14-year-old Brooke Erickson likes to sleep． 1 On weekends，she wants to sleep late(睡懒觉)．But Brooke' s mum thinks that Brooke should get up at the same time every day,so she'll get used to(习惯于)getting up early．

    Both(两个)Brooke and her mum are right．Sleeping late in the morning makes it more difficult to sleep at night． 2 Then it gets more difficult to get up the next morning．Getting up and going to bed at the same times every day helps the body to get enough rest(足够的休息)．

     3 They need 8 to 9 hours of sleep each night，but many of them can only get 6 to 7 hours of sleep on school nights．If someone doesn't have enough sleep for a long time，he may feel tired and not happy,and be easier to get ill．Being tired makes it more difficult to remember things，to do well in school and to do well in sports and other activities．

根据材料内容完成下列任务。

    Tom has three good friends. They are Jack, David and Mark. They have different hobbies. Tom likes football. He often plays football on weekends. He thinks playing football can make him strong and healthy. He is in the school football team.

    Jack doesn't like sports. He likes listening to music. He likes Jay Chow best of all the singers. He has many of his CDs. He often listens to music on the way. He thinks music can let him feel happy.

    David doesn't like sports or music. He likes stamps. He collects stamps for five years. The stamps are very beautiful. He thinks collecting stamps can help him know more about the world.

    Mark likes taking photos. He has a few cameras. When he is free, he often takes out his camera and takes some pictures. Some of his pictures are in the newspapers. He thinks the world is beautiful. He wants to show the beauty of the world to others.

    Table manners are different from country to country. If you visit a friend's home for a meal, it's good to know about certain customs.

    Morocco

    In many homes, people often sit on the floor to eat a meal. Often, everyone eats from the same plate. It is in the center of the table. Only eat the food in front of you. Don't reach across someone for food. It is common to use your fingers and small pieces of bread to eat food. Use only your right hand to eat. Don't say "no" to food. If the host offers you food or drink, take some and try a little.

    Also remember: In many homes, it is common to take off your shoes.

The United States

    In most homes, people usually sit on chairs when they eat a meal. People eat from their own plate or bowl, but sometimes people share desserts. If you want something (for example, the water), ask for it. Reaching across someone is rude. It's OK to eat things like sandwiches, fruit, French fries, pizza, and some kinds of meat with your fingers. It's OK to say "no" to food if you don't like it.

    Also remember: People often talk when they eat a meal together.

    International travelers, whether traveling for business or pleasure, will find themselves alone from time to time. Here are a few ways to meet new people and perhaps even get new travel chances.

{#blank#}1{#/blank#}⑴Be polite and friendly. Remember to put yourself in social situations. Restaurants, shops and parks are all great places to meet people. If you want to make local friends in a country, stay near the places the locals often visit.

{#blank#}2{#/blank#}⑵Keep a small photo album in your bag when you travel. Photos of family, friends and pets will help your new friends learn more about you. They will share their similar experiences with you, and it will help you learn more about your new friends.

{#blank#}3{#/blank#}⑶Can you help your new friends improve their Chinese? Can you cook a traditional Chinese meal? By sharing your experiences, you can have a close relationship with your new friends that they won't soon forget.

{#blank#}4{#/blank#}⑷Many foreigners love Chinese goods but have to pay a lot when buying them in homeland, so you'd better prepare some gifts such as silks, tea and china (瓷器). They are always popular.

{#blank#}5{#/blank#}⑸If you and your new friends get along well, you can give them your information and plan to live in each other's house for your next trip. Then you can visit their countries and stay in their houses while they stay in yours. In this way you will improve your friendship and live like a local abroad, but pay less for traveling.

    Last week Lu visited England. He stayed with my grandmother. He said it was a strange visit. "I don't understand, but I frightened(害怕) your grandmother a lot. When I arrived, I gave her a purse from Zhengzhou, she looked in it and asked me to take it back.{#blank#}1{#/blank#}Do English people like spiders?"

    "Later we went shopping. Someone was painting a shop front, so there was a ladder(梯子).Grandmother stopped me from walking under it and said I must walk around it. I liked the shops and bought some lovely rose soap(肥皂) for my mother, a smart umbrella for my father and some new shoes for myself.{#blank#}2{#/blank#} Your grandmother came in and screamed(尖叫) !"

    "Then I broke a small mirror in the bathroom.{#blank#}3{#/blank#}I felt very sorry. When I left I gave your grandmother some flowers. She counted and there were 13. She didn't like it.{#blank#}4{#/blank#}"I explained to Lu, "My grandmother follows the old customs(习俗). You must not give someone an empty purse or they will have no money. You must not kill a money spider or the same will happen. Also it is very unlucky to walk under a ladder and to put new shoes on the table. An open umbrella in a house means someone will die. Breaking a mirror brings seven years' bad luck, and 13 is also a very unlucky number.{#blank#}5{#/blank#}."

    Good morning! I am an English boy. My name is Frank Smith. My first name is Frank, and my last name is Smith. My telephone number is 451-3175. I am in China now. I like blue and white. My pen is blue, and my ruler is white. I have two friends, Grace Brown and Mike Green. Grace is a nice girl. Her phone number is 535 -9861. She has a green cup and she likes it. But Mike has no phone. His QQ number is 86324176. He has a cup, too. He likes yellow very much.