Bottled water has become the choice for people who are healthy and thirsty. Bottled water is all over the world. But some say the planet's health, and people's health may be suffering from it.

    The idea that bottled water is safer for humans may not be true. The Natural Resources Defense Council of America said, “There is no promise that because water comes out of a bottle, it is cleaner or safer than water from the tap.” Another New York City-based action group added that some bottled water is “really just tap water in a bottle—sometimes more clean, sometimes not.”

    It is not proven that bottled water is better than tap water. Nick Reeves from the Chartered Institution of Water and Environmental Management said, “The high mineral content(含量) of some bottled water makes them not good for feeding babies and young children.” Also, most bottled water doesn't have fluoride(氟化物), which can make teeth stronger. Kids are drinking more bottled water and less fluoridated tap water, and some say that's behind the recent rise in bad teeth.

    Storing is another problem. Placed near heat, the plastic bottles can produce bad chemicals(化学物质) into the water.

    According to the Environmental Protection Agency, some 2.7 million tons of plastic are used worldwide to bottle water each year. The plastic can take between 400 and 1,000 years to break down.

    In terms of energy use, plastic bottles are also not cheap. One report said that if water and soft drink bottlers had used 10 percent recycled materials in their plastic bottles, they would have saved about 72 million gallons of gas.

    So, if you are worried about the effect of bottled water on the Earth, you can take the following steps.

●Drink from your tap. Unless your government warns against this, it should be fine.

●Get a container(容器). Carry your tap water in a steel or a lined drinking container, and clean it between uses.

●Keep it cool. Don't drink from a bottle that has been sitting in the sun, don't store it near chemicals, and don't reuse plastic bottles.

●Choose glass containers over plastic if possible. When finished, recycle!

    The oddness of life in space never quite goes away. Here are some examples.

    First consider something as simple as sleep. Its position presents its own challenges. The main question is whether you want your arms inside or outside the sleeping bag. If you leave your arms out, they float free in zero gravity, often giving a sleeping astronaut the look of a funny balled （芭蕾）dancer. “I'm an inside guy,” Mike Hopkins says, who returned from a six-month tour on the International Space Station. “I like to be wrapped up.”

    On the station, the ordinary becomes strange. The exercise bike for the American astronauts has no handlebars. It also has no seat. With no gravity, it's just as easy to pedal violently. You can watch a movie while you pedal by floating a microcomputer anywhere you want. But station residents have to be careful about staying in one place too long. Without gravity to help circulate air, the carbon dioxide you exhale (呼气) has a tendency to form an invisible （隐形的）cloud around you head. You can end up with what astronauts call a carbon-dioxide headache.

    Leroy Chiao, 54, an American retired astronaut after four flights, describes what happens even before you float out of your seat,”Your inner ear thinks your're falling . Meanwhile your eyes are telling you you're standing straight. That can be annoying—that's why some people feel sick.” Within a couple days —truly terrible days for some —astronauts' brains learn to ignore the panicky signals from the inner ear, and space sickness disappears.

    Space travel can be so delightful but at the same time invisibly dangerous. For instance, astronauts lose bone mass. That's why exercise is considered so vital that National Aeronautics and Space Administration (NASA) puts it right on the workday schedule. The focus on fitness is as much about science and the future as it is about keeping any individual astronauts return home, and, more importantly, how to maintain strength and fitness for the two and a half years or more that it would take to make a round-trip to Mars.

    America is a mobile society. Friendships between Americans can be close and real, yet disappear soon if situations change. Neither side feels hurt by this. Both may exchange Christmas greetings for a year or two, perhaps a few letters for a while - then no more. If the same two people meet again by chance, even years later, they pick up the friendship. This can be quite difficult for us Chinese to understand, because friendships between us flower more slowly but then may become lifelong feelings, extending (延伸) sometimes deeply into both families.

    Americans are ready to receive us foreigners at their homes, share their holidays, and their home life. They will enjoy welcoming us and be pleased if we accept their hospitality (好客) easily.

    Another difficult point for us Chinese to understand Americans is that although they include us warmly in their personal everyday lives, they don't show their politeness to us if it requires a great deal of time. This is usually the opposite of the practice in our country where we may be generous with our time. Sometimes, we, as hosts, will appear at airports even in the middle of the night to meet n friend. We may take days off to net as guides to our foreign friends. The Americans, however, express their welcome usually at homos, but truly can not manage the lime to do n great deal with a visitor outside their daily routine. They will probably expect us to get ourselves from the airport to our own hotel by bus. And they expect that we will phone them from there. Once we arrive at their homes, the welcome will be full, worm and real. We will find ourselves treated hospitably.

    For the Americans, it is often considered more friendly lo invite a friend to their homes than to go to restaurants, except for purely business matters. So accept their hospitality at home!

    From composer, musician, and philanthropist (慈善家) Peter Buffett comes a warm, wise, and inspirational book that asks, "Which will you choose: the path of least resistance or the path of potentially greatest satisfaction?"

    You may think that with a last name like this, Buffett has enjoyed a life of endless privilege. But the son of billionaire investor Warrant Buffet says that the only real inheritance handed down from his parents is a philosophy: Build your own path in life. It is a principle that has allowed him to follow his own passions, establish his own identity, and achieve his own successes.

    In Life Is What You Made It, Buffett expounds on the strong set of values given to him by his trusting and broadminded mother, his hardworking and talented father, and the many life teachers he has met along the way.

    Today's society, Buffett assumes, has begun to replace a work ethic (准则), which enjoys what you do, with a wealth ethic, which honors the reward instead of the process. We confuse privilege with material wealth, character with external (外在的) recognition. Yet, by focusing more on substance and less on reward, we can open doors of opportunity and work hard toward a greater sense of achievement. In clear and brief terms, Buffett tells us a great truth: Life is random, neither fair nor unfair.

    From there it becomes easy to recognize the equal dignity and value of every human life—our circumstances may vary but our essence does not. We see that our journey in life rarely follows a straight line but is often met with false starts, crises, and mistakes. How we push through and insist on those challenging moments is where we begin to create the life of our dreams—from discovering our vocations (使命感) to giving back to others.

    Personal and instructive, Life Is What You Make It is about challenging your circumstances, taking control of your fate, and living your life to the fullest.

    One of the best-loved American writers was William Sydney Porter, or O. Henry. From 1893 he lived with his family in a house in Austin, Texas, which is now a museum. Visitors to Austin can see the house. It was saved from destruction (破坏) and turned into a museum in1934. The museum is a good way to learn about the interesting life of the American writer.

    William Porter rented this house in Austin and lived there with his wife Athol and daughter Margaret for about two years. Many objects in the museum belonged to the Porters. Others did not. An important piece in the room is the original photograph over here. It was taken there in the house about 1895. The piano there goes back to the 1860s. His wife took lessons on it when she first moved to Austin.

    Porter did not start his career as a successful writer. He worked at a farm, land office and bank. He also loved words and writing. The museumm has a special proof of Porter's love of language—his dictionary. It is said that he had read every word in that dictionary.

    Later William Porter was forced to leave Austin because he was charged with financial wrongdoing at the bank and lost his job. Because he was afraid of a trail (审判), he left the country secretly. But he returned because his wife was dying. After her death, he faced the trial and became a criminal. He served three and a half years in a prison in Ohio.

    William Porter would keep his time in prison a secret. But there was one good thing about it. It provided him with time to write. By the time he was freed, he had published 14 stories and became well known as O. Henry.

    Porter later moved to New York City and found great success there. He published over 180 stories in the last eight years of his life.

We are what we eat. That is an old expression, but one worth knowing. A recent look at diets around the world shows that people who eat healthy food—and not too much of it—live longer. But which areas of the world have the best diets？Researchers found that foods in some of the healthiest diets—Mediterranean, New Nordic, Japanese and French—may be very different, but they are all heavy on local, seasonal and limit processed foods, which are high in vegetables and seafood and low in red meat.

Mediterranean diet contains lots of fruits, vegetables, whole grains, nuts and olive oil. The diet has proper amounts of fish and poultry (禽肉). Red meat and foods high in sugar and salt are not big parts of this diet.

New Nordic diet has whole grains like oats and rye, vegetables such as carrots, broccoli and eggs, seafood, fruits, oil, low­fat milk and cheese. Very sugary desserts are not common in this diet.

Japanese people are some of the longest­living people on the planet, with women up to 87 years old and men up to 80. The Japanese diet is the reason for such lengths of life. The diet has many foods that are low in calories and high in nutrients. Japanese people eat a lot of seaweed, tofu, rice, vegetables and fish. The tradition there is to stop eating when your stomach feels 80 percent full.

However, French people eat fatty foods but do not get fat. And they live a long time. This phenomenon is called the "French Paradox". The reason why the French eat fatty foods without getting fat may be simple. They eat less. Serving sizes in French restaurants and in products sold in stores are smaller than those in most countries. And generally speaking, most French people do not snack. This means they do not eat food between meals.