I know what you're thinking: pizza (比萨饼)? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

    I know lots of women who skip breakfast (不吃早餐), and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories (卡路里), still others just don't like breakfast food.

But the bottom line is that eating in the morning is very important when you're trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year's “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

    So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night's leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always cat it tomorrow,” I put away the leftovers instead of eating more that night. Try it...you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

    Have you ever been to France before? It is not only a country of great food, fashion and art. It's also home to the most influential painters in the world.

    Edouard Manet

    He was one of the first artists to paint modern life. He began to paint in his own style, but still used some of Couture's techniques like thick lines and dark colors. He was greatly influenced by Claude Monet and Berthe Morisot, which can be seen in his use of light shades. Most of his paintings had scenes of daily life on the streets of Paris. His works include Olympia and The Absinthe Drinker.

    Camille Pissarro

    In his early years, Pissarro painted scenes of a river or a path from memory. After meeting Claude Monet and Paul Cezanne, who painted in a more realistic style, he changed his course to Impressionism. During his career, he experimented with various styles, and finally formed his own one. His works include Old Market at Rouen and Sunset at St. Charles.

    Vincent van Gogh

    He had a huge influence on art in the 20th century. His early works were most painted in somber tones. However, influenced by Monet, Pissarro, and Bernard, he adopted brighter colors in his works, and started creating his own techniques. Although he had produced more than 2,000 works of art, the artist sold only one painting during his lifetime — Red Vineyard at Arles. His works include The Potato Eaters, Starry Night and Bedroom in Arles.

    Claude Monet

    He was the founder of the Impressionist movement and completely changed the French painting in the 19th century. Although he first started by selling charcoal caricatures（木炭讽刺画）in Paris, he soon started painting with oil after meeting Eugene Boudin, who taught him to use oil paints and also encouraged him to paint outdoors. And then he painted with his own style. His works include Impression, Sunrise and The Water Liles.

    As is known to us, Washington University in St. Louis became the first college in the United States to ban (禁止) selling bottled water in 2009. Since then, more than a dozen small colleges and schools have done the same. The ban isn't because the schools don't want students to have easy access to water. Instead, the goal is to encourage students to bring reusable bottles to save money and, more importantly, to save the environment.

    Many people believe that producing and using bottled water not only wastes money but also harms the environment. They say that bottled water is unnecessary because public water supplies in the U.S. are among the best in the world. These people believe that water fountains and reusable bottles with easy access to filling stations are a better choice.

    But the makers of bottled water argue that plastic bottles make up a small portion of the nation's total waste. They say it's unfair to single out (单独挑出) their product when so many other items are packaged in plastic containers, and what's more, water is a healthy choice compared to some sodas and juices that are also sold at school.

    What do you think: Should sales of bottled water be banned from schools? We want to hear your opinion. Write a 200-word response. Send it to tfkasks4you@timeforkids.com. Your response may be published in a future issue of Time For Kids. Please include your grade level and contact information for your parent or teacher if you want your response to be published. The deadline (截止时间) for responding is August 31, 2012.

    Two graduates from Cambridge University in the United Kingdom found themselves about to graduate, yet with loans to pay off. The pair decided to begin a strange, year-long project to battle their debt.

    The men, Ross Harper and Edward Moyse, set up the website BuyMyFace.com last October as a way to get rid of the £50,000 they shared as student loans. The idea behind the project was to earn money by selling their faces as advertising space every day for a year. Each day, they advertise a different business by painting the brand's name or logo onto their faces and upload the pictures to the homepage of BuyMyFace.com, adding a link to the advertiser's website and including a short piece of text about it. After they paint their faces and publish them on the website, Harper and Moyse go out to highly populated areas such as music festivals and theme parks to maximize their faces' exposure. They hope more people will pay attention to the advertisements on their faces.

    At this time, Harper and Moyse have advertised their faces for over four months without skipping a day and they're more than halfway to their goal. Though they first started charging a minimum of about £1.60 per company, the prices have risen as their popularity increases. For advertising space during the rest of April, they range between £250 and £750. Terri L. Rittenburg, associate professor of marketing at the University of Wyoming, said that she had heard of people tattooing (纹身) logos on themselves before, but this idea is much better. According to her, at first the idea would be new and unusual and attract attention. People are interested in this particular style of advertisement and would like to try what they advertise. But she is unsure how long it would last.

    At least for now, companies that have bought Harper and Moyse's faces have written positive comments on the pair's website. “We had a three percent increase in website traffic on the very day and for two days more afterwards,” said one of the companies.

    Sleep deprivation(缺失)is an important hidden factor in lowering the achievement of school pupils, according to researchers carrying out international education tests.

    It is a particular problem in richer countries with sleep experts linking it to the use of mobile phones and computers in bedroom late at night. Sleep deprivation is such a serious problem that lessons have to be dragged down to a lower level to suit sleep-deprived learners, the study found. The international comparison, carried out by Boston College, found the United States to have the highest number of sleep-deprived students, with 73% of 9- and 10-year-olds and 80% of 13- and 14-year-olds identified by their teachers as being negatively affected.

    In literacy(读写能力) tests there were 76% of 9- and 10-year-olds lacking sleep. This was much higher than the international average of 47% of primary pupils needing more sleep and 57% among the secondary age group.

    Other countries with the most sleep-deprived youngsters were New Zealand, Saudi Arabia, Australia, England, Ireland and France. High-performing Finland is also among the most lacking in sleep. Countries with the best records for getting enough sleep include Azerbaijan, Kazakhstan, Portugal, the Czech Republic, Japan and Malta.

The analysis was part of the huge date-gathering process for global education rankings, the Trends in International Mathematics and Science Study(TIMSS)and Progress in International Reading Literacy Study(PIRLS)

    “I think we underestimate the impact of sleep. Our data show that across countries internationally, on average, children who have more sleep achieve higher in maths, science and reading. That is exactly what our data show,” says Chad Minnich of the TIMSS and PIRLS International Study Center.

    “It's the same link for children who are lacking basic nutrition,” says Mr Minnich, based at the Lynch School of Education, Boston College. “If you are unable to concentrate, to attend mentally, you are unable to achieve at your best level, because your mind and body are in need of something more basic. Sleep is a fundamental need for all children. If teachers report such large proportions of children suffering from lack of sleep, it's having a significant impact. But worse than that, teachers are having to adjust their instruction based on those children who are suffering from a lack of sleep. The children who are suffering from a lack of sleep are driving down instruction.”

    That means that even the children who are getting enough sleep are still suffering from this sleep-related lowering.

When you take to the seas on a cruise(游船度假), you usually think you are leaving solid ground behind, but the Celebrity Solstice brings a whole new experience to its passengers. Aboard the 317m-long ship is a half-acre lawn(草坪). The Celebrity Solstice is the first cruise ship ever to house live grass.

Nikolas Asproudas, the ship's environmental officer told New Zealand Neus, It was a crazy idea to start with. For five years now, they have been saying that this lawn is the most walked lawn in the world. It's a symbol of honor, particularly because the lawn on the top deck of the ship has special challenges with growth at sea, including "burns" from the salt water, which must be washed off immediately and clearance checks before the ship can pull in to shore.

The lawn is grown in silica(二氧化硅)sand rather than soil, which not only reduces weight, helping the ship's stability, but also agrees with restrictions and helps control pests that may otherwise stay on the grass.

Asproudas sends the Captain of the ship a weekly report on the status of the lawn. "We know that the Australian and New Zealand, authorities are very strict with the grass, and of course, they have to check before we come if, everything's OK," said the Captain.

The lawn is a source of pride for Asproudas, so. when there are problems with it, he says, "It brings me some sad feelings, but I need to be strong, because I know that it will recover within one week." All of the crew's hard work to maintain the "backyard" is appreciated by its many guests, including some that say the: Celebrity Solstice's lawn is better than theirs at home. Two recent passengers aboard said, "We're having a drought at home so…it was brilliant!"

Though the option of walking barefoot through a grassy field on a moving cruise ship seems terrific, there are many other ships that are trying to outdo one another with even more surprising guest options.