Bullies come in all shapes and sizes. Over time, most of us have to deal with a bully or two. Bullying can threaten students' physical and emotional safety at school and can have a negative effect on their ability to learn. Here are some tips for you to avoid being bullied at school.

    Show smallest reaction to their bullying.{#blank#}1{#/blank#} So do not show the bullies that you feel hurt. Just walk away as if you didn't mind it. Reacting to them will only encourage them further.

    Feel your inner strength. Everyone has an inner strength to draw on; the problem with bullying is that many bullies try to make you feel that you have no this strength.{#blank#}2{#/blank#}In fact deep down you are stronger than they are.

    {#blank#}3{#/blank#}Bullies may be less likely to target a big group of friends. They tend to pick on people they consider as defenseless or powerless. If you're always surrounded by people, a bully may avoid bothering you.

    Stay within eyesight of an adult. If you stay within the eyesight of an adult, bullies will typically stay away.{#blank#}4{#/blank#}Therefore they avoid bullying others if a teacher or other adult is near. When at school, stay in areas where teachers and other adults are typically present

    {#blank#}5{#/blank#}Try a different way to school; if they can't find you, they can't bully you. Try your best to avoid them but don't show that you are avoiding them. They will usually read this as fear, and they will bully you more as a result.

A. Hang out in groups.

B. Bullies are in fact paper tigers.

C. Report it to your teachers and parents.

D. Work your way around the bullies.

E. Believe that you are stronger than they are.

F. Bullies do not want to cause trouble for themselves.

G. Bullies gain satisfaction from making others feel hurt or uncomfortable.

Things to do when you are feeling down

    Let's start with a fact. We all have days when we feel down and discouraged.{#blank#}1{#/blank#} Here is a list to help you get back on track.

    Take care of yourself

    This may seem like an obvious thing, but try your best to get a good night s sleep and eat healthy food when you're hungry{#blank#}2{#/blank#}Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of sugary junk food. Fresh fruit, a piece of cheese, some cut-up vegetables, homemade soup, they are all quick and easy options to consider.

    {#blank#}3{#/blank#}

    If you are going through a tough time, think about some healthy comforts that will make you feel better. Take a bike or go for a walk in nature. Treat yourself to a lunch at your favorite restaurant. Listen to some good music. Call a friend. Watch a funny movie. Take a nap. Read a good book. The release from stress will add to your level of happiness.

Make an action plan

    Can you identify what's making you unhappy? If so, you have a good chance of changing it{#blank#}4{#/blank#} You don't have to figure out a whole plan to solve your conflicts; simply taking some steps in the right direction will boost your good feeling.

    This, too, shall pass

    What do you say to yourself when you are going through a tough time? Beating yourself up is not helpful!{#blank#}5{#/blank#} Examples are, “It is what it is; let me just accept it and move on.” “All I can do is put one foot in front of the other and keep moving.” “And finally, this, shall pass.”

A. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar.

B. A lot of researches show that when we intend to be happy, our thoughts and actions follow suit.

C. What action can you take today that will make you feel better and change the pattern?

D. What can you do to pull yourself back from despair?

E. Try saying things that are comforting your heart and mind.

F. Other times, the blues just seem to hit for no reason at all.

G. Find things to comfort yourself.

    Someone in the U.S. is diagnosed with blood cancer every three minutes. And although about three in ten blood cancer patients can find a matching donor in their families, 70 percent of patients depend on a stranger to step in. That was enough for me to know I wanted to help.

    I registered online with Delete Blood Cancer. {#blank#}1{#/blank#}Four years later I got an e-mail from the organization and it said I had a possible match. To make sure all systems were a go, I had a couple of extra blood tests. I needed to donate bone marrow (骨髓).{#blank#}2{#/blank#}And my bone-marrow recipient was a little girl.

    Four months later, donation day arrived. At 9 a.m., the procedure started. By noon, I was already on my way home from the hospital. {#blank#}3{#/blank#}My legs were sore, like I had bruised my bone or something. The doctors said the pain would gradually disappear a few days later.

    {#blank#}4{#/blank#}The discomfort was secondary to the emotional high of helping a little girl with cancer. To me, it doesn't matter that I've never met the girl who received my bone marrow or that I don't even know her name. I still feel like I have such a powerful connection with her.{#blank#}5{#/blank#}

    A year later, I haven't heard how my bone-marrow recipient is doing, Delete Blood Cancer hasn't come back to me asking for another bone marrow donation, so I hope that's a good sign. But if they do call me back, whether it's for her or someone else, I'd do it again.

A. I won't lie—for a while, I was in pain.

B. I immediately broke down into tears on the phone.

C. There's something in our DNA that brought us together.

D. That's most often the case with young blood-cancer patients.

E. Even though the doctors gave me painkillers, I didn't try any.

F. I met with all of the doctors who would be performing the procedure.

G. Then my DNA was collected to see if I was a match for any patients in need.

    We know that choosing a college major can be extremely hard. {#blank#}1{#/blank#}. However, it is a challenge to pick one when it feels as if the rest of your adult life is riding on that choice. It is a big commitment, but it's not a life sentence. Many graduates pursue careers that aren't directly related to their college majors, or change careers after several years. You may choose to base your decision on any of these factors:

    Dream job

    {#blank#}2{#/blank#}. Maybe you already know that you want to be a nurse, a day trader, a physician, or a web developer. Before you declare, take a class or two in the relevant discipline, talk to students in the department of your choice.

    Great ambition

    According to PayScale.com, the majors that lead to the highest salaries include just about any type of engineering, actuarial mathematics, computer science, physics, statistics, government and economics. Keep your quality of life in mind, too.{#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}.

    Some students choose a major simply because they love the subject matter. If you love what you're studying, you're more likely to fully engage with your classes and college experience. {#blank#}5{#/blank#}. If your calling is philosophy, don't write it off just because you're not sure about graduate school, or what the job market holds for philosophers.

A. Love project

B. The academy of the School

C. Many schools offer hundreds of choices

D. Science is a specific subject that college students specialize in

E. That can mean better grades and great relationships with others in your field

F. That seven figure salary may not be worth it if you're not happy at the office

G. Some students choose a major because it will prepare them for a specific career path or advanced study

    Although books are still popular with teenagers, most of them spend more of their leisure time staring at their phone than reading a paperbook. {#blank#}1{#/blank#}Instead of publishing whole book at once, they produce very short chapters, which they send once a week to their readers by text message.

    {#blank#}2{#/blank#}Many are written by high school or university students who are very familiar with the topics that teenagers are interested in. Common themes are love, tragedy and betrayal, and the stories often deal with difficult or controversial issues.

    Twenty-one-year-old Rin wrote her novel over a six-month period in spare moments, often while commuting on the train. {#blank#}3{#/blank#}Her book sold 40000 copies and was number five in the Japanese bestseller list. Rin said that her mother had had no idea that she had been writing a novel and was therefore very surprised when she saw a book with her daughter's name on it

    {#blank#}4{#/blank#}Chapters have no more than 200 words, and often just 50-100 words. Sentences are short and there are no descriptions of anything or anybody because there isn't space. The text mostly consists of dialogue and the language is direct, conveying a lot in a few words.

    In 2009, a young Japanese writer called Takatsu, who lives in Canada, began writing the first English language cell phone novel, Secondhand Memories. Takatsu had read an English translation of Rin's story and had been impressed by its simple and emotional language. It was a feature he deliberately copied when he started writing Secondhand Memories. {#blank#}5{#/blank#}He now believes that, in English, cell phone novels have a powerful and poetic identity of their own. Cell phone novels encourage young people to engage in fiction, even those who would not normally pick up a book. They could be described as ten novels for the 21st century.

A. Books are sometimes regarded as old-fashioned and difficult to read.

B. In response 10 this trend, some smart young authors have changed the way they write.

C. However, as the story progressed, the style gradually evolved into something different.

D. She typed out chapters on her phone and uploaded them onto a popular website for cell phone authors.

E. No money is made from cell phone novels unless they are published as books.

F. The style of cell phone novels has evolved to suit the medium.

G. Although the idea originated in Japan, cell phone novels have also appeared in the rest of world.

Need a good adventure?

You don't have to climb a mountain or go on safari. Any adventure where you stretch yourself and learn something new counts. For some, it may be jumping out of a plane. {#blank#}1{#/blank#}Ready for your adventure? Here's some advice.

{#blank#}2{#/blank#}

Pick a manageable activity you can do soon－this weekend!－close to home. This will break your inertia (惰性), build your confidence and help you ramp up to bigger adventures.

Shift how you view anxiety.

Research shows that people who interpreted their nervousness about activities such as karaoke singing and public speaking as excitement enjoyed the experiences more and performed better than those who tried to press down their anxiety.

{#blank#}3{#/blank#} says Samantha Boardman, a New York psychiatrist: Turning Stress into Strength. Try talking to yourself out loud, saying "I am excited" or "Let's get excited."

Use your imagination.

Envision the worst-case scenario. Say you want to go on a hike but are worried you'll become lost, hurt or too exhausted to get home. Try to picture this. Next, visualize the best-case scenario: the beautiful view, the fun you'll have, your sense of accomplishment afterward.

Ask yourself what will probably happen. Are you more likely to feel happy after your hike, or to be carried off the mountain in a sedan chair (轿子) ? {#blank#}4{#/blank#} says Boardman.

Make full use ofregret.

It can be very motivating. Think about whether you'll feel disappointed if you miss out on this interesting, expansive experience or glad you stayed home. 

We tend to regret actions we don't take rather than ones we do. {#blank#}5{#/blank#}

A. Start small.

B. Be confident.

C. For some, it may be climbing Mount Qomolangma.

D. So the fear of missing out can help you. 

E. This exercise helps put fear in perspective.

F. For others, trying a different workout may do the trick.

G. This changed their threat mindset into an opportunity mindset.