For those of us who are studying at school, the time of exams is very stressful (紧张的) and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down. If exams are really making you ill or worried, don't hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn't help you, ask someone else.

      How to get through exams? Here is some advice:

      Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam. Take short rests during your time of work. If your mind is tired, it will not remember well. Plan your work: study at times when you know you will work at your best. Get enough sleep, and eat healthy food. You need exercise to work well. Walk, run, play sports — whatever you enjoy. Stop thinking about the future and failing.

If you feel ill, talk to someone about your worries. But don't be too relaxed! Some stress over exams makes you work hard for them.

If it upsets(使某人不安) you to talk to your friends about an exam when it is finished, don't do it! In fact, don't even think about the exam you have finished. What is done is done. You cannot change what you have written!

      To this advice, we could add: If you are studying in the evening, don't go straight to bed. Your mind will still be “going round and round”—thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

      My name is Chen Lan. My home is in Gulangyu. Where is Gulangyu, do you know? It is in Xiamen. It is near the sea (海). Gulangyu is a small place(地方), but it is very nice and clean. There are no cars, buses or bikes. People only walk. So it is very quiet (安静的). My house is in the center of Gulangyu. Behind my house there is a big old tree. My grandfather tells me the tree is very old. There are many birds in the tree. We call it a "bird tree". My house is near the sea. The sea is big and blue. There are many fish in the sea.After school, I often go there and catch fish with my friends. It is very interesting. I like eating and catching fish.

    Mary was a little girl and she lived with her parents in Africa. Her parents had gotten tired of the neighbors always complaining to them about their daughter, who was naughty and disrespectful to others. To change the situation, the father told Mary a story of a thief who would come and take away the parents of a bad child to take care of a better child and leave the bad child alone.

    However Mary went on with her ways. One day she made fun of an old blind man on her way to school. On hearing this, her parents thought of a new plan.

    The next day Mary came back from school. To her surprise, nobody was at home. It was getting dark but neither of her parents showed up. The little girl started to wonder where they were. Suddenly she remembered the story. Mary began to cry, for she thought she would never see them again. While she was crying, the door opened and her parents came in. She ran to them and asked, “Where have you been? I thought the thief had taken you away.”

    “He did but he let us go and told us to come back home because he knows you are going to be a good girl. He told us that if you are still a bad girl, he will come back for us,” they told her.

    “I am a good girl now and I promise never to be bad again because I don't want him to take you away from me.” Mary's words made her parents very happy. From that day on, Mary has never misbehaved again.

任务一：判断下列句子正误。

任务二：回答问题。

    My challenge for you is this: to read a book for 15 minutes a day. Let me explain where the challenge came from.

    I have many things in common with my dad, like music taste and sense of humor, but sadly reading isn't one of them. I can happily spend a whole day reading a book. {#blank#}1{#/blank#} He reads e-mails, websites and papers for work, but not books. He is a busy person, with a short attention span, so I think that sitting down to read for just 15 minutes a day is a good way to introduce him to reading. Giving yourself a goal or challenge is a good way to change a habit or achieve something, so why not try to develop a new habit of reading?

     {#blank#}2{#/blank#} Everyone is different and has their own interests, but I think there are lots of benefits of reading, which screen-based activities (games, films,

TV) don't have.

     {#blank#}3{#/blank#} Looking at screens can cause tire eyes, and you should avoid looking at screens for a long time.

    Another thing I love about reading is being transported to another world. {#blank#}4{#/blank#} So you go to bed. Because you think more about the world of the book, rather than the real world and the problems you have during the day, so you can truly relax.

    I also love people. I enjoy hearing what people are doing and finding out what people think.{#blank#}5{#/blank#} It also teaches me to see things from other people's point of view, and understand other people's decisions or opinions.

    So give it a try! Include 15 minutes of reading in your daily schedule and see the difference you can make.

A. Firstly, it's better for your eyes.

B. But my dad can't read a book for longer than 5 minutes.

C. I often forget the time or things that are going on around me.

D. Reading ten thousand books is like travelling ten thousand miles.

E.  Reading gives me the chance to get to know hundreds of new people.

F. You can download free e-books online and read them on your computer.

G. I know lots of people would rather relax at the computer or in front of the TV.

    Didyou ever set up a lemonade stand (柠檬水小摊) when you were a kid？ Manyof us did and if we were very lucky, we could make enough money to buy icecream from the Good Humour Truck.

Last Saturday, Jack Yielding, a five-year-old boy from Oakville, Ontario, got $41,233from two lemonade stands and a car charity (慈善) wash. Jack gave the money to Toronto's Hospital for Sick Children, where Jack who has epilepsy (羊癫疯）, is a patient there.

    Thiswas Jack's second year to host the Lemonade Stand for sick kids, andthe whole town came to show their love. More than 1,000peoplecame to the lemonade stands on Saturday.

    "Jackis working hard to turn his lemons into lemonade to help his friends atToronto's Hospital for Sick Children," Jack'smother, JodiYielding, toldus.