Many people find it hard to lose weight and have to go starvation. Now, I'd like to offer some tricks to help lose weight.

Put out a large vegetable plate. Eating water-rich foods such as tomatoes during meals reduces calorie consumption. Other water-rich foods include soups and salads.{#blank#}1{#/blank#} Because the body processes hunger and thirst through different systems, it simply doesn't register a sense of fullness with water (or tea, coffee or juice).

Downsize your dinner plates. The less food put in front of you, the less food you'll eat. So instead of using standard dinner plates, serve your main course on salad plates.{#blank#}2{#/blank#}Instead of large glasses and coffee mugs, return to the old days of cups and even smaller coffee cups.

Serve your dinner restaurant-style (with food already on the plates) rather than family-style (where the food is served in bowls on the table).{#blank#}3{#/blank#}There's no reaching for seconds.

{#blank#}4{#/blank#}You're more likely to eat more—and eat more high-fat, high calorie foods—when you eat out than when you eat at home.

    Eat slowly and calmly.{#blank#}5{#/blank#} Vary your eating with stories of the interesting things that happened during your day. Your brain is behind your stomach by about 20 minutes when it comes to fullness signals. If you eat slowly enough, your brain will catch up and tell you that you no longer need food. Serving separate courses will also slow you down

A. The same goes for liquids.

B. Eat 90 percent of your meals at home.

C. When your plate is empty, you're finished.

D. Put your fork or spoon down between every bite.

E. Be sure to choose a high-fiber, low-sugar variety of food.

F. You won't get the same benefits by just drinking water, though

G. You should eat equal amounts of vegetables and grains at dinner.

    A conflict at work is common.If you can avoid conflict,it means you will win what you want regardless of what the other person wants.Since the potential problem has not been removed,it will simply reappear later.{#blank#}1{#/blank#}

    Be aware of the fact that some conflicts are unavoidable at work.On many occasions（场合）,conflict and disagreement are likely to happen.But when a conflict happens it is not the end of the world.{#blank#}2{#/blank#}Conflicts mean that people care enough to disagree strongly.The trick is not to allow the conflict to go on forever.

    {#blank#}3{#/blank#}Solve a conflict when it starts,as it only gets worse with time going by.Everyone is waiting for the other to admit he or she is wrong and gets more unpleasant after the conflict has lasted a while.It is necessary to interrupt the "waiting game" before it gets to that point.

    Ask nicely.If somebody has done something that makes you angry,or if you don't understand their viewpoints or actions,simply asking nicely about them can make a world of difference.Never assume that people do what they do to annoy or hurt you.Sometimes there is a good reason why that person does what he or she does,and a potential conflict disappears right there.{#blank#}4{#/blank#}

    Appreciate.{#blank#}5{#/blank#}Tell them why it is worth it to you to solve the conflict.This can be difficult as few people find it easy to appreciate a person they disagree strongly with,but it is a great way to move forward.

A. raise the other part in the conflict

B. Deal with conflicts sooner rather than later.

C. Invite the other person to talk about the situation.

D. Do remember to make an enquiry,not an accusation of any sort.

E. Here are the necessary steps to effectively get rid of conflicts at work

F. On the contrary,it can be the beginning of an interesting learning process.

G. Clear thinking is unlikely to happen while an argument continues to boil over.

    We accomplish our goals one step at a time, doing a little each day. So, starting your day on the right foot is most important. {#blank#}1{#/blank#}

    Get up an hour early.

    People who get up early in the morning have a jump on the day. In American English, we like to say, “The early bird gets the worm.”{#blank#}2{#/blank#}This expressions means that people who rise up early have a head start and, therefore, are more likely to succeed.

    Don't answer e-mail or jump into social media as soon as you get up.

We've all done it. You see a Facebook post from a friend you haven't seen for a long time. He is angry about some political issue and the heated discussion pulls you in.{#blank#}3{#/blank#}You hurry out the door so as not to be late for work. This is not the best way to start your day.

    Exercise!

    Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day's end, you may not have the time or energy to exercise.{#blank#}4{#/blank#}

    Think about your day at night.

    Take time at the end of the day to think back on all the things that have happened.{#blank#}5{#/blank#}It may help you to prepare if you take a few minutes to think about what you need to do the next day.

A. And spend a little time to think about tomorrow.

B. Here, if you're a bird, the worm is the reward.

C. In fact, the morning may be the most productive part of your day.

D. Exercising in the morning prevents that from happening.

E. Avoid jumping into social media as soon as you get up.

F. Here are four ideas on how to start your day off right.

G. Before you know it, an hour has passed.

    Quick tips for better time management. Are you a good time manager? If your answer is “no”, here are some tips on how to be a better time manager: 1. Create a daily plan. Plan your day before it starts. The plan gives you a good description of how the day will go on. That way, you will be ready to deal with most of the things you meet. {#blank#}1{#/blank#} 2. Focus. Are you multi-tasking so much that you're just not getting anything done? {#blank#}2{#/blank#} Only focus on what you're doing. You'll be more efficient that way. 3. Stay away from your time wasters. What takes your time away from your work? QQ? Email checking?{#blank#}3{#/blank#} One thing you can do is make it hard to check them — remove them from your browser quick links. 4.{#blank#}4{#/blank#}Don't take on more than you can deal with. For the distractions that come in when you're doing other things, give a firm no. Or do it later. 5. Decide to be early. When you prepare to be on time, you'll either be on time or late. {#blank#}5{#/blank#}However, if you decide to be early, you'll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.

A. Learn to say "No".

B. Most of the time you'll be late.

C. Great ways to know your time spent.

D. Cut off when you need to.

E. Stop checking them so often.

F. Your job for the day is to follow the plan as best as possible.

G. If so, focus on just one key task at one time

How to Help Children Learn From Their Mistakes

    Everyone makes mistakes. {#blank#}1{#/blank#} As parents, it's our duty to help our children learn from their mistakes. Turning a mistake into a learning experience will help your child grow. Here are some tips for helping children learn from their mistakes.

    Explain exactly what the mistake is. It's important to make your child accept the fact that he made a mistake. Talk with your child and help him exactly understand what he did is not right.{#blank#}2{#/blank#}Never imagine he knows; always talk over the problem early.

    Ask your child to make an apology if his mistakes hurt others. This step takes a mistake that is connected with another person even further.{#blank#}3{#/blank#} By making your child go to see and talk with the person who was hurt, he will more fully understand the results of the mistake and learn from what bad experience.

    Offer suggestion in different ways to lead your child to avoid making the same mistakes again. You can choose to share your personal examples if you had the same problem before.{#blank#}4{#/blank#} He may not want to do exactly the same thing, but it will get him to start in the right direction.

    {#blank#}5{#/blank#} Having your child try to work through the problem and know how to deal with it only by himself will help develop his reasoning skills, which is good for his self - development. In this way, he will know what he should do if a similar situation appears in the future.

A. Tell your child how you deal with the problem.

B. Children need to learn the results of their mistakes.

C. Praise him if he fully understands the mistake he made.

D. Now it's time to help him properly correct mistakes.

E. Encourage your child to find a way to deal with the problem alone.

F. Learning from mistakes is what makes us become better people.

G. Sometimes a child fails to know why the things he did are wrong.

    For the rest of March, a disease will sweep across the US. It will keep kids home from school. {#blank#}1{#/blank#} Employees will suddenly lose their ability to concentrate.

    The disease, known as "March Madness", refers to the yearly 65-team US men's college basketball tournament (锦标赛). {#blank#}2{#/blank#} Teams compete against each other in a single-elimination (单局淘汰) tournament that eventually crowns a national champion.

    Nearly 20 million Americans will find themselves prisoners of basketball festival madness. The fun comes partly from guessing the winners for every game. Friends compete against friends. {#blank#}3{#/blank#} Colleagues against bosses.

    Big-name schools are usually favored to advance into the tournament. But each year there are dark horses from little-known universities.

    This adds to the madness. Watching a team from a school with 3, 000 students beat a team from a school with 30, 000, for many Americans, is an exciting experience. Two years ago, the little-known George Mason University was one of the final four teams. {#blank#}4{#/blank#}

    College basketball players are not paid, so the game is more about making a name for their university and themselves. {#blank#}5{#/blank#} About 4 billion will be spent gambling (赌) on the event. According to Media Life magazine, the event will bring in 500 million in advertising income this year, topping the postseason income of every US professional league, including that of the NBA.