Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#} 

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

     {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “ {#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. Anger may cause you a cancer.

B. Do not express your anger while angry.

C. In general the person feels excited and ready to act.

D. They said that laughter is much healthier than anger.

E. Doctors say the solution is learning how to deal with anger.

F. Anger is a normal emotion that we all feel from time to time.

G. Expressing anger violently is more harmful than repressing it.

How to Do Man-on-the Street Interviews

    The man-on-the-street interview is an interview in which a reporter hits the streets with a cameraman to interview people on the spot. {#blank#}1{#/blank#} But with these tips, your first man-on-the-street interview experience can be easy.

    When your boss or professor sends you out to do man-on-the –street interviews for a story, think about the topic and develop a list of about ten general questions relating to it. For example, if your topic is about environmental problems in America, you might ask, "Why do you think environmental protection is important in America?" {#blank#}2{#/blank#}

    Hit the streets with confidence. {#blank#}3{#/blank#} Say, "Excuse me, I work for XYZ News, and I was wondering if you could share your opinion about this topic," This is a quick way to get people to warm up to you.

    Move on to the next person if someone tells you she is not interested in talking on camera. Don't get discouraged.

    {#blank#}4{#/blank#} Each interview that you get on the street shouldn't be longer than ten minutes. As soon as you get the answer you need, move on to the next person. Make sure that as you go from interview to interview, you are getting a variety of answers. If everyone is giving you the same answer, you won't be able to use it. A safe number of interviews to conduct is about six to ten. {#blank#}5{#/blank#}

    If your news station or school requires interviewees to sign release forms to appear on the air, don't leave work without them.

A. Limit your time.

B. As you approach people, be polite.

C. If you don't own a camera, you can buy one.

D. For new reporters, this can seem like a challenging task.

E. To get good and useful results, ask them the same question.

F. That number of interviews should give you all the answers you need.

G. With a question like this, you will get more than a 'Yes" or "No" reply.

    Some students prefer to learn by themselves. They think they can learn better in this way because they have more freedom, pressure and independence. There is some truth in their way.

    {#blank#}1{#/blank#}It is better to have a teacher, especially when they learn something more difficult. First, a teacher can act as a guide to lead you to success. When you learn, you need help and advice. A teacher will give you a hand when you face difficulties. {#blank#}2{#/blank#}

    What is more, a teacher puts real pressure on you.  If you study by yourself,you must be strong-minded enough to keep on.{#blank#}3{#/blank#} But under the guidance of a teacher, you will feel there is always someone to watch you. The teacher may give you homework to do. You must complete the homework, or you will not pass the course.

    Last but not least, studying with a teacher will help you receive the benefit of the teacher's knowledge {#blank#}4{#/blank#}.They teach students how to learn and how to obtain information. They guide all of you in class to discuss the material and provide extra material to broaden the scope of the topic.

{#blank#}5{#/blank#}I choose to learn in a big family—my school. Without a teacher, I would feel there would be no fun and no pressure. I could not learn well in such dull and depressing circumstances.

A. Besides, teachers are connected with our life.

B. Teachers can help you solve all of your problems.

C. In short, I prefer to go to class studying with a teacher.

D. Without a guide, you would be searching in darkness.

E. And you may become inactive for lack of a strong will.

F. But they fail to see the advantages of learning with a teacher.

G. In class, teachers do more than just going over the material in the text.

    While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

    Try physical activity.

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

    Make time for yourself.

    Arrange time for both work and fun. Don't forget, play can be just as important as your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

    Take care of yourself.

    {#blank#}4{#/blank#}If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should go to see a doctor.

    {#blank#}5{#/blank#}

    Stress can result from disorganization and a feeling that "there's so much to do, not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, than do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Make a list of things to do.

B. Do whatever you like and want to do.

C. You could smile to yourself in front of a mirror every day.

D. The following are suggestions for ways to deal with stress.

E. You should make every effort to eat well and get enough rest.

F. You need a break from your daily routine to just relax and have fun.

G. When you are nervous, angry or upset, try reducing the pressure through exercise or physical activity.

    A lot of parents help their kids do homework and study for school. {#blank#}1{#/blank#}

    A photographer in India's Bihar state took a photo of dozens of parents risking their lives to help their 10th-graders cheat on tests. The parents climbed the walls of a four-story school to throw cheat sheets through the window for their children.

    {#blank#}2{#/blank#} About 600 students were expelled (开除) from the school. And police have detained (拘留) more than 1, 000 people connected with the scandal (丑闻).

    The tests the Bihar students were taking are called board exams. These exams help determine who will be considered the top students in each class. India's best university will take only students with a 95 percent score or better. {#blank#}3{#/blank#}

    Students who make it into India's top universities have a much better chance of getting well-paid jobs. They can help their families by becoming doctors or engineers. Many of the students who don't pursue (追求) these kinds of careers have a much more difficult time making money.

    {#blank#}4{#/blank#} About 30 percent of its citizens are considered poor. In many parts of the country, a family of five might struggle to survive on as little as $80 a month. For students who do well, the exams can be a life-changing event for their families.

    Few believe the Bihar incident will stop people from cheating on exams. Many students think that because others are cheating, they also have to cheat to keep up. {#blank#}5{#/blank#}

    Officials believe that new laws and policies will help only so much. To stop cheating, they say, people need to change their attitudes toward it.

What I've been wondering is: {#blank#}1{#/blank#}And if so, how? Here are three ideas to do just that.

Read books and watch movies that transport you

One of my favorite things to do before taking a trip is to search out books and movies that can help me get a feel for a place. {#blank#}2{#/blank#}Search out famous—or not-so-famous—books or films from the part of the world you want to visit. Then get lost in these during your staycation week.

{#blank#}3{#/blank#}

Music is deeply connected to our emotions, which makes it particularly transporting. The beautiful sounds of Sigur Rós, for example, can create a dreamy atmosphere. Hawaiian ukulele and hula music bring the beach to your living room. Try searching for artists or genres of music from your desired destination and build a playlist to help you set the atmosphere.

Visit a museum — virtually

Museums in many locations have started to reopen with social distancing and masks, but if you're not ready to go in person, you can spend an afternoon exploring them online. Google map has digitized hundreds of collections and online tours at museums around the world. {#blank#}4{#/blank#}

Tour a national park

Camping is one type of vacation that's mostly safe and accessible to do right now. But if you can't get to the great outdoors, bring the outdoors to your home.{#blank#}5{#/blank#}Explore a Hawaiian volcano, dive a Florida beach or ride horseback through the red rocks of Bryce Canyon.

If you don't have the budget or time to travel right now, try layering a few of these ideas together to create a kind of at-home immersion(沉浸感).

A. Listen to related music.

B. Is it necessary to go out for an adventure?

C. You can choose a national park for camping.

D. Find one near your destination using this map.

E. But you can still do this even if you're staying at home.

F. Is it possible to have an adventure without leaving home?

G. You can do that with an online tour in America's national parks.