be a favorite in an office. However, many people aren't aware of the workplace etiquette and this creates a very bad impression in the office. So it's important to know some workplace etiquette tips.

    Among all the workplace etiquette guidelines, the most important is to be punctual(准时的) to your office. Though going late due to an emergency is okay, habitual late comers are never appreciated in any organization. By arriving at your office on time, you show that you're aware of your responsibilities and have respect for the organization. In case you feel that you would be late, call the concerned authority and report the matter to him or her.

    Also, a proper knowledge of the workplace email etiquette is a must. In the official emails, you need to mention the subject concisely (简洁地), while at the same time include all the important details which are to be shared. You should use good and grammatically correct language while writing emails.

    A knowledge of telephone etiquette in the workplace is very important as well. While talking on the telephone, be polite and listen to what they're saying carefully. Only then should you say what you feel. Speak in a voice which would be heard clearly at the other end.

    The workplace guidelines are important even while you're dining or celebrating with your co-workers. If you get a call in between, receive it after you're permitted by the others by saying "excuse me". Don't talk loudly while eating. Greet people well and try to make them feel comfortable, while being in your company.

    These guidelines will help you become the best employee of a company. All the best!

Freshmen at Central Valley High in Ceres had a busy week of good deeds, tied to Pay It Forward Day, April 30, and an urge to show the world that teens can be awesome.

Kids in Success 101 spent first period making sandwiches for the homeless. The classes, taught by Natalie Rowell and Becky Lynch, got to hand 200 bagged sandwiches to the charity giving out the food. "They got to really see what an impact they had. It was inspiring and heartwarming," Rowell said. Besides, students also made blankets to send to soldiers, and created 45 flower arrangements for senior people at the Hale Aloha Home in Ceres. "They were nervous going into it. But when they saw how happy the elderly were, the reality of what they did really surfaced," Rowell said.

Rowell said she liked working with children. get to see how they learn. "It's different from how we learn, but we're kind of the same because they struggle in some of the subjects that we find hard as well."

Success 101 was tailor-made for students with that kind of insight. The first-period class includes study help, speakers on teen subjects and an overall focus on looking past high school, figuring out the steps to create their future. "Some kids need that little push. In this class, that's what we do, we give them that little push," Lynch added. "Success would be beneficial for all ninth-grade students. Since the start of the year, I really see a change in them."

Raquel Alfaro, a teen participant who worked with the younger kids, likes the Pay It Forward idea. "This helps us show adults, and also kids, that we're doing something different and that we're not as mean and selfish as they think we are," Alfaro said.

Humans' voice sounds more pleasant than that of primates（灵长类动物）because we don't have vocal membranes （声带膜）, a new study suggests.

Humans have vocal cords（声带）, muscles in the top of the throat, which vibrate（振动）to produce sound. That unique part helps people control their voices well enough to produce sounds that form spoken language. However, unlike all the other studied primates, humans don't have vocal membranes.

To find out how vocal membranes affected spoken sounds, a team from Kyoto University took throats from monkeys that had died of natural causes and put the parts into devices, pushing air through the throats to see how the vocal cords and membranes would react. In the experiment, the researchers found that their vocal membranes and vocal cords vibrated together.

Researchers said these vocal membranes make it harder for other primates to control the voices they make. Without these membranes, humans vocal source is more balanced, allowing better voice control and production of long and balanced voices. A key thing that distinguishes human speech from animal sounds is our control over the sounds we make.

In humans, that sort of unpleasant voices can happen when we put extreme amounts of pressure on our voice, like baby crying and adult screaming. But those are rare cases. Researchers also said that our mouths and tongues could help control the voices. They are the basis of human languages.