We get it: You're tired. You're busy. And your shoes are away over there. Excuses are OK sometimes, but not every day—and especially not today. So put on your sneakers, get up off the couch, and let us kick your excuses to the curb (路边).

    “I…dislike…panting !”

    Being really out of breath may mean you're trying too much too soon, which will kill your confidence. But you don't have to be huffing and puffing to get a workout. Being active doesn't have to mean high-intensity. It's just about moving.

    “I hate exercise.”

    It may seem unbearable, but you just have to get started. Exercise releases endorphins (your brain's own feel-good chemicals), which can be habit-forming. What' s the best exercise? The one you'll do regularly. So you may hate running. Don't run! Ride your bike or just dance. Even cleaning your room is active. As long as you're moving and getting your blood pumping, it counts. So get creative.

    “I don't have time.”

    You may not have lots of time to spare when you're busy with schoolwork, but we bet you can find 10 minutes. Bonus: An activity break will send oxygen to your brain, making you super-alert and more creative too. Famous thinkers like Aristotle and Steve Jobs liked “walking meetings," and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.

    “I never see results!”

    Even if you train with the help of a professional, you won't see results right away. But you will feel them almost immediately. Don't focus on how your body looks—focus on how you feel. Keep a journal of when you exercise (or don't) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you'll have no excuses.

China Daily—Last week, the Beijing municipal government released a list of 192 areas in the capital where spring blooms, including peach, magnolia, apricot and winter jasmine, can be enjoyed from March to May. The recommended spots cover an area of 22 square kilometers. Apart from admiring blooms, folklore performances, botany exhibitions and other activities will be put on. 20 travel routes for tourists looking to appreciate floral beauty in the countryside are issued in Hubei, too.

    South Korean drama Descendants of the Sun《太阳的后裔》 has collected more than 200 million views on iQiyi, the Chinese streaming website said Tuesday.

    "Descendants of the Sun", the first Korean show to premiere simultaneously in South Korea and China (中韩同步首播), is a love story between an Army captain (Song Joong-ki) and a doctor (Song Hye-kyo) who find themselves in a fictional war-torn country called Uruk, where both try to save lives.

    "The show has become the talk of the town everywhere. Some shows even had live phone conversations with viewers to discuss its popularity," a Chinese entertainment official said.

    To put things into perspective, a f ifth of South Korea's population is 10 million people. Just a little over that number tuned in to watch Descendants of the Sun.

    Enthusiastic customers snapped up(抢光) the first batch of tickets in just five minutes on Monday for the opening day of the Shanghai Disneyland park on June 16, temporarily crashing the official website.

"Within half an hour, clicks on the website (www.shanghaidisneyresort.com) reached more than 5 million. The massive volume resulted in our ticketing system temporarily malfunctioning."

    One of the most firmly established idea of manliness is that a real man doesn't cry. Although he might shed a tear at a funeral, he is expected to quickly regain control. Sobbing openly is for girls. One study found that women cry significantly more than men do—five times as often, on average, and almost twice as long per period.

    Historically, however, men routinely wept, and no one saw it as shameful. For example, in the Middle Ages, knights cried purely because they missed their girlfriends. In The Knight of the Cart, no less a hero than Lancelot weeps at a brief separation from Guinevere. There's no mention of the men in these stories trying to restrain or hide their tears. They cry in a crowded hall with their heads held high. Nor do their companions make fun of this public crying; it's universally regarded as an admirable expression of feeling.

    So where did all the male tears go? The most obvious possibility is that this shift is the result of changes as we moved from an agricultural society to one that was urban(城市的) and industrial. In the Middle Ages, most people spent their lives among those they had known since birth. If men cried, they did so with people who would sympathize. But from the 18th to 20th centuries, the population became increasingly urbanize, and people were living in the midst of thousands of strangers. Furthermore, changes in the economy required men to work together in factories and offices where emotional expressions and even private conversations were discouraged as time wasting.

    Yet human beings weren't designed to swallow their emotions, and there's reason to believe that holding back tears can be harmful to your well-being. Research from the 1980s has suggested a relationship between stress-related illnesses and inadequate crying. Weeping is also, somewhat related with happiness and wealth. Countries where people cry the most tend to be richer and more confident.

    Adults understand what it feels like to be flooded with objects(物品). Why do we often think that more is more when it comes to kids and their belongings? The good news is that I can help my own kids learn earlier than I did how to live more with less.

    I found the pre-holidays a good time to encourage young children to donate less-used things, and it worked. Because of our efforts, our daughter Georgia did decide to donate a large bag of toys to a little girl whose mother was unable to pay for her holiday due to illness. She chose to sell a few larger objects that were less often used when we promised to put the money into her school fund (基金) (our kindergarten daughter is serious about becoming a doctor).

    For weeks, I've been thinking of bigger, deeper questions: How do we make it a habit for them? And how do we train ourselves to help them live with, need, and use less? Yesterday, I sat with my son, Shepherd, determined to test my own theory on this. I decided to play with him with only one toy for as long as it would keep his interest. I expected that one toy would keep his attention for about five minutes, ten minutes, max. I chose a red rubber ball — simple, universally available. We passed it, he tried to put it in his mouth, he tried bouncing it, rolling it, sitting on it, throwing it. It was totally, completely enough for him. Before I knew it an hour had passed and it was time to move on to lunch.

    We both became absorbed in the simplicity of playing together. He had my full attention and I had his. My little experiment to find joy in a single object worked for both of us.

    The Pew report—which was based on surveys carried out in Britain, France, Germany, Italy, Spain, Greece, Poland and the Czech Republic—concluded that the European Union was “ the new sick man of Europe”.

    The percentage of Europeans with a favorable view of the EU has plunged from 60 percent last year to 45 percent now.

    The UK may be considered the most Eurosceptic（欧洲怀疑论者）country, but its support for the union has barely changed in the past 12 months, slipping only two points to 43 percent.

    By contrast, France's backing for the EU has slipped sharply, from 60 percent last year to 41 percent today.

    On the question of whether to remain in the EU, 46 percent of the British want to leave the union and surprisingly, the same percentage want to stay.

    The Pew report's authors said, “The long-drawn economic crisis has created bad forces that are pulling European public opinion apart, separating the French from the Germans and Germans from everyone else.”

    They added, “The effort over the past half century to create a more united Europe is now the main disaster of the euro crisis. The European project now stands in a bad reputation across much of Europe.”

    The only European leader rated highly by their own voters was the German Chancellor Angela Merkel, with 74 percent voters in favor of her.

    Prime Minister David Cameron was the next highest with a positive score of 37 percent among the British public, although he can take some comfort from the fact that 58 percent of Poles（波兰人）and half of all French people think he is doing a good job.

    In spite of the dark economic future and growing doubt of the EU, there were strong majorities of more than 60 percent in favor of keeping the euro in the five countries surveyed that use the single currency.

    The Renaissance marks a period of human awakening. In this article we are going to explore the inventions during this period which have helped change the life and progress of mankind.

    Clock

    The first mechanical clock was invented in the early 1300's. Galileo, an Italian scientist, discovered the pendulum (钟摆) around 1602. The pendulum greatly improved the movement of the hands of a clock. The average error with the pendulum varied only by seconds each day. Before this the error was from 10 to 15 minutes a day.

    Eyeglasses

    In the late thirteenth century, paintings first appeared with people wearing or holding eyeglasses. From these paintings, we know that eyeglasses were invented in Italy. Around 1300 the Venetian Glassmaker's Guild made it illegal for cheap glasses to be made. By 1352, eyeglasses were only worn by well-educated rich men. In 1456, the invention of the printing press allowed books to become widespread. Once people owned books, reading glasses began to be seen in the hands of common people. In 1623, the Spanish invented the first graded eyeglasses.

    Flush toilet (抽水马桶)

    Sir John Harrington, godson to Queen Elizabeth, made the first flush toilet for himself and his godmother in 1596. He was teased by his friends and never made another one.

    In 1775, Alexander Cummings reinvented the flush toilet more commonly called the water closet. Two years later in 1777, Samuel Prosser applied for and received a patent for it.

    Wallpaper

    In 1496, the first paper factory came into operation in England. English artists soon make wallpaper for decoration. For the next 200 years England was a large producer of wallpaper for Europe. Before wallpaper was invented, only wealthy people could afford to decorate the walls of their houses.