You get anxious if there's no wifi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction(上瘾).

    For some people, smart phones have freed them from the nine-to-five work. Flexible working has given them more autonomy (自主权) in their working lives and enabled them to spend more time with their friends and families. For many others, though, smart phones have become cruel masters in their pockets, never allowing them to turn them off and relax.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favor of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device(设备) and set up warnings if the usage limits are broken. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational psychologist at Coventry University, said, “The effects of this ‘always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis (瘫痪) and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and feel they can never escape the office,” said Dr. Christine Grant.

    I've loved my mother's desk since I was just tall enough to see above the top of it as Mother sat doing letters. Standing by her chair, looking at the ink bottle, pens, and white paper, I decided that the act of writing must be the most wonderful thing in the world.

    Years later, during her final illness, Mother kept different things for my sister and brother. “But the desk,” she said again, “is for Elizabeth.”

    I never saw her angry, never saw her cry, I knew she loved me; she showed it in action. But as a young girl, I wanted heart-to-heart talks between mother and daughter. It never happened. And a gulf opened between us. I was “too emotional”. But she lived “on the surface”. As years passed and I had my own family, I loved my mother and thanked her for our happy family. I wrote to her in careful words and asked her to let me know in any way if she chose that she did forgive me. I posted the letter and waited for her answer. None came. My hope turned to disappointment, then little interest and, finally, peace—it seemed that nothing happened. I couldn't be sure the letter had even got to Mother. I only knew that I had written it, and I could stop trying to make her into someone she was not.

    Now the present of her desk told me, as she'd never been able to, that she was pleased that writing was my chosen work. I cleaned the desk carefully and found some papers inside—a photo of my father and a one-page letter folded and refolded many times. She had given me an answer in a way she chose. Mother, you always chose the act that speaks louder than words.

    A traveler was staying in an Egyptian village. One day, she held up her camera to take pictures of the children. Suddenly the young ones began to shout at her. The traveler's face turned red and she apologized to the head for what she was doing, and told him she had forgotten that people in some places believed a person would lose his soul(灵魂) if his picture was taken. She explained to him the operation of a camera for a long time. Several times the head tried to say something, but he couldn't. When she believed that the head didn't fear any longer, the traveler then let him speak. With a smile, he said, "The children were trying to tell you that you forgot to take off the lens(镜头) cap!"

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    NAIROBI­Tin Tin, a Chinese restaurant located in central Nairobi, has been serving local Kenyans for nearly four decades with its delicious dishes and unique cultural background.

   "This is a restaurant definitely worth a try," said Steven, a local resident in his 30s. "It has provided Chinese food since my grandfather's time."

    According to Henry Tin, the restaurant owner, Tin Tin was established in 1978 at the heart of the Nairobi Central Business District, upholding Chinese cuisines while adapting to Kenyan preferences.

    For years, it has become a defining part of the city's landmark­Kenya International Conference Center­attracting lots of office workers nearby and even presidential customers.

   "The former president of Kenya, Moi, was a very good customer for us. He came almost always in cash. Then former president Mwai Kibaki and now president Uhuru. They all like to enjoy our food," Tin said.

    Danis, an office worker of an insurance company near the KICC says he is a frequenter of the restaurant.

   "It is the only Chinese restaurant in the highly competitive downtown area. Besides, its food has been adapted to our taste," Danis said, "My favorite dishes are fried shrimp and fried pork, which you can also find in a Kenyan restaurant."

   "High­quality food consistently served over the decades has helped maintain loyal customers," Enoch Kivunaga said, at Tin Tin.

   "My experience depends on the customers. If I cook good food, they always come back, whether they are presidents or ministers," he said.

    Tin said he speaks Swahili well and perfectly pronounces local names, which shows the Chinese culture and its Kenyan counterpart are quickly combining. "I am a Kenyan Chinese. I love both great countries."

The Netherlands is the only country in the world with more bicycles than residents. By 2022, the Netherlands has had a total of about 23 million bicycles, with an ownership rate of 1.35 bikes per person. One study published by the National Institutes of Health (NIH) reports that in the Netherlands cycling prevents about 6,500 early deaths each year, and that Dutch people have 1.5 years longer life expectancy (预期寿命) due to cycling. 

"The time spent cycling was about 74 minutes per week for Dutch adults aged 20 to 90 years old. The time was fairly stable over adulthood and reached its apex in the early days of retirement, in one's 60s. The death rate reduction, which was a direct result of the average time spent cycling for a certain age group, was therefore also the highest among the seniors who just retired," said Jeremy Smith, an expert from NIH.

What is it that makes cycling so beneficial? Obviously, cycling is a form of exercise. It is a great form of cardio (有氧的) exercise, which gets your heart pumping and helps strengthen the heart muscles. Doing cardio exercise may also help lower your blood pressure. 

Furthermore, solid evidence proves the link between cycling and better thinking skills. Even younger adults claim that a bike ride helps shift their thinking to a higher level — and research backs them up. In one small study, young men are required to cycle for 30 minutes every day for 3 weeks. They also completed a series of cognitive (认知的) tests before and afterward. After cycling, they scored higher on memory, reasoning and planning, and they were able to finish the tests more rapidly than before.

Besides all the benefits mentioned above, cycling, as many Dutch put it, is a way of life. In their simplest form, bikes are tools for travelling. But they're so much more. They are cognitive improvement, environmental protection, satisfaction and an expression of freedom. They bring people of the same passion together and connect them to a greater journey of life.