A

    Retirement (退休) should be time of joy and freedom. However, for some people retirement comes with feelings of depression (沮丧), which makes life difficult for them.

    Retirement is a major life change. Even good changes usually involve some kinds of loss. When you retire, you find yourself lacking whatever working used to provide. That could include, for example, 1. knowing you're working for society, 2. getting admiration from your skills, 3. having “aha” moments when you solve problems, 4. having people to socialize with, and 5. simply having a place to go and a reason to get out of bed every day. For most people, there's a financial loss, too. Also, retirement age is a time when a lot of people have to deal with losing their parents or having serious health problems of their own.

    Because of all these, retirees are more likely to get depressed.

    Depression is very harmful. First, depression can make physical health problems worse. Second, it takes a toll on relationships, because it can make people angry. Third, it's hard to get  much done when you're depressed.

    What can we do to overcome (克服) the feelings of depression? First, do all the things that help depression in general: drink enough water, exercise, talk to friends, have a hobby, laugh, and spend time in nature. If you feel depressed more often than not, it's probably time to talk to a doctor about your feelings. Second, it's important to keep busy and get out of the house when you can. Make specific plans with friends. Take a class Volunteer. Or just make sure you start each day with some kind of goal. Third, try to focus on what you've gained by retiring. Think about what you may have now that you wished you had before you were able to retire. For example, days that are less stressful, a chance to rest and take better care of your body, more time for your family and yourself. To write, to start a hobby and to learn something new are all new possibilities. Finally, tell your story. You've lived a long time and you become an oral historian each time you talk with someone about your experiences. You can also write in a journal or make a video recording of your memories. Telling your stories can help you look back on your life and career with a sense of wholeness and achievements.

    Children in the United States eat too much pizza that some researchers now argue the food should join the ranks of sugary drinks and fast food for the harm they do to health．

    In a new study, the researchers found that pizza is a large source of calories, saturated fat(饱和脂肪)and salt in children's diets．Children should not eat more than two slices of pizza for a meal，and should pair that with salad, rather than with another high-calorie food，the researchers concluded．

    “Parents should aim to control pizza consumption(消费), particularly as a snack where it was shown to have a very adverse impact on children, and they should put their pizza dollars toward healthier brands．”Said Lisa Powel, director of the Illinois Prevention Research Center．

    Pizza has become a matter of focus in recent years for researchers who look at the meals children eat, rather than the nutrients within them．Studies have found pizza is among the greatest sources of calories for children．

    “Since pizza remains a common part of children's diet, we need to make 'healthy' pizza．”Powel said．To make pizza healthier, food producers should reduce its saturated fat and salt, and increase its whole grain content,” she said．

    Whether or not pizza is harmful enough to be picked out as an unhealthy food, the study attracts attention to a larger issue with the modern American lifestyle, said Alexis Tindall, who was not involved in the flow research. “Many foods are eaten too frequently and in large sizes,” said Tindall．To solve the problem, people don't have to give up eating pizza, but instead, they can eat smaller and healthier pizza，”she said．

    “Make it at home, instead of ordering it out where you don't have any control over how it's made.” Tindall said. “When we make it at home, we can choose healthier ingredients，increase the vegetables, reduce fat, and put in less cheese．Pizza doesn't have to be just pepperoni(意大利辣香肠)and cheese．”

    Going green seems to be fad(时尚)for a lot of people these days. Whether that is good or bad, we can't really say, but for the two of us, going green is not a fad but a lifestyle.

    On April 22,2011,we decided to be green every single day for an entire year. This meant doing 365 different things, and it also meant challenging ourselves to go green beyond the easy things. Rather than recycle and reduce our energy, we had to think of 365 different things to do and this was no easy task.

    With the idea of going green every single day a year, Our Green Year started. My wife and I decided to educate people about how they could go green in their lives and hoped we could show people all green things that could be done to help the environment. We wanted to push the message that every little bit helps.

    Over the course of Our Green Year, we completely changed our lifestyles. We now shop at organic(有机的) stores. We consume less meat, choosing green food. We have greatly reduced our buying we don't need. We have given away half of what we owned through websites. Our home is kept clean by vinegar and lemon juice, with no chemical cleaners. We make our own butter, enjoying the smell of home-made fresh bread. In our home office anyone caught doing something ungreen might be punished.

    Our minds have been changed by Our Green Year. We are grateful for the chance to have been able to go green and educate others. We believe that we do have the power to change things and help our planets.

    Every week in China, millions of people will sit in front of their TVs watching teenagers compete for the title Character Hero, which is a Chinese­style spelling bee (拼写大赛). In this challenge, young competitors must write Chinese characters by hand. To prepare for the competition, the competitors usually spend months studying dictionaries.

    Perhaps the show's popularity should not be a surprise. Along with gunpowder and paper, many Chinese people consider the creation of Chinese calligraphy (书法) to be one of their primary contributions. Unfortunately, all over the country, Chinese people are forgetting how to write their own language without computerized help. Software on smart phones and computers allows users to type in the basic sound of the word using the Latin alphabet(字母). The correct character is chosen from a list. The result? It's possible to recognize characters without remembering how to write them.

    But there's still hope for the paint brush. China's Education Ministry wants children to spend more time learning how to write.

    In one Beijing primary school we visited, students practice calligraphy every day inside a specially decorated classroom with traditional Chinese paintings hanging on the walls. Soft music plays as a group of six­year­olds dip brush pens into black ink. They look up at the blackboard often to study their teacher's examples before carefully trying to reproduce those characters on thin rice paper.＂If adults can survive without using handwriting, why bother to teach it now?＂we ask the calligraphy teacher, Shen Bin.＂The ability to write characters is part of Chinese tradition and culture,＂she reasons.＂Students must learn now so they don't forget when they grow up.＂says the teacher.

    I do not know Sybrina Fulton. Nor can I claim to understand the depth of her pain. Yet, we share a deep connection. A common feature experienced by those women who face the challenge of raising a Black male child in a nation that far too often views Black male bodies through fear. You see, Ms. Fulton is living my nightmare (恶梦). A constant worry that has stayed in the back of my mind since the birth of my eldest son, some sixteen years ago.

    Through the years, I have witnessed the world's reaction to my son evolve as he has grown from a small boy to a young man. In his early years, his easy smile and lovable character were nothing less than magnetic (有磁性的). Complete strangers would approach him in the street, draw him into conversation, and find themselves easily struck by his lively spirit. Even at that time I worried, how would my son react when in the years to come some of those who found themselves so impressed by this cute, intelligent boy, might grasp their purse tighter as he walked by.

    Over the years I have sought to protect his spirit from the hurt that comes from undeserved hatred. I have also sought to arm him with the knowledge that could one day save his life. He knows, for example, that if he is ever pulled over by the police, that he is to keep both hands on the wheel at all times and only reach for his license when the officer is specifically observing his actions. He knows, even in less threatening situations, that rough play and loud interactions with his buddies of any color will be viewed very differently when he does it, than when his white friends display the very same behavior. Still, the truth of the matter is, no amount of advice or voiceless behavior overcomes the physical, immovable fact of the color of his skin. His intelligence, easy smile, and lovable character won't protect him from unfounded assumptions of criminality.

    What makes the Trayvon Martin travesty (歪曲) of justice so painful to me, personally, is the knowledge that Trayvon's mother loved her baby no less than I love mine. The various pictures of moments throughout a happy childhood that have now found a home on nationwide newscasts provides clear evidence of that. Yet no amount of love and care, and no words of advice could have saved her son from the cruel killing he faced at the hands of a self-appointed neighborhood watch-dog. And perhaps even worse, nothing could have prepared her for the inhuman way her son has been treated by officials even in death. To think for three long days, his parents searched for him while officials failed to inform them of his fate and instead, performed drug and alcohol tests on his lifeless body, while failing to do the same for his attacker—the only one of the two who indeed had a criminal past is frankly, unforgivable. To know that the words of her son's killer were given more weight than eye-witnesses and taped evidence of her child's screams and eventual death must be heartbreaking. But to also have to live with the fact that his attacker still breathes free while her son lays buried underground is certainly more than any sorrowful parent should have to endure (忍受).

    It is this type of pain that is not unfamiliar to the Black experience in America, for this is the Black mothers' burden. A burden we have endured for centuries. We know the pain of having our newborn babies grabbed from our loving arms to be sold into lifelong servitude (奴役) and to never again experience the warmth of a mother's loving hug. Yet, there is still the rightful expectation, that in modern-day America, the wheels of justice would not be stopped.

    So today, it is my hope that Trayvon's mother, father, family and friends can take some comfort in the fact that millions of Americans of every color stand with them in their fight for justice. This is a burden no family should have to endure alone.

    We will not give up.

    We will not forget.

    We will continue the fight until justice is done.