题型:阅读理解 题类:真题 难易度:困难
In 2004 ,when my daughter Becky was ten , she and my husband ,Joe, were united in their desire for a dog . As for me , I shared none of their canine lust.
But why , they pleaded. “Because I don't have time to take care of a dog.” But we'll do it. ” Really? You're going to walk the dog? Feed the dog? Bathe the dog?” Yes, yes , and yes .”I don't believe you .” We will . We promise.
They didn't . From day two (everyone wanted to walk the cute puppy that first day ) , neither thought to walk the dog . While I was slow to accept that I would be the one to keep track of her shots , to schedule her vet appointments , to feed and clean her , Misty knew this on day one . As she looked up at the three new humans in her life (small, medium, and large) , she calculated ,”The medium one is the sucker in the pack .”
Quickly, she and I developed something very similar to a Vulcan mind meld (心灵融合) . She'd look at me with those sad brown eyes of hers , beam her need , and then wait , trusting I would understand — which , strangely , I almost always did . In no time , she became my feet as I read , and splaying across my stomach as I watched television .
Even so , part of me continued to resent walking duty .Joe and Becky had promised. Not fair , I'd balk (不心甘情愿地做) silently as she and I walked . “Not fair , ” I' d loudly remind anyone within earshot upon our return home .
Then one day — January 1, 2007 , to be exact — my husband ‘ s doctor uttered an unthinkable word : leukemia ( 白血病) .With that , I spent eight to ten hours a day with Joe in the hospital , doing anything and everything I could to ease his discomfort. During those six months of hospitalizations, Becky, 12 at the time, adjusted to other adults being in the house when she returned from school. My work colleagues adjusted to my taking off at a moment's notice for medical emergencies. Every part of my life changed; no part of my old routine remained.
Save one: Misty still needed walking. At the beginning, when friends offered to take her
through her paces, I declined because I knew they had their own households to deal with.
As the months went by,I began to realize that I actually wanted to walk Misty. The walk in the morning before I headed to the hospital was a quiet, peaceful time to gather my thoughts or to just be before the day's medical drama unfolded. The evening walk was a time to shake off the day's upsets and let the worry tracks in my head go to white noise.
When serious illness visits your household, it's , not just your daily routine and your assumptions about the future that are no longer familiar. Pretty much everyone you acts differently.
Not Misty. Take her for a walk, and she had no interest in Joe's blood counts or 'one marrow test results. On the street or in the park, she had only one thing on her mind: squirrels! She Was so joyous that even on the worst days, she could make me smile. On a daily basis she reminded me that life goes on.
After Joe died in 2009,Misty slept on his pillow.
I'm grateful一to a point. The truth is, after years of balking, I've come to enjoy m' walks with Misty. As I watch her chase after a squirrel, throwing her whole being into the here-and-now of an exercise that has never once ended in victory, she reminds me, too, that no matter how harsh the present or unpredictable the future , there's almost always some measure of joy to be extracted from the moment.
Certain activities can be good or bad for our brains, so let's see which of the seven habits you should carry on doing or give up.
Sitting still When we sit for long periods (more than three hours), our inactivity decreases the blood flow to the brain and the oxygen supply. This decreases brain activity in the part of the brain we use for thinking, organizing and decision-making. Action: Relax the brain by getting up to stretch and move around every 30 minutes. |
Staying curious Learning new skills leads to better understanding - the brain's ability to form new connections between existing neurons(神经元). Action: Why not take up a musical instrument or an evening class? |
Fast food The quickest way to jam our brains is to fill our bodies with fast food. Too much salt leads to more brain illnesses. Action: Eat fresh and green food as much as you can. |
High-quality sleep Studies have shown being deprived(剥夺)of sleep for 24 hour decreases memory and concentration. But regular, restful sleep improves memory. Action: Try and go to bed before midnight and aim for 7-8 hours' sleep. |
Being overweight Obesity does great harm to the brain and is also a risk factor for cognitive(认知的)decline. Action; Try to lose some weight if you are too fat |
Drinking alcohol regularly Regular drinking lowers the levels of serotonin (血清素) in your brain and can make you depressed. Action: Many medical experts recommend taking regular days off from drinking to ensure you don't feel sad and don't become addicted. |
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