任务二：除了文中提到的度暑假方式外，你一定会有自己的建议，请写一条与大家分享吧
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    Good sleep is important to your health. You need about eight hours' sleep a night. Don't eat or read in bed. A cup of milk before sleep may help you get a good sleep. Go to bed at the same time before midnight and get up all the same time every morning.

    How often do you exercise? If you want to stay healthy, try to exercise for 30 minutes every day and three or four times a week. For more information, please call Health Line at 180-2000.

    Eating habits are also important to us. You should have more fruit and vegetables every day. And you shouldn't eat too much or too little. Of course, you should keep away from fast food. If you want to know more, please call Dr. Smith at 6831918.

Brush your teeth twice a day and see a dentist at least once a year. The oral(口腔) examination is not only for the health of teeth, but also for the whole body.

    If you lose 12 times, will you just give up? Dale Carnegie, a pioneer in public speaking and self-development, kept trying. And he became famous by showing people how to be successful.

    Carnegie was born in 1888 in the central United States. As a son of a farmer, the boy had to get up at 4 a.m. every day to milk the cows. When Carnegie first entered college, he felt hopeless because of his clothes and ordinary (普通的) looks. His mother encouraged him, "Why not try to be better in other things instead of just dress and good looks?"

    Carnegie tried to be more active in college. He joined the debate (辩论) team. But one after another, he lost 12 times. The young man was so disappointed in himself that he even thought of ending his own life for so many failures.

    But soon Carnegie was seen practicing public speaking on the riverside. His hard work brought good results at last. In 1906, Carnegie won a famous speech match and became widely famous.

    The young man made his own words come true: "Believe that you will succeed, and you will." In order to share his success, Carnegie started schools and wrote books. More than 50 million copies of his books have been printed in 38 languages. They are still helping people on the road to success.

Information Card

    I am a teacher in a middle school. I have a good friend called Mr White. He is the head of an office. He's often busy and has no time to do the housework. His wife knows him well and does all at home.

    Unluckily, their daughter Rose got hurt in a traffic accident two weeks ago, and had to be in hospital. Mrs White had to look after her there and she couldn't look after Mr White well. Mr White often ate in restaurants. As he never did any cleaning, the rooms were all in a mess(混乱) .

    Yesterday morning, before Mr White got up, the telephone rang. He sat up to answer it. His friend Tony told him to write down an important telephone number. But he could not find a pen or a piece of paper. He found there was much dust(灰尘) on the table and wrote the number on it with his finger. But soon he forgot about it and went to work.

    This morning, Mrs White and their daughter came back home.

    At noon, Mr White came in while Mrs White was cleaning the rooms. He sadly found the table was clean and the number was gone(不见了) .

    In many children's stories, a girl meets a prince and falls in love. They get married and live happily ever after. As a child, Meghan Markle may never have imagined marrying a prince. But that is exactly what happened on May 19th!

    Who is this young lady who just married into Britain's royal family (王室)？ Meghan Markle was born in Los Angeles, California, in 1981. Her mother, Doria, was a doctor, and her father, Tom, was a television lighting director. For 10 years after school each day, young. Meghan spent time at the studio where her father worked. This experience allowed her to become very comfortable with the acting business. For that reason, she knew she wanted to become an actress from a very early age. As a child, she felt strong about something else, too: People should be treated fairly. This passion (热情) to help others is still a big part of her life today.

    Her acting career (生涯) began in 2002 when she made her first appearance on TV. Other small parts on TV and in a few films followed. Nine years later, Markle got her big break. She won a lead role in the popular TV series Suits.