The fried foods, salty snacks and meat are major foods of the Western diet, which account for about 30 percent of heart attack risk across the world. Meanwhile, a diet rich in fruits and vegetables, the so called "Prudent" diet, can lower the risk of heart attack, according to a study.

    The research which looked at dietary habits in 52 countries, found people who ate a Western diet had a 35 percent greater risk of having a heart attack, compared to those who ate little or no fried foods and meat. Those who followed a "Prudent" diet had a 30 percent lower risk of heart attack, compared to those who eat little fruits and vegetables.

    The authors also looked at an "Oriental" diet, rich in tofu, soy and other sauces (酱类), and found it did not increase or decrease the risk of a heart attack.

    Previous studies have reached similar conclusions about the "Prudent" and Western diet in the United States and Europe, but did not include the Oriental pattern of eating. While some food of the Oriental diet may protect against heart trouble, the higher sodium (钠)content of sauces counter(抵消) that benefit.

    "This study indicates that the same relationships that are observed in Western countries exist in different regions of the world, "a professor of medicine at McMaster University said.

    Canadian researchers analyzed risk factors in food choices and the risk of heart attack in about 16, 000 people in 52 countries. Almost 6, 000 people had heart attacks, while the rest had no heart disease.

                                                                      Amazon Best Sellers: Best Books

    A Higher Loyalty: Truth, Lies, and Leadership-April 17, 2018by James Comey

    In his book, former FBI director James Comey shares his never-before-told experiences from some of the highest-risk situations of his career in the past two decades of American government, exploring what good, ethical（道德的）leadership looks like, and how it drives sound decisions. His journey provides an entry into the corridors of power, and a remarkable lesson in what makes an effective leader.

    Hardcover $17.99

    12 Rules for Life: An Antidote to Chaos- January 23, 2018 by Jordan B. Peterson

    What does everyone in the modern world need to know? Famous psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the great findings of most-advanced scientific research.

    Hardcover $15.57

    How to Read a Book: The Classic Guide to Intelligent Reading Revised Edition by Mortimer J. Adler, Charles Van Doren

    With half a million copies in print, How to Read a Book is the best and most successful guide to reading comprehension for the general reader, completely rewritten and updated with new material. Originally published in 1940, this book is a rare phenomenon, a living classic that introduces and clarifies the various levels of reading and how to achieve them-from elementary reading, through systematic skimming and inspectional reading, to speed reading.

     Paperback $10.31

    Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People- April 17, 2018 by Bob Goff

    Paperback $10.19

    What happens when we stop avoiding difficult people and simply love everyone? In his wildly entertaining and inspiring follow-up to the New York Times bestselling phenomenon Love Does, Bob Goff takes readers on a life-altering journey into the secret of living without fear, care, restriction, or worry.

Summer Programs for Teens

    University of Maryland: TERP Young Scholars

    This program is the perfect summer camp for academically talented teenagers who want to pursue academic interests, explore career opportunities, and discover college life at the University of Maryland.

    During three weeks of intellectual exploration, teens can study with students who share similar interests, and communicate with some of the university's best teachers. Upon successful completion, students can earn three college credits.

    Carpe Diem: The University-bound Adventure

    Carpe Diem supports both American and international students in applying to a university by providing private consultation. This 2-week experience also includes tours of famous East Const universities Students will also have the opportunity to build their resumes (简历) by working with writing experts.

    Great Books Summer Program

    This is a lively, warm and welcoming summer camp community of outstanding teens, who love literature and ideas In the past eleven years, it has gathered middle and high school students from across the world to read selections from the greatest works of literature, experience heated discussions and enjoy summer camp fun with other literary-minded students. Participants can gain confidence in their ability to read a text closely and express their ideas clearly both verbally and in writing.

    Zeal Travel

    We offer our teens two week and three- week long trips to Hawaii, Alaska, Australia and Spain. All trips include 15-25 hours of community service activities.

    Depending on your trip of choice, you'll be helping Hawaiians protect their forest ecosystem, caring for dogs in Spain, working with Habitat for Humanity, and much more. Every trip also includes exciting outdoor activities like surfing, driving, ice-climbing, hiking and more. The possibilities are endless and there is a zeal trip for every interest.

    A Canadian woman who lost her diamond ring 13 years ago while cleaning her garden on the family farm is wearing it proudly again after her daughter-in-law pulled it from the ground or a carrot.

    Mary Grams, 84, said she can't believe the lucky carrot actually grew through and around the diamond ring she had long given up hope of finding. She said she never told her husband, Norman, that she lost the ring, but only told her son. Her husband died five years ago.

    "I feel glad and happy," Grams said this week. "I grew into the carrot. I feel it amazing".

    Her daughter-in-law, Calleen Daley, found the ring while getting carrots in for supper with her dog Billy at the farm near Armena, Alberta, where Grams used to live. The farm has been in the family for 105 years. Daley said while she was pulling the carrots and noticed one of them looked strange. She almost fed it to her dog but decided to keep it when she was washing; the carrots she noticed the ring and spoke to her husband, Grams' son, about what she had found.

    They quickly called Grams. "I told her we found her ring in the garden She couldn't believe it," Daley said. "It was so strange that the carrot grew perfectly through that ring."

    Grams said she wanted to try the ring on again after so many years. With her family looking on, she washed the ring with a little soap to get the dirt off. It moved on her finger as easily as I did when her husband gave it to her.

    "We were laughing," she said. "It fits. After so many years it still fits perfectly."

    On a hot summer weekend, Jorge Ayub saw the public beach north of Boston already crowded with nearly 1 million people drawn to the annual sand sculpture festival. Traffic on the nearby road was heavy, bands played music loudly, and later that night fireworks would light up the beach.

    And on the sand were four pairs of tiny shorebirds. These chicks(小鸟) were still too young to fly and a precious addition to the national endeavor to save a bird once down to 139 pairs in Massachusetts. It was Mr. Ayub's job. "Everyone made it," Ayub, a coastal ecologist reported at the end of the long weekend over the nests.

    Once common, piping plovers(笛鸻) were hunted and then squeezed out of their habitats(栖息地) by coastal development until, in 1986, the federal government listed the Atlantic Coastal birds as threatened. The bird's recovery has been halting. After three decades, the Atlantic population stands just under the 2,000-pair goal set by federal law.

    But the star has been Massachusetts, which has seen plovers increase to 687pairs from 139 pairs in 1986. One reason for that: "chick-sitting" in which conservationists sometimes spend all day watching over the birds.

    That progress has made Massachusetts the only East Coast state that decided to relax some Endangered Species Act restrictions: for example, to reduce the fenced-off areas and vehicle limits that have annoyed residents(居民).

    “Look at the stretch(一片土地), "Anyb says. "We had six nesting pairs between here and that bathhouse 600 yards away. By regulation, each nest should have 100 yards of fencing. We could have put up fencing and closed the beach all the way to the bathhouse."

    Instead, the plovers are surrounded in much smaller areas by "symbolic fencing". None of the 52 seawall entrances to the beach are closed. "If we put up too much fencing, people will be upset, and they are going to destroy it or walk right through the nesting areas," Ayub says. "By opening the beach, people are happier and the species does better."

According to a 2018 report, people aged between 16 and 24 make up about 15 percent of the population but only 10 percent of museum-goers. Similarly, people aged over 35 go half as much as you would expect from their population size. We have reached the point of recognising the disconnection between art and the audience but haven't yet determined how to bridge the gap. Two answers to tackling this challenge lie in telling a greater diversity of art histories and communicating these stories in more accessible ways.

In 2018, a radio program called Art Matters was started with the aim of discussing art from a pop-culture viewpoint with topics that would engage younger and more diverse audience. It offers an accessible pathway to art history with conversations on different topics. Art history is about storytelling; art content shines when there is an effort to bring audience along for the discussion.

More traditional institutions are paying attention. Recently the Getty Museum issued a social-media challenge for people to recreate paintings using items they had at home. Users displayed incredible creativity, and the museum was flooded with submissions. This reaction proves that there is a potential desire for the audience to engage with art topics if the format is appealing. Since many people feel intimidated and think that there's a base level of understanding required to join the conversation, the Getty initiative serves as a reminder that there are many pathways to engaging with it.

Another result of the Getty challenge was the exposure given to a diversity of artworks. The famous opera singer Peter Brathwaite, for example, made scores of attractive recreations highlighting centuries of black paintings. His efforts opposed the idea that there were not many historical paintings of black figures. It is extremely important that we do a better job of showing the complex and diverse stories that are represented in art. 

Social media have offered a platform for people who have not traditionally had a seat at the table. Anyone can recognise a gap in the field and address it. Accounts have gathered tens of thousands of followers. They are the proof that there is hunger to hear these art histories, and these themes work brilliantly for museum programming.

But there is only so much that can be done without the museums and galleries changing meaningfully from within. We need to see a better balance of these stories represented in permanent collections. We also need a much wider diversity of people and interests represented on board. Ensuring that art—and writing and talking about art—is able to continue on the rising generation of storytellers, inside and outside of institutions, getting the funding and support they need to paint a brighter picture for the part.