Making friends is a skill like most skills. It improves with practice. If you want to meet people and make friends, you must be willing to take some action. You must first go where there are people. You won't make friends staying home alone.

    Joining a club or a group, talking with those who like the same things as you do is much easier. Or join someone in some activity.

    Many people are nervous when talking to new people. After all meeting strangers means facing the unknown. And it's human nature to feel a bit uncomfortable about unknown. Most of our fears about dealing with new people comes from doubts about ourselves. We imagine other people are judging us, finding us too tall or too short, too this or too that. But don't forget that they must be feeling the same way. Try to accept yourself as you are, and try to put the other person at ease. You'll both feel more comfortable.

    Try to act self-confident even if you don't feel that way. When you enter a room full of strangers, such as a new classroom, walk tall and straight, look directly at other people and smile.

    If you see someone you'd like to speak to, say something. Don't wait for the other person to start a conversation.

    Just meeting someone new does not mean that you will make friends with that person—friendship is based on mutual liking and “give and take”. It takes time and effort to develop.

    To develop one's taste in English, the most effective way is to read English books extensively. However, one may be at a loss to choose the suitable books, especially as a beginner. I would like to share some of my experience.

    My first English novel was Jane Austen's Pride and Prejudice, recommended (推荐) by many English teachers and professors as an ideal book for English learners. But I had great difficulty in understanding the novel, let alone enjoying it. It's not the vocabulary that troubled me, but rather the way Austen constructs sentences, and her way of thinking, which seemed too remote to me at that time. My fading enthusiasm was much recovered after reading Hemingway's novel Farewell to Arms. I particularly liked his brief and lively style. So my first suggestion is, as a beginner, you'd better choose contemporary (现代的) novels instead of classical ones.

    However, reading novels is not the only way to improve your English. English essays (散文) can at once inform you, entertain you, and improve your taste in English. The best example is Bertrand Russell's work. Its language is plain, yet you cannot help feeling the elegance and the unique sense of humor. His simple language enables his philosophy (哲理) within the reach of ordinary people. Here comes my second suggestion—essays are indispensable.

    Never follow other's opinions blindly, however famous or influential the person might be. As a saying goes, one man's meat is another man's poison. With that in mind, we are sure to find out our favorite writers through reading and develop our fine taste in English.

    Hobbs was an orphan (孤儿). He worked in a factory and every day he got a little money. Hard work made him thin and weak. He wanted to borrow a lot of money to learn to paint pictures, but he did not think he could pay off the debts.

One day a lawyer said to him, “One thousand dollars, and here is the money.” As Hobbs took the package of notes, he was very dumbfounded. He didn't know where the money came from and how to spend it. He said to himself, “I could go to find a hotel and live like a rich man for a few days; or I give up my work in the factory and do what I'd like to do—painting pictures. I could do that for a few weeks, but what would I do after that? I should have lost my place in the factory and have no money to live on. If it were a little less money, I would buy a new coat, or a radio, or give a dinner to my friends. If it were more, I could give up the work and pay for painting pictures. But it's too much for one and too little for the other.”

    “Here is the reading of your uncle's will (遗嘱)，” said the lawyer, “telling what is to be done with this money after his death. I must ask you to remember one point. Your uncle has said you must bring me a paper showing exactly what you did with his money, as soon as you have spent it.” “Yes, I see. I'll do that，” said the young man.

    Author Norman Mailer published an essay in which he declared the graffiti(涂鸦) of the New York subway to be "The Great Art of the 70s". But what happened to the artists and why is there no subway graffiti any more?

    "It started with someone just writing their name — someone saw that, and added on to it," recalls New York graffiti artist Nicer, born Hector Nazario. "Letters going in front of letters, coming back through a letter, behind a letter, going across a letter... the subways became our playground," adds Riff170.

    New York in 1974 was a city in crisis. The Mayor, Abe Beame, slashed the city's budget in a bid to stave off bankruptcy(破产), which meant laying off school teachers, police officers and subway staff.

    "They were taking the money from the schools, there was a lot of corruption here, in this community, and so they took the after-school programmes away, and there was no outlets for this. So the outlet became our city," says Bronx-born designer Eric Orr.

    "It was like an explosion. The graffiti explosion. All of a sudden it took over the whole city. I don't know what happened, but overnight in the early 70s it was from no graffiti to all graffiti," says another former artist, Flint Gennari.

    Eric Felisbret, author and former graffiti artist, says graffiti culture was in a way a product of the civil rights movement. "It was never political," he says, "but many people were brought up with that, and to express yourself by breaking the law became a natural process for them."

    The graffiti pioneers came from all races, however. "There were writers that were African American, Latino - Puerto Rico, Dominican, Cuban - Jewish, Asian, and it became one unit — one family," says another graffiti pioneer, Roberto Gualtieri.

    Prof Gregory Snyder, sociologist and author of Graffiti Lives, says: "For lots of people, graffiti is ugly, vandalistic, and I'm not denying that. It's vandalism... now, oftentimes it's very clever vandalism. It can be written on a dumpster, like a garbage bin, and if someone's attempting to make a garbage bin look a little prettier maybe that's not the worst thing in the world." Although Mailer was not alone in welcoming the flowering of creativity, the authorities hated it, as did many passengers.

    So when Mayor Ed Koch took office, he was determined to clean up the city and set about targeting graffiti.

    "I remember in 1982 he brought everyone out to a train yard and there was a single train painted white," says former New York Daily News reporter Salvatore Arena. Trains were taken out of service and cleaned as soon as graffiti was spotted. Carriages were protected at night and the city agreed to ban the sale of spray cans.

    If in 1984 80% of subway carriages contained graffiti by May 1989 the network was graffiti-free. “Graffiti has gone through an evolution, and it will continue to evolve. It's now socially accepted in places where 20-30 years ago that would have been impossible. It's now showcased(展示) in certain museums —and let's say in another 30 years from now it may be hanging in the White House,” says Nicer.

    Nowadays painted graffiti is largely gone from the New York subway trains themselves and is seen instead on the walls and tunnels of the city. It has been replaced by scratchiti(刮擦艺术) created onto carriage windows using keys, knives. Unlike the vivid images of 40 years ago, these ghostly patterns are somehow easy to ignore. After all, graffiti has faded quietly into the background.

    Asia can boast(吹嘘) that it has some of the best beaches in the world. Sihanoukville, Cambodia is a seaside town located 200km or a four­hour bus ride away from the country's capital, Phnom Penh. With several beaches and small offshore islands, it is definitely not a place to miss out if you are intending to visit Angkor Wat, as the beaches there are stunning and still unspoiled by mass tourism.

    Serendipity Beach

    Serendipity Beach is the most popular beach for the masses, since it is the most accessible beach, being the nearest one from the main town area. There are plenty of bars scattered around the beach, so be prepared for the crazy parties every night.

    Ochheuteal Beach

    Ochheuteal Beach is located south of Serendipity Beach, and it's a bit of an improvement from Serendipity Beach itself in terms of the people that go there. Over here, there are bars and pubs, but at night, don't expect wild parties like at the Serendipity Beach area.

    Otres Beach

    All the way down south, near Moat Peam, lies a hidden gem called Otres Beach. This is where you can get your yoga suit on and practice meditation(冥想). This is the quietest beach in Sihanoukville and it is the least crowded, with very few parties. If your idea of a beach holiday is just yourself and the sun, sea and sand, this place is for you.

    Koh Rong

    Koh Rong is an island off Sihanoukville that is covered with beautiful sandy beaches. True relaxation lies at Long Beach, which is located on the other side of the island. Clear water surrounds the beach, and once you get there, you'll be greeted with fine white sand.

    Koh Rong doesn't have any roads, so there are no cars or motorbike rentals — everything is mostly on foot.

Biologists from the John Innes Centre in England discovered that plants have a biological process which divides their amount of stored energy by the length of the night. This solves the problem of how to portion out (分配) energy reserves during the night so that the plant can keep growing, yet not risk burning off all its stored energy.

While the sun shines, plants perform photosynthesis (光合作用). In this process, the plants change sunlight, water and carbon dioxide into stored energy in the form of long chains of sugar, called starch (淀粉). At night, the plants burn this stored starch to fuel continued growth.

"The calculations are precise so that plants prevent starvation but also make the most efficient use of their food," said study co-author Alison Smith. "If the starch store is used too fast, plants will starve and stop growing during the night. If the store is used too slowly, some of it will be wasted. "

The scientists studied the plant Arabidopsis, which is regarded as a model plant for experiments. To give the plants some math tests, the biologists let night arrive unexpectedly early or late for them.

During one of the exams, they shut off the lights early on them that had been grown with twelve-hour days and nights. Putting them into darkness after only an eight-hour day means they didn't have time to store as much starch as usual. And this forced the plants to adjust their normal nightly rhythm.

Amazingly, even after this day length trick, the plants did very well in their exams and ended up with just five percent of starch left over at the end of the night. They had neither starved, nor stored starch that could have been used to fuel more growth.

The authors suggested that similar biological calculators may explain how a migratory bird, the little stint, can make a five-thousand-kilometer journey to their summer habitat in the Arctic and arrive with enough fat reserves to survive only approximately half a day more, on average.

The results of the study were published in e Life.