We get it: You're tired. You're busy. And your shoes are away over there. Excuses are OK sometimes, but not every day—and especially not today. So put on your sneakers, get up off the couch, and let us kick your excuses to the curb (路边).

    “I…dislike…panting !”

    Being really out of breath may mean you're trying too much too soon, which will kill your confidence. But you don't have to be huffing and puffing to get a workout. Being active doesn't have to mean high-intensity. It's just about moving.

    “I hate exercise.”

    It may seem unbearable, but you just have to get started. Exercise releases endorphins (your brain's own feel-good chemicals), which can be habit-forming. What' s the best exercise? The one you'll do regularly. So you may hate running. Don't run! Ride your bike or just dance. Even cleaning your room is active. As long as you're moving and getting your blood pumping, it counts. So get creative.

    “I don't have time.”

    You may not have lots of time to spare when you're busy with schoolwork, but we bet you can find 10 minutes. Bonus: An activity break will send oxygen to your brain, making you super-alert and more creative too. Famous thinkers like Aristotle and Steve Jobs liked “walking meetings," and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.

    “I never see results!”

    Even if you train with the help of a professional, you won't see results right away. But you will feel them almost immediately. Don't focus on how your body looks—focus on how you feel. Keep a journal of when you exercise (or don't) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you'll have no excuses.

    Let us begin by saying what causes our dreams. Our dreams do not come from another world. They are not messages from some outside source. They are not a look into the future, either.

    All our dreams have something to do with our feelings, fears, longings, wishes, needs and memories. If a person is hungry, or tired, or cold, his dreams may include a feeling of this kind. If the covers on your body, such as a quilt or a blanket, have slipped off your bed, you may dream that you are sleeping on ice or in snow. The material for the dream you will have tonight is likely to come from the experience you have today.

    So the subject of your dream usually comes from something that has effect on you while you are sleeping（feeling of cold, a noise, a discomfort, etc. ）and it may also use your past experiences and the wishes and the interests you have now. This is why children are likely to dream of fairies, older children of school examinations, hungry people of food, homesick soldiers of their families and prisoners of freedom.

    To show you how this is happening while you are asleep and how your needs and wishes can all be joined together in a dream, here is the story of the experiment. A man was asleep and the back of his hand was rubbed with a piece of absorbed cotton. He would dream he was in hospital and his charming girlfriend was visiting him, sitting on the bed and feeling his hand gently!

    There are some scientists who have made a special study of why we dream, what we dream and what those dreams mean. Their explanation of dreams, though a bit reasonable, is not accepted by everyone but it offers an interesting approach to the problem. They believe that dreams are mostly expressions of wishes that did not come true. In other words dreaming is a way of having your wishes carried out.

    As advances in auto-technology have placed a huge number of self-driving machines on our roads and sidewalks, a side product has materialized in recent years: robot-babysitting.

    In Phoenix, human attendants will remotely monitor Google's upcoming Waymo robot-taxis, using the cars cameras to evaluate and adapt to passenger or road challenges. State safety regulations typically require that auto-vehicles be accompanied at all times by humans. These professionals' job titles range from "robot handler" to "safety driver," but they have essentially the same responsibilities: monitoring robot behavior for safety and performance, and answering questions about the technology. Broadly speaking, robot-babysitting jobs fall under the umbrella of careers in automation, which include maintenance, engineering, and programming.

    However, some observers note that certain kinds of robot-babysitting –-- the kind that is boring and doesn't require much education –-- can make for thankless work. The safety drivers who sit in self-driving cars have described their roles as" exhausting" and "demanding," and many told me about the constant pressure to stay vigilant at all times. "It's incredibly hard to sit in a chair and stare at a computer without doing anything for eight hours," Ramsey said. "But you do not need a Ph.D. to do it." In March 2018, the field of robot babysitting took a beating when a self-driving Uber in Tempe, Arizona, hit a 49-year old named Elaine Herzberg. Dashcam footage showed that Rafaela Vasquez, the car's safety driver, had not been looking at the road when the accident occurred. Investigators are deciding if Vasquez will be charged with murder.

    According to the McKinsey Global Institute, 10 million to 800 million jobs globally could be lost to automation by 2030. In the long term, it's inevitable that robot-babysitters will go the way of elevator operators and lamplighters. But they'll also birth new robot-related roles." A huge number of jobs will be created as auto-vehicles are loosed into the environment,” Ramsey said. In 2016, Bosch started training students from Schoolcraft College, a community college in Michigan, in auto-vehicle repair: Toyota has trained students in maintenance as well. "We might even see a return to low-level jobs where people come and fuel the car for you," Ramsey said. "Until we can wirelessly charge, someone needs to refuel them.” The hardest-to-automate industries, as it happens, are the ones that require looking after humans: childcare, education, health-care aides. Robot babysitters might feel like they have gained the job of the future. But in fact, real babysitters might be better positioned.

    The world's richest man might seem to have it all, but Bill Gates has one regret. The self-made billionaire said he felt stupid for not knowing any foreign languages.

    Speaking in his third Ask Me Anything question-and-answer session for online forum Reddit(红迪网), the Microsoft founder said that he wished he spoke French, Arabic or Chinese.

    He said, "I took Latin and Greek in high school and got As and I guess it helps my vocabulary. I keep hoping to get time to study one of these—probably French because it is the easiest. I did Duolingo for a while but didn't keep it up."

    Gates, who is worth $79.3 billion, praised Facebook founder Mark Zuckerberg for surprising an audience in Beijing when he spoke fluent Chinese. "Mark Zuckerberg amazingly learned Chinese and did a Q & A with Chinese students—unbelievable, isn't it?" he said.

    This isn't the first time for Gates to admit his regret over language. He also showed his habits at home and personal insights.

    Last February, Gates said he likes to do the dishes himself—to his own special standards every night and also told the interviewer that his wife, Melinda, would likely want Samuel L. Jackson to play her husband in a biopic(传记片).

    He also admitted that he would pick up a $100 bill if he found it on the street.

    As he took the top spot on Forbes(福布斯) 28th Annual Billionaires list last year for the fourth time, he said he is pretty basic when it comes to spending on clothes and food, but that he enjoys investing in shoes and rackets(球拍) when he plays tennis.

    When asked a life lesson he had to learn the hard way, the billionaire said staying up too late is a habit he is still trying to break. "Don't stay up too late even if the book is really exciting. You will regret it in the morning. Pam is still working on this problem," he said.

    I study English literature at university and have always been proud of Britain's literary heritage(文学遗产). Some British authors that you may have heard of are Charles Dickens and Jane Austen. These writers are famous all over the world because their books have been translated into many different languages. In the UK, their novels are celebrated as some of the best that have ever been written. We say that these novels are "classic" because they are still read and enjoyed years after their publication.

    I read classic novels because they are part of my university lessons but also because I enjoy them. They can teach you a lot about how people used to live and what society was like in the past. Novels like Hard Times by Charles Dickens remind us of the poverty in London during the Industrial Revolution while Jane Austen's fiction shows us what family life was like in the 18th century.

    Classic novels usually have memorable stories land interesting characters. One of my favourite books is Charles Dickens Great Expectations. It is about a boy called Pip who suddenly receives a lot of money from a mysterious supporter. As he grows up, his character changes: he becomes quite selfish and mean. Another important character is Miss Havisham. When she was young, her fiancé ran away on their wedding day. She lives in a dark house and still wears her wedding dress. She is a fascinating character, both sad and scary.

    Reading classic novels enriches my knowledge and life experience. And it has become part of life.

Although a few recreational snowmobilers (驾驶摩托雪橇者) destroy ecosystems as they ride through the wilderness, most snowmobilers love and respect America's natural heritage. That's why they brave the cold to explore what is left of wild America — including Yellowstone National Park. Unfortunately these snowmobilers are unconsciously damaging what they love. Because snowmobiles in the park not only create both air and noise pollution but also strains (使紧张) the already tight budget of the park service, recreational snowmobiles should be banned from Yellowstone National Park.

It may be hard to imagine that about 1,000 snowmobiles a day could lead to air pollution in a park half the size of Connecticut, but in fact they can. In addition to polluting the air, snowmobiles are noisy, disturbing the peace and silence that park visitors have a right to expect. One study reports that twelve snowmobiles traveling together could be heard as far as two miles away. Such noise affects the park's wildlife.

Funds that should be used to preserve Yellowstone National Park and its wildlife have been used to deal with the snowmobile issue. Also, park rangers are spending an increasing amount of their valuable time policing snowmobilers, which takes away from park rangers' primary responsibility—preserving this country's treasured natural resources.

Opponents of a ban argue that a central mission of the park service is to provide access to national parks. Admittedly, winter access is important, but ordinary people can enjoy the park by means other than snowmobiles. Also, the park service's mission is not just to provide access to the parks; no less important is its mission to preserve the parks' pristine natural resources for future generations.

Even with a ban on snowmobiling in the park itself, the Yellowstone area would still earn the title of Snowmobiling Capital of America. All of the streets of West Yellowstone, the area's major town, are open to snowmobilers, and many trails run out of the town. As to Yellowstone National Park, a ban on snowmobiles would allow the park service to devote more of its limited resources to one of its primary missions: the protection of natural resources. Visitors would still be able to appreciate Yellowstone's beauty— its geysers, its wildlife, and its snow-covered vistas —throughout the park's long winter.