题型:任务型阅读 题类:常考题 难易度:普通
四川省泸县一中2018-2019学年高二下学期英语期末模拟试卷
If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.
⒈Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that's when you start to feel sleepy, and it's also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won't be able to fall asleep that night until 1am.
⒉Be mindful of what you eat or drink before bed.Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns.
⒊Exposure to light during the time when you're supposed to be sleeping can destroy your body's internal clock. Turn your light off, or use a very dim(暗淡的)night light. They include windows, LED clocks and computer lights.
⒋Change your sleeping position. You may think that it's impossible to control what position you sleep in since you aren't fully aware of what you are doing, but it is possible and it can make a considerable difference.
A.If you wake up at midnight, make an effort to have a comfortable position. B.In other words, sudden change of sleeping time will affect your "biological clock". C.Sleep is considered to be enough only when there is no daytime sleepiness. D.Wait at least three hours after dinner before going to sleep. E.Make note of unusual circumstances. F.Keep the room as dark as possible. G.Try to avoid all sources of light. |
A. Science has given us the answer. B. There is no definite answer to the question. C. Weather reports sometimes cannot be trusted. D. British sailors coined the phrase in the late l600s. E. As the air declines, it becomes warm and dry, which is stable. F. The Weather Network has a tip for working out how far away a storm is. G. That's the most reliable way to predict the next display of nature's temper. |
"The calm before the storm" is a very familiar expression. It is usually used to describe a peaceful period just before a very stressful situation or a tense argument. {#blank#}1{#/blank#} They noted that before certain storms the seas would seem to become calm and the winds would drop.
But why is it often so calm before a storm? {#blank#}2{#/blank#} According to US website HowStuffWorks a calm period occurs because many storms, tornadoes and hurricanes draw in all the warm and damp air from the surrounding area. As this air rises into the storm clouds, it cools and acts as "fuel for the storm, like petrol in a car."
Once the storm has taken all the energy it can from the air, it is pushed out from the top of the storm clouds and falls back down to ground level. {#blank#}3{#/blank#} So once it covers an area, it causes a calm period before the storm.
{#blank#}4{#/blank#} First count how many seconds there are between a flash of lightning and a clap of thunder, roughly three seconds equal one kilometer. A good judgement is that if your count is below 30 seconds, you should seek shelter straight away.
However, due to the complexity of storm system, calm doesn't always go first. So, your best bet is to keep yourself updated with weather reports for any predictions regarding a coming storm in your area. {#blank#}5{#/blank#}
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