It's normal that people sometimes feel nervous. Everybody gets stressed from time to time.{#blank#}1{#/blank#} Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Four steps for fighting stress, try taking these four steps, the next time you are stressed:

1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. {#blank#}2{#/blank#} They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's a good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#} Even if you can't solve it all, you can solve a piece of it.

4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.{#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

    A five-year-old dog named Kelsey has been praised as a hero for helping to save the life of her owner who slipped in the snow and broke his neck.

    The man, Bob, was alone when he left his Michigan farmhouse on New Year's Eve to collect firewood. Expecting a journey of only several meters, Bob was wearing just long johns (衬裤), a shirt and slippers when he went outside, although the temperature was around -4℃.

    After the accident, he was unable to move in the snow. Fortunately, Kelsey came to his assistance.

    "I was shouting for help, but my nearest neighbor is about 400 meters away, and it was 10:30 pm, Bob explained." But my Kelsey came. By the next morning, my voice was gone and I couldn't yell for help, but Kelsey didn't stop barking."

    Kelsey's companion kept him warm by lying on top of him. She licked his face and hands to keep him awake." Kelsey kept barking but never left my side," Bob recalled. "She kept me warm. I knew I couldn't give up and that it was my choice to stay alive."

    Bob spent 20 hours in the freezing cold. When he finally lost consciousness, his dog kept barking. Finally, hearing the barking, Bob's neighbor discovered him at 6:30 pm on New Year's Day and called the emergency services at once. When Bob arrived in hospital, his body temperature was below 21℃. However, doctors were surprised to find that he didn't have any frostbite (冻疮). They believed it was because of Kelsey's determination to keep him warm, Dr. Chaim Colen, the doctor who treated Bob, said, "Animals can help and his dog really saved him... He was very fortunate.”

    Bob said he was "enormously" grateful to both Dr. Colen and his Kelsey, "They saved my life. They are truly heroes!"

    More than a hundred years ago, two boys were fishing in a small river. They sat in a heavy-bottomed boat, each holding a long, bent pole in his hands and eagerly waiting for "a bite". When they wanted to move the boat from one place to another they had to push against a long pole into the bottom of the stream.

    "This is slow work, Robert," said the older of the boys. "Yes, Christopher, and it's hard work, too." answered Robert. "I think there's some better way of moving a boat."

    Christopher advised rowing it and Robert promised to make some paddles (桨). The next day Robert's aunt heard a great noise in her house. The two boys were there, busily working. "What are you making, Robert?" she asked. He told his plan. His aunt laughed and said, "Well done! I hope you'll succeed."

    After much work, they succeeded in making two paddle wheels. They were very rough, but strong and usable. They fixed each of these wheels to the end of an iron rod (长杆) which they passed through the boat from side to side. The rod was bent in the middle. When the work was finished, the old fishing boat looked rather strange, with a paddle wheel on each side. The boys lost no time in trying it. One of the boys could guide the boat while the other turned the paddle wheels.

    That night when Christopher went home, he told his father a wonderful story. "Robert Fulton planned the whole thing," he said, "and I helped him make the paddles and put them on the boat." When Robert Fulton became a man, he didn't forget his experiment with the old fishing boat. He kept on thinking and working, until at last he succeeded in making a boat with paddle wheels that could be run by steam. He's now honored as the inventor of the steamboat.

    Whenever we see a button (按钮), we are eager to press it because we know something will happen. This is true in most cases, for example on a doorbell and on the “on/off” button on the TV. But some buttons are actually fake, like the “close” button on a lift.

    Many people are in the habit of pressing the “close” button because they don't have the patience to wait for the lift doors to shut. But lifts'" close" buttons are a complete scam, at least in the US—the doors will not close any faster no matter how hard you press.

    It started in the 1990s when the Americans with Disabilities Act was passed in the US, making sure that all lifts stayed open long enough so that people with disabilities could enter. Only US firefighters and repairmen can use the buttons to speed up the door-closing process if they have a code or special keys.

    But to normal lift riders, the buttons aren't completely useless. According to psychologists, fake buttons can actually make you feel better by offering you a sense of control.

    “Perceived (能够感知的) control is very important. It reduces stress and increases well-being," Ellen J. Langer, a psychology professor, said, “Having a lack of control is associated with depression.”

    Experts have revealed that a lot of buttons that don't do anything exist in our lives for this same purpose. For example  many offices in the US have fake thermostats (温度调节器) because people tend to feel better when they think they can control the temperature in their workspace.

    But psychologists found it interesting that even when people are aware of these little "white lies", they still continue to push fake buttons because as long as the doors eventually close, it is considered to be worth the effort.

    "That habit is here to stay," John Kounios, a psychology professor, said, ''Even though I have real doubts about the traffic light buttons, I always press them. After all, I've got nothing else to do while waiting. So why not press the button in the hope that this one will work?”

    I prefer Lynne Truss's phraseology: I am a grammar "sticker". And, like Truss—author of Eats, shoots & Leaves – I have a "zero tolerance" approach to grammar mistakes that make people look stupid.

    Now, Truss and I disagree on what it means to have "zero tolerance". She thinks that people who mix up basic grammar "deserve to be struck by lightning, hacked (砍) up on the spot and buried in an unmarked grave", while I just think they deserve to be passed over for a job—even if they are otherwise qualified for the position.

    Everyone who applies for a position at either of my companies, iFixit or Dozuki, takes a compulsory grammar test. If job hopefuls can't distinguish between "to" and "too", their applications go into the bin.

    Of course, we write for a living. iFixit.com is the world's largest online repair manual (指南), and Dozuki helps companies write their own technical documentation, like paperless work instructions and step-by-step user manuals. So, it makes sense that we've made a strong strike against grammar errors.

    But grammar is relevant for all companies. Yes, language is constantly changing, but that doesn't make grammar unimportant. Good grammar is credibility, especially on the Internet. And, for better or worse, people judge you if you can't tell the difference between "their" "there" and "they're".

    Good grammar makes good business sense—and not just when it comes to hiring writers. Writing isn't in the official job description of most people in our office. Still, we give our grammar test to everybody, including our salespeople, our operations staff, and our programmers.

    Grammar signifies more than just a person's ability to remember high school English. I've found that people who make fewer mistakes on a grammar test also make fewer mistakes when they are doing something completely unrelated to writing—like stocking shelves or labeling parts. It is the same with programmers. Applicants who don't think writing is important are likely to think lots of other things also aren't important.

    Do you like to show off your expensive items? You could find yourself without friends! Scientists prove that expensive status symbols make you look less socially attractive.

    Items such as a fancy car and a Rolex watch are often thought to increase our social standing(地位) and often come with a high price tag(标签).According to the latest research, however, it has the opposite effect and people would prefer to be friends with someone who places less value on material objects.

    "Often we think that status symbols will make us look more socially attractive to others," says Stephen Garcia, the study's leading author from the University of Michigan. He adds, "However, our research suggests that these status signals actually make us look less socially attractive.

    The researchers conducted six studies which assessed how people presented themselves and how people viewed strangers. People who chose to wear higher status items tended to get a negative response, but people wanted to be friends with people who preferred lower status symbols.

    The study took the role of the luxury(奢侈) item to see if it was possible that the expensive item itself played a part in people's reactions. The definition of a status symbol changed based on a person's socioeconomic status, but the same effect of keeping off potential friends was seen regardless of social position.

    "At a social level, we may be wasting billions of dollars on expensive status symbols that finally keep others from wanting to associate with us, "says Kimberlee Weaver Livnat at the University of Haifa. She says, "And to the extent that close friendships are important to well-being, and we may be unintentionally hurting ourselves."

    However, Patricia Chen of the National University of Singapore said this does not necessarily mean status symbols are a bad thing. She says, "Our findings right now only apply to the formation of new friendships. Status symbols may be beneficial at other times and in other settings, such as when trying to establish new business contacts."