Adding math talk to story time at home is a winning factor forchildren's math achievement, according to a new research from the University ofChicago. The study from psychologists Sian Beilock and Susan Levine shows amarked increase in math achievement among children whose families used Bedtime Math, an iPad app that delivers engaging math story problems for parents and children to solve together.

    Even children who used the app with their parents as little as once a week saw gains in math achievement by the end of the school year. The app's effect was especially strong for children whose parents tend to beanxious or uncomfortable with math.

    Previous research from this group has demonstrated the importance of adults' attitudes about math for children's math success. For example, a recent study found that math-anxious parents who help their children with math homework actually weaken their children's math achievement.

    The new findings demonstrate that structured, positive interactions around math at home can cut the link between parents' uneasiness about math and children's low math achievement.

  “Many Americans experience high levels of anxiety when they haveto solve a math problem, with a majority of adults feeling at least some worries about math,” said Beilock, professor in Psychology andauthor of Choke, a book about stress and performance. “These math-anxiousparents are probably less likely to talk about math at home, which affects how competent their children are in math. Bedtime Math encourages a dialogue between parents and kids about math, and offers a way to engage in high-quality math interactions in a low-effort, high-impact way.”

    Study participants included 587 first-grade students and their parents. Families were given an iPad installed with a version of the Bedtime Math app, with which parents and their children read stories and answer questions involving math, including topics like counting, shapes and problem-solving. A control group received a reading app that had similar stories without the math content and questions related to reading comprehension instead. Children's math achievement was assessed at the beginning and end of the school year. Parents completed a questionnaire about their nervousness with math.

    The more times parents and children in the math group used the app, the higher children's achievement on a math assessment at the end of the school year. Indeed, children who frequently used the math app with their parents outperformed similar studentsin the reading group by almost three months in math achievement at year's end.

How to Develop Courage by Overcoming Daily Fears

    Sometimes when thinking of courage, we think it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic  acts.  {#blank#}1{#/blank#} In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears.

● Recognizing your fears.

    By realizing that you're fearful, you are more likely to get to the bottom of what your fear is. {#blank#}2{#/blank#} You might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is what you're worried about.

● Ask yourself what is the worst that can happen.

    If you hesitate to take action, ask yourself this: What's the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not. {#blank#}3{#/blank#} Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere.

● Take action.

    Courage comes from taking action. {#blank#}4{#/blank#} You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck.

● {#blank#}5{#/blank#}

  To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward.

A. Share your fears with others.

B. Practice, practice and practice.

C. So you are already in a comfort zone.

D. You cannot think courage comes just in one day.

E. Each undesired result is just one more step towards your goal.

F. Finding out what is truly holding you back.

G. You needn't wait for an emergency to occur to develop courage.

    I can't think of a better way of appreciating a new culture than by taking part in one of its festivals. You'll find that some festivals are celebrated by an entire country, while others may be known only to a single city or region, but either way festivals play an important role in a certain culture. Just enjoy them!

★ Tomatina — Bunol, Spain

    Every last Wednesday in August, the town of Bunol is filled with tons of tomatoes in the world's biggest food flight. Many people wear goggles (护目镜) during this hour of great fun, as the town becomes a red river.

★ Boryeong Mud Festival — Boryeong, South Korea

    For two weeks in July, millions gather in Boryeong to experience the grey pools and slides. What began as a way to help sell the region's mineral-rich mud has turned into a festive party with music and fireworks. The mud is usually only available in cosmetic products (化妆品), but here you can cake yourself in grey as you want.

★ Holi — India

    Holi, the Festival of Colors, is a Hindu celebration full of joy and one of India's most important holidays. During the day of the last full moon of the lunar month, usually late February or early March, the air is full of brightly colored powder (粉末). The festival is celebrated differently throughout the country, with bonfires and music, but the cheerful spirit is common among Hindu people around the world.

★ International Pillow Fight Day — Worldwide

    Tens of thousands of people took part in the 4th annual International Pillow Fight Day on April 2, 2013. From London to Vancouver to many other cities, the festival is held in more than 100 countries. So just bring a soft pillow in early April, and watch feathers fly.

    Most airlines go all out to ensure their passengers have the best possible flight experience. Now, Europe's low-budget airline, easyJet, wants to extend the positive experience beyond the plane ride with “Sneakairs”—smart shoes that allow visitors to explore new cities and towns without ever looking at a map.

    To transform Sneakairs from an ordinary shoe to a tour guide, all the wearer has to do is enter his or her desired destination into the easyJet smartphone app. A built-in GPS will determine the wearer's starting location while the Google Maps navigation(导航) tool will help chart the best route. Whenever a change of direction is necessary, the app will communicate with the appropriate shoe via the Bluetooth and cause it to vibrate(振动). For example, if the wearer needs to turn right, he/she will feel the sensation in the right shoe. Should the user miss the turn, the smart shoes will both vibrate at the same time, reminding him/her to change course.

    Visitors that wander off the suggested path or decide to take a break for a cup of coffee or a meal have nothing to worry about. The smart app will automatically determine the new location and chart out a new route, once the desired destination is reached. Sneakairs will vibrate three times to inform the user of the arrival and then go back to being ordinary shoes—until their navigation services are needed again!

    Sneakairs is certainly not the first navigation shoe in the market. However, easyJet is the first airline to offer them to passengers just as they are about to land in an unknown city. However, before Sneakairs can go mainstream, the easyJet team still needs to make some adjustments. Among the challenges that need to be addressed is the smart shoe's three-hour battery life, which is hardly enough for a tourist to catch all the delights a new or town has to offer!

Dear Anne,

    I like your column very much. I met a girl four years ago at a gym. She was the one who originally approached me and we became good friends. Then one day, she made me really angry, so angry that I just left and we never saw each other again.

    Looking back, I really regret ending things that way. It was a cowardly act on my part, but I had a terrible temper at that time and let the smallest thing get to me. Recently, I've started thinking about her again and I looked up her e-mail address. I thought about writing to say “Hi” and apologize for what I did but I'm not sure. She could still be angry with me, or maybe she has forgotten me. I feel very lonely and I want to see her again. What should I do?

Tom

Dear Tom,

    She may still be angry with you, and she may have forgotten the friendship between you, but that doesn't mean she doesn't deserve an apology. Tom, how many of us have wished for the day that someone who treated us badly saw the light and finally owned up? But we rarely get that kind of expected result. So sure, e-mail her and say “Hi”.

    Tell her you have been thinking about her and just want to apologize for getting angry and being a coward by walking out on her. But you should remember if she thinks you're apologizing just because you are lonely, she might dismiss your sincerity. Therefore, don't mention that. If she wants to see you again, she'll make sure that happens.

    Even if she doesn't want to be your friend, I can assure you, she'll appreciate the gesture. And it might make you think twice next time you get angry.

Anne

    Have you ever been afraid to talk back when you were treated unfairly? Have you ever bought something just because the salesman talked you into it? Many people are afraid to speak out for their rights. Dr Robert Albert, author of Stand Up, Speak Out, and Talk Back thinks it's because their self-respect is low.

    But Albert and other scientists are doing something to help people help themselves. They offer "assertiveness training" courses A. T. for short. In the A. T. Course people learn that they have a right to be themselves. They learn to speak out and feel good about doing so. They learn to help themselves without hurting other people.

In one way, learning to speak out is to get rid of fear, a group taking an A. T. Course will help the shy person to lose his fear. But a. T. uses an even stronger motive— he needs to share. The shy person speaks out in the group because he wants to tell how he feels. Whether or not you speak up for yourself depends on your self-respect. If someone you face is more "important" than you, you may feel less of a person. You start to doubt your answers to problems. You can get to feel good about yourself. And once you do you can learn to speak out.