Water is the1of all the things we eat and drink. Not many people understand this but2quite true. The human body3go without food for a long time. We've got many examples for this. Yet two4three days without water can usually make people5. Man can't live6water.

    Many people don't understand how7water the human body needs8work well, and many people, especially young people, do not drink enough,9in very hot weather. Our body is mostly water, about 65% to 75%. That is to say about two thirds of our body is water. When we do sports, some of the water will get away from our body.10we don't drink some water, we won't have enough water. If we don't have enough water, we'll feel tired and many of us will get ill. So you know how important water is to us.

Do you feel guilty(内疚的) for something you did? Maybe you made a mistake that hurt someone. {#blank#}1{#/blank#} Either way, the simple words "I'm sorry" can help you and others feel better. It's not always easy to admit(承认) what you did is wrong. But you can't learn from your mistakes without admitting them.

Apologizing(道歉) is an important part of personal growth. When you apologize, the other person knows that you understand his feelings. {#blank#}2{#/blank#} But in fact, it shows that you are strong enough to put others before yourself. After apologizing, you may become closer to your friend than before.

But even after you decided to apologize, you may not be sure how to do it. {#blank#}3{#/blank#}

①Show that you feel guilty and understand how the other person feels. For example, you could say, "{#blank#}4{#/blank#} I feel terrible for talking to you like that."

②Don't keep doing what you apologized for.

③Don't put off(推迟) making an apology.{#blank#}5{#/blank#}

Apologies can be hard, but they are necessary for healthy relationships.

How can we stop climate change? How can we stop air pollution? How can we live on a green planet? One way is to use clean energy. Clean energy does not harm the Earth. It never runs out. Energy from the Sun is clean. We just need to learn how to get and store more of it.

Plants use energy from the Sun. They use it to turn water and air into sugar. The sugar can be used as food. Scientists know a lot about how plants make food. Some scientists want to get energy from the Sun like plants do. They want to make a machine that can use sunlight to make fuel (燃料) from water.

Water is made up of two different parts. Breaking water into its parts is hard. Plants do it all the time, though. It is part of how they make food. With energy from the Sun, the new machine will break water into its parts. One of the parts will be used as fuel. Then the fuel is used to make electricity (电). The electricity can power cars, houses, and so on.

This fuel is better for the Earth than gasoline (汽油). It does not pollute the air. Plants can help us learn how to make clean energy!

This is my family. My grandpa's name is Harry Brown, and my grandma's name is Jean Brown. These are my father Jeff and my mother Lily. I have a sister, and her name is Gina Brown. My name is Tom Brown. We're in No.1 Middle School. In my family, I have a cat Mimi and a dog Vivi. Mimi is yellow and white, and Vivi is black and white. They are very lovely, and my family is also very warm（温暖的）.I love my family.

Word bank:recommend(推荐), character(角色), quality(品质)

写作要求：

1. 补全标题；

2. 涵盖结构图中的提示要点， 可适当发挥；

3. 词数不少于80词， 文章开头已给出， 不计入总词数；

4. 文中不得出现真实姓名和学校名称。

Here are the New Year's resolutions of my four friends.

My name is Dave and I am from the United Kingdom. I'm going to drink more water and less cola. I'm also going to brush my teeth before breakfast and after dinner, and wash my hands before eating.

My name is Tina and I am from the United States. I want to make more friends this year. I'm going to be nicer to the other children in my class. I'm going to be friendly to children who need friends－like someone who is shy or new to my school.

I'm Selina and I am from the United States. I'm going to work harder this year. I'm going to do all the homework that our teachers ask us to do. If I have any problems with my subjects, I'm going to ask my teachers for help.

My name is Toby and I am from Singapore. I'm never going to play computer games. When I feel angry or stressed, I'm going to find better ways to relax, like exercising, reading or discussing my problems with my friends.