We all need a healthy environment, but we produce waste every day and it does harm to our environment. Though we are young, we can still do something to help. In fact, even the simplest everyday activities can make a real difference to the environment. Here are some ideas for you to live a green life.
   Remember these three words: reduce, reuse and recycle. Reduce means “use less”. Don't waste things. This saves money and reduces pollution and waste going into the environment. Before we buy something new, think if it is really necessary or maybe the old one will be just as good! When we do buy things, choose local products if possible, and try not to buy too many things from abroad.
   Reuse means “use again”. Use things for as long as possible. When we buy things, make sure that they last a long time. We should take care of them so that they will last, and we should repair them if we can instead of throwing them away and buying new ones. Don't use a paper cup or a paper bag. It's better to use a china cup and a lunch box because you can use them again.
   Recycle means “change things into something else”. Although it takes energy to change something into something else, it's better than throwing things away or burning them. Find out what can be recycled in your neighbourhood and take part in recycling programmes. We should also buy products made from recycled materials, such as recycled paper, to help save trees.
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    Tea is an important part of Chinese tradition. Tea has very close relationship to Chinese culture.

It is said that Chinese tea was discovered by King Shen Nong. People say that he lived 5,000 years ago. One summer day, while he was visiting a faraway part of his country, he felt very thirsty. The servants began to make water hot enough to turn into gas for him to drink. Dried leaves from a near plant fell into the water. The king drank some, and found it could make him feel less tried. Also as a scientist, Shen Nong was interested in the new dink. And so, tea was created in 2737 BC.

    Drinking tea has many advantages. It makes people feel less tired, clears heat inside the human body and helps people lose weight. As you add a cup of tea to your daily life, please check the following helpful advice.

    Drink it hot. Tea oxidizes(氧化) quickly, so it is suggested that you drink it hot.

    Do not drink too much strong tea. It will probably be harmful to your stomach and make you feel sick if you make the tea too strong.

    The best time to drink tea is between meals. It may not make you have a strong wish to eat when your stomach is full.

Do not drink with medicine. It many change the medical result. You can drink tea two hours after you take medicine.

    Green tea is the best choice for office workers. Why? Because green tea helps stop the bad result of the computer.

    How do you spend your spare time? There will be different answers to it. Most people in Poland (波兰) have their own ways of spending free time. Sometimes they just want to take a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away their everyday problems and spend their free time happily.

Many Polish (波兰的) people like traveling. They always look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to a sea or a lake to swim, because these can make them get exercise and are good for their health.

    Many Polish people also like to do sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching sport and doing it both are good ways to relax.

In addition, doctors say that doing sports is very good for health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep it.

    Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.

    "How are you?" is a nice question. It's a friendly way that people in the United States greet each other. But "How are you?" is also a very unusual question. It's a question that often doesn't have an answer. The person who asks "How are you?" hopes to hear the answer "Fine.", even if the person's friend isn't fine. The reason is that" How are you? "isn't really a question and "Fine." isn't really an answer. They are simply other ways of saying "Hello" or "Hi".

    Sometimes, people also don't say exactly what they mean. For example, when someone asks "Do you agree?", the other person might be thinking, "No, I disagree. I think you're wrong." But it isn't very polite to disagree so strongly, so the other person might say "I'm not so sure. "It's a nicer way to say that you don't agree with someone.

    People also don't say exactly what they are thinking when they finish talking with other people. For example, many talks over the phone finish when one person says "I have to go now." Often, the person who wants to hang up gives an excuse, "Someone's at the door." "Something is burning on the stove." The excuse might be real, or it might not. Perhaps the person who wants to hang up simply doesn't want to talk any more, but it isn't polite to say that. The excuse is more polite, and it doesn't hurt the other person.

    Whether they are greeting each other, talking about an idea, or finishing a talk, people often don't say exactly that they are thinking. It's an important way that people try to be nice to each other, and it's a part of the game of language.