The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue（疲劳）that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.

    Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.

    One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal（腹部的）trouble.

    About 640 muscles for about 45% of our body's weight, they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise, suited to each individual and preferably undertaken on the advice of a doctor, is the best insurance of meeting these requirements.

    Are you interested in higher education in the United States? The following advice might help you.

    College, University or Institute

    College and universities offer undergraduate degrees in arts and sciences. And both can help prepare young people to earn a living. But many colleges don't offer graduate studies. Universities are generally bigger, offer more programs and do more research. An institute of technology can offer a wide choice of programs and activities. Seventy-five percent of freshmen go there with a strong interest and involvement in the arts.

    The Application Process

    International admissions officers advise students to apply to at least three schools. You may be able to apply online and pay the application charge with a credit card, or by mail. You should study the websites of schools to find information about how and when to apply, how much it will cost and whether any financial aid is available.

    Get a Student Card

    If you request a visa for the first time, you will have to go to an American embassy or consulate(领事馆). You will need to bring a government form sent to you by your American school that shows you have been accepted. A consular official will also take your picture and your fingerprints. You will also need banking and tax records that show you have enough money to pay for your education.

    Financial Aid

    American schools provide aid, like scholarships, fellowships, to almost half of foreign graduate students, but only ten percent of undergraduates. But grants, which, unlike a loan, does not have to be paid.

Young Adult Groups

    ●Around the World in 80 Books — 9,186 members

    If you love exploring the world through books, you have come to the right place! It all started as a challenge on TNBBC in 2009, and now we have our own group! Challenge participation is not a requirement of joining. Anyone who loves reading books is welcome.

    Website: http: //www.worldinbooks.com

    Rules: Respect each other's opinions and have fun!

    ●Readers That Love Giveaways — 734 members

    This group is for readers that enjoy entering give-aways and finding freebies(免费物)! Follow us for the newestbargain, discounted, and free e-books, as well as new releases and book recommendations. Website: http://www.fireandicebooktours.com

    Rules: Please share your items in the appropriate folders!

    ●Book Loving Kiwis — 706 members

    A group for New Zealand book lovers（and authors）and lovers of New Zealand books（and books in general）. Aplace to share what we're reading, introduce books we have written, and discuss and recommend books. Please recommend us to your friends.

    Website: http://www.kiwisbook.com

    Rules: Enjoy reading! Respect all group members and their opinions.

    ●A Book and a Cappucino — 77 members

    This group is for anyone who likes to read and likes to read at their own pace. It does not matter how much or how little you read. It's just a friendly place to discuss what you're reading and to get ideas for your next read. You can participate as much or as little as you like.

    Website: http://www.bookandcappucino.com

    Rules: Be respectful to all. Everyone has a right to share opinions.

    Babies born in summer are more likely to become short-sighted in late life, a study has shown.

    As many as a quarter of all cases of short-sightedness are caused by too great an exposure to sunlight in the first weeks of life, say eye experts.

    They are advising all parents to put sunglasses on their babies during the first weeks.

    Scientists had already established that over-exposure to sunlight caused shortsightedness in animals.

    Researchers who compared the months in which babies were born with whether they needed glasses later on say the principle also applies to humans.

    A study of almost 300, 000 young adults-the largest of its kind-showed that those born in June and July had a 25 per cent greater chance of becoming severely short-sighted than those born in December or January.

    Research leader Professor Michael Belkin, of Tel Aviv University, said it was because prolonged illumination(光照) causes the eyeball to lengthen-causing short-sightedness.

    Hence the more light a newborn is exposed to, the more the eyeball lengthens and the worse the short-sightedness will be.

    The mechanism which lengthens the eyeball is associated with levels of melatonin(褪黑激素), a pigment (色素) which protects the skin against harmful rays of the sun.

    In young babies not enough melatonin is released as protection, meaning they are more vulnerable to sunburn and changes to eyeball shape.

    Sight expert Professor Daniel O'Leary, of Anglia Ruskin University in Cambridge, said "At the moment we don't know the precise cause of why light exposure affects sight, but the evidence seems to prove that it is one of the reasons for people becoming shortsighted."

    "What kind of rubbish are you?" This question might normally cause anger, but in Shanghai it was brought about weary complaints over the past few months. On July 1st, the city introduced strict rubbish-sorting regulations that are expected to be used as a model for our country. Citizens must divide their waste into four separate categories and put it into specific public bins. They must do so at scheduled times, when monitors are present to ensure that rules are obeyed and to examine the nature of one's rubbish.

    Violators could be hit with fines of up to 200 yuan ($29). For repeat violators, the city can add black marks to their credit records, making it harder for them to obtain hank loans or even buy train tickets.

    Shanghai authorities are responding to obvious environmental problem. It produces 9 million tons of garbage a year. But like other cities in china, it lacks a recycling system. Instead, it has relied on rubbish pickers to pick out whatever can be reused. This has limits. As people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up. China produces 80 billion pairs of one-off chopsticks a year.

    Many citizens appear to support the idea of recycling in general but are frustrated by the details. Rubbish must be divided according to whether it is food, recyclable, dry or hazardous(有害的), the distinctions among which can be confusing, though there are apps to help work it out. Some have complained about the rules surrounding food waste. They must put it straight in the required public bin, forcing them to tear open plastic bags and toss(投掷）it by hand, Most annoying are the short periods for throwing trash, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out; no one wants to look bad.