Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.

    Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.

    Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处) and silence. To tune in to your spirit, you have to turn down the volume(强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

    Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.

    Ask Questions of Yourself. Ask open-ended questions, such as ‘What am I Feeling? What are my choices? Where am I heading?'

    But don't expect an answer to arrive through some supernatural forms of e-mail. ‘Rarely do I get an immediate answer to my question,' says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. ‘But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.'

    Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

    A student was one day taking a walk with his teacher. As they went along, they saw a pair of old shoes lying in the path. They were a poor farmer's, who was working in the nearby field.

    The student turned to the teacher, saying: “we will hide his shoes, and hide ourselves behind those trees, and wait to see what he will do.”

    “My young friend,” answered the teacher, “we should never make fun of the poor. Why not put a coin in each shoe, and then we will hide ourselves and watch?” The student did so and they both hid themselves behind the trees. The poor man soon finished his work, and came across the field to the path where he had left his coat and shoes.

    After putting on his coat, he put his foot into one of his shoes, and felt something hard. Then he bent (弯腰) down to feel what it was, and found the coin. Surprised, he looked at the coin, turned it around and looked at it again. He then looked around, but no person was seen. He put the money into his pocket, and continued to put on the other shoe. His surprise was doubled on finding the other coin.

    He couldn't control his feelings and fell to his knees, looked up to the sky and expressed his thanks. Then he spoke of his wife, sick and helpless, and his children without bread. He said the help would save them from dying.

    The student stood there deeply moved, and his eyes filled with tears. “Now,” said the teacher, “are you not much happier than if you had hidden the shoes?”

    It was a late Wednesday night when the dreading phone call reached our home. I sat up, somehow terrified, so I could hear the phone call better. To my surprise, I heard my mom burst into tears. “Get the car, Dean! Andrea has been in a car accident.”

    We ran every stop sign on the way to the hospital and our tires screeched around every corner. We got to the hospital, but were not allowed to see Andrea. The next morning, after wearing masks, we were allowed to go to the ICU to see Andrea. Well, the least I could say was that everything was injured in her body and she lost all of her memories. It was a fatal accident.

    Over the next two months, I lived more at the hospital than I did at my house. I watched as Andrea worked so hard to gain back everyday motor skills. She never once complained or pitied herself; her determined spirit was shining through. After two weeks in the ICU and two months of the regular hospital treatment, Andrea was able to come home. She missed several months of school, so it was hard for her to catch up. Andrea had tasks to accomplish, and no matter how hard it was, she stuck with them until the job was done. Though busy with dealing with pain and therapy, she always found time to love and play with me.

    I'll never forget the impact that this incident made on my life. I admire her strong-willed personality and her determined spirit. Today she is perfectly normal, despite the scars and the pins holding her leg in place. I couldn't ask for a better sister, hero, or best friend.

Ig Nobel Prize

    Having a meal is an easy and delightful process for most people. However, for a woodpecker (啄木鸟), it's not that simple. To get dinner, a woodpecker has to hit its head against a tree numerous times per day. Yet, amazingly, it never suffers any ill effects like brain damage. According to research, it is the woodpecker's thick head bones that protect it from the impact of the blows. For explaining that, Ivan Schwab won an Ig Nobel Prize.

    Ig Nobel Prizes are organized by The Annals of Improbable Research, an American magazine that celebrates the funny side of science. Each year, ten winners are awarded prizes in honor of their “achievements that first make people laugh, and then make them think”. Most of the award-winning research, like Schwab's, may seem unusual, but it usually grabs people's attention indeed. And no matter how ridiculous the research sounds, people can find it inspiring and amusing.

    Brian Wansink's research might interest you. He took home an Ig Nobel Prize for looking into the influence of visual factors on people's appetites. He used specially designed bowls that refilled themselves with soup while people were eating. Since these people had no idea this was happening, they just kept eating from these “bottomless bowls”. They said they didn't feel full because their bowls were not empty yet. People in this experiment ate 73 percent more soup than normal. Owing to these results, Wansink concluded that it's not people's stomachs that decide when they have eaten enough, but their eyes.

    Ig Nobel Prizes also give attention to science and technology that is a part of our daily lives. Take the karaoke machine for example. Its inventor Daisuke Inoue was employed at a nightclub, playing the piano for the customers who wanted to sing. He wasn't skillful enough to play all the songs properly. To clear up the problem, he created the karaoke machine. To Inoue's surprise, the machine caused considerable changes in entertainment worldwide. The Ig Nobel Prize was awarded to Inoue not only because his invention was entertaining, but also because it brought about “an entirely new way for people to learn to tolerate each other”.

    These research results of Ig Nobel Prizes may not be as great as Edison's light bulb or Newton's laws of motion. However, they do show people's willingness to take action and to try new ways to solve problems. According to Marc Abrahams, a founder of the Ig Nobel Prizes. “If you win one, it means that you have done something.”

    When we talk about famous UK writer Agatha Christie, it seems that her famous detectives Hercule Poirot and Miss Marple are must-reads. So, of course, are her best-selling novels Murder on the Orient Express (1934) and Death on the Nile (1937).

But when the readers around the world were asked to name their favorite Christie novel to mark her 125th birthday on Sept 15, And Then There Were None (1939) topped the list, reported The Guardian.

    It may surprise you to learn that it is a crime novel without a detective. What it does have is suspense (n.悬念) and a very sinister (adj.邪恶的) atmosphere. It is “on a knife edge”, as Mathew Prichard, Christie's grandson, told the newspaper.

    Ten people get an invitation to come to a house on a small island near Devon in South West England. Nobody refuses these invitations since each one promises something the person wants: a job, a holiday, a chance to meet up again with an old friend.

    These people are all responsible for deaths. Some are directly responsible, others are responsible because of what they did not do. Anthony James Marston, for instance, killed two children while driving dangerously. He did not feel guilty and actually complained when he was banned from driving. Another, Emily Caroline Brent, is a harsh person who threw out a young servant for becoming pregnant while unmarried. The servant later killed herself.

    When they arrive at the house they are played a recording. The voice gives details of the wrongdoing of each of the guests. Starting with Marston, each is killed in a way that fits their crime. The series of deaths is completed with a hanging, “and then there were none”, as the title suggests.

    Christie can be quite a predictable writer. Some of her stories are a little unoriginal. But this book is full of clever writing. Look it up to find out what this hugely successful mystery writer, the “Queen of Crime” as she was called, could do at her best.

The Ebola virus is an infectious disease that for years had almost no treatments, and it kill s about half the people it infects. Now a new study published in The Lancet Infectious Diseases shows that a promising vaccine （疫苗）, named rVSV△G-ZEBOV-GP, doesn't just help to reduce infections, it also can cut those death numbers in half.

The vaccine is a single-dose （单剂） muscular one that causes cells to produce one of the virus's proteins. "Later, if the person is exposed to Ebola,"explains Rebecca Coulborn, a scientist with Epicentre, the medical research arm of Doctors Without Borders, "their immune system will recognize the viral protein. This recognition allows the immune system to be prepared to attack the virus and protect the person from Ebola virus disease."

Researchers showed rVSV△G-ZEBOV-GP was effective at reducing the risk of infection, but no one knew how capable it was of preventing death in someone who was vaccinated after becoming infected during an epidemic （流行病）. To figure it out, Coulborn and her colleagues focused their efforts on the second-largest Ebola outbreak ever recorded, which occurred in the Democratic Republic of Congo between 2018 and 2020.

"Every single Ebola health facility across the entire Ebola epidemic had a standardized list of all admissions," says Coulborn. This list included 2,279 confirmed Ebola patients, and it recorded whether or not each person had been vaccinated before they got sick—and if so, when they'd received the vaccine.

Coulborn found the death rate was 56% among the unvaccinated. But for those who'd received the vaccine, that rate was cut in half. This was true no matter when someone got vaccinated before the appearance of symptoms. Additionally, those who'd been vaccinated had less virus circulating in their bodies than those who hadn't. So the vaccine played an important role.

Rebecca Coulborn says she feels buoyed by the results—since they offer clear evidence that people who're at risk of contracting Ebola should be vaccinated early. It's an opportunity to cut chains of transmission （传播） and prevent an outbreak before it gains speed.