After four silent years, British singer Adele Adkins finally introduced herself to the world again with Hello, the opening song from her third album 25, which came out on Nov. 20, 2015.

    Although Adele is a very successful singer now, music wasn't always what she saw herself doing. At age 10, when she saw her grandmother's pain over the death of Adele's grandfather, she pictured herself as a heart surgeon.

     “I wanted to fix people's hearts,” she told the UK music website i-D, remembering the childhood interest she'd had in biology classes until she found out that her real talent was for singing.

    “Adele didn't go to medical school, but many would agree that she still has healing (治愈)powers. Her songs find the kind of memory every listener holds somewhere in their heart. This kind of feeling is what people have always liked in Adele,” said The Telegraph. “She writes a pop diary, sharing the simple secrets of her heart.”

    Most successful pop stars make albums at a fast pace, but not Adele. After her second album 21 won the 2012 Grammy Award for Album of the Year, she made it clear with her label that she would spend “four or five years” making her next album. She told magazine. “I won't come out with new music until it's better than 21.”

    Instead of seeking fame, Adele remained silent and moved to the countryside. In her free time, she loved to watch TV series Teen Mom, American Horror Story, and The Walking Dead.

    Living life as normally as possible is important to the singer's art. “Nobody wants to listen to a record from someone who's not living in the real world,” Adele told i-D.“So I live a low-key life for my fans.”

    There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths：

    I'll never lose weight—I come from a fat family

    Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.

    I am fat because I burn calories slowly

    Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

    Exercise is boring

    Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied programme that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

    No pain, no gain

    Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice.

Owls and Larks

    Larks are most likely to be healthy, wealthy and wise, according to the old saying.

But those who are early to bed and early to rise do not always have the upper hand, researchers say. They have found that night owls are generally brighter and wealthier than those able to get up early in the morning.

    Experts from the University of Madrid carried out tests on around 1,000 teenagers and found that those who preferred to stay up late proved the kind of intelligence associated with honored jobs and higher incomes. “Larks” or “morning people”, however, often acquired better exam results, possibly because lessons are held at the wrong time of day for night owls. The researchers examined the habits and body clocks of the youngsters to determine whether they liked to stay up late and sleep later in the morning, or preferred to go to bed early and were at their peak in the morning. School performance and inductive(归纳的)intelligence, or problem solving, were measured and academic grades in the major subjects were also taken into account. The results showed that evening types scored higher than morning types on inductive reasoning, which has been shown to be a good estimate of general intelligence and a strong indicator of academic performance. They also had a greater capacity to think conceptually as well as analytically. Such abilities have been linked to innovative(创新的) thinking, more admired occupations and better incomes.

    Famous night owls include President Trump, Obama, Charles Darwin, Winston Churchill, Keith Richards and Elvis Presley. George W. Bush, who is regularly in bed by 10 p.m., Thomas Edison, Napoleon, Condoleezza Rice, who wakes at 4:30 a.m., and Ernest Hemingway are among those known as larks. Jim Horne, professor of psychophysiology at Loughborough University, said, “Evening types tend to be the more active and creative types, the poets, artists and inventors, while the morning types are the deducers(推断者), as are often seen with civil servants and accountants.” A previous study of US Air Force recruits found that evening types were much better at thinking to solve problems than larks.

    The boy sat on his chair, with his hand above the keyboard. He thought about what to write.

    He recalled that the competition deadline was merely a week away. But he still had not even started on his piece. He looked at the brochure again." WRITING COMPETITION!" the title read. His mom had encouraged him to enter the writing competition, and now he was taking it on as his personal task for the holidays.

    As the boy reflected on his previous writing efforts, he realized how hopeless his task of winning was. Every story he ever wrote was based on other stories. He had little imagination, and unfortunately, imagination was the key to writing.

    Suddenly, he had a brainwave. This time, he came up with an original and imaginative story.

    The words shot towards him like a storm of leaves. Words were coming easily, flowing through him, faster than he could type. He typed faster than he ever had before. He continued to type, amazed at how easy writing this story was. The boy could not stop writing. He looked at the word count and saw the number" 248" staring right back at him. He was not even halfway yet.

    Then he heard the call of his mother saying time for bed. He continued writing the piece, ignoring her. He had to make up for the time he had lost thinking about a topic to write.

    Finally, he finished. The word count now read"498".

    "Perfect," he thought," just under the word limit." He knew this was the story that would win.

    He went onto Google and searched for the competition. He found the page but there was no "Enter" button.

     Aspirin has long been praised as a wonder drug. An aspirin a day keeps the doctor away. Many Americans have been taking one aspirin a day, believing it would protect them from a heart attack a stroke(中风), and even a cancer. But several recent studies have thrown this into question. Daily use of aspirin can have serious side effects(副作用).

    One study followed more than 19,000 healthy people aged 65 and older. They were required to take either 100 mg of aspirin (a little more than the 81 mg dose that most people take) or a placebo(无效对照剂) every day for about years, Not only did people in the aspirin group not lower their risk of heart disease, or disability but they were also more likely to suffer from bleeding into the brain or stomach. And they were more likely to die because of an increased risk of giving in to cancer, Similarly, an experiment of more than 12. 500 people aged 55 and older who have a cardiovascular (心血管的)risk found no benefit to taking aspirin daily. In study of more than 15,000 people with diabetes(糖尿病), a daily aspirin did prevent heart attacks and strokes, but it also caused serious bleeding.

    Although some earlier research has proved that aspirin can help people who have already had or are at high risk for heart attacks or strokes, the drug's value is not so clear for people, especially older people,

    The bottom line is this: Be smart and be safe. You should not take daily low-dose aspirin without talking to a doctor if you.

    ● Are over the age of 70

    ● Drink wine regularly

    ●Are on any simple medical operations

    Welcome to the Friendship Hotel. To make your stay as enjoyable as possible, we hope you will use our facilities (设施) to the full.

    Room Service

    This operates 24 hours a day. Phone the Reception Desk, and your message will be passed on to the room staff.

    Telephone: 48759

    Dining Room

    Breakfast is served in the dining mom from 8 to 9:30 a. m. Alternatively, the room staff will bring a breakfast tray to your room at any time after 7 a.m., if you place an order for it by telephone. In this case, please fill out a card and hang it outside your door when you go to bed.

    Lunch: 12:00 to 2:30 p.m.

    Dinner: 7:30 to 9 p.m.

    Telephone: 48752

    Telephone

    To make a telephone call, dial 0 for Reception and Laundry (洗衣店), and ask to be connected. We apologize for delays in putting calls through when the staff are very busy. There are also public telephone booths (电话亭) near the Reception Desk. Early calls should be booked with Reception.

    Shop

    The hotel shop is open for souvenirs (纪念品), gifts and toiletries (化妆品) from 9 a.m. to 5:30 p.m.

    Telephone: 48687

    Laundry

    We have a laundry on the premises (附属) and will wash, iron and return your clothes within 24 hours. Ask the room staff to phone the laundrymen to collect them. Telephone: 48867

    Bar

    The hotel bar is open from 12 to 2 p.m., and 7 p.m. to 2 a.m. The Reception staff will cash cheques and exchange money in many foreign currencies (货币).