题型:阅读理解 题类:常考题 难易度:普通
Body language is the quietest, secretest and mostpowerful language of all! It is said that our body movements communicate about 50 percent of what we really mean while words only express 7 percent. So, while your mouth is closed, your body is just saying...
Arms. How you hold your arms shows how open and receptive you are to people you meet. If you keep your arms to the sides of your body or behind your back, this suggests you are not afraid of taking on whatever comes your way. Outgoing people generally use their arms with big movements, while quieter people keep them close to their bodies. If someone upsets you, just cross your arms to show you're unhappy!
Head. When you want to appear confident, keep your head level. If you are a monitor in class, you can also take on this position when you want your words to be taken seriously. However, to be friendly in listening or speaking, you must move your head a little.
Legs. Your legs tend to move around a lot more than normal when you are nervous or telling lies. If you are at interviews, try to keep them still!
Posture (姿势). A good posture makes you feel better about yourself. If you are feeling down, you normally don't kit straight, with your shoulders inwards. This makes breathing more difficult, which can make you feel nervous or uncomfortable.
Mouth. When you are thinking, you often purse your lips. You might also use this position to hold back an angry comment you don't wish to show. However, it will probably still be noticed, and people will know you're not pleased.
Face. When you lie, you might put on a false face. But that expression would crack briefly, allowing displays of true emotions such as happiness, sadness, disgust(厌恶)and fear to come through.
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.{#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.
●Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.{#blank#}2{#/blank#}
●Your metabolism(新陈代谢) gets a head start.{#blank#}3{#/blank#} If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.
●{#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
●{#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet. B. Your quality of sleep improves. C. You prefer healthy food to fast food. D. There is no reason you should exercise in the morning. E. You can keep your head clear for 4-10 hours after exercise. F. After you exercise, you continue to burn calories throughout the day. G. If you are planning to do exercise regularly, or you're doing it now, then listen up! |
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